Mysore Introduction Month starts 15.06. Yin & Restorative Workshop: 14.06. Adarsh Williams Ashtanga Workshop: 23.06.
20 May - 26 May 2019   
Monday 20 May
  06:30
Mysore Style Yoga (06.30-09.15h)
 Maxi

Time   06:30 - 09:15
Teacher   Maxi
Location   The Shala
 
 
Doors open at 6.30h, practice ends at 9.15h (end savasana by 9.15h).

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.
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Monday 20 May
06:30  
Mysore Style Yoga (06.30-09.15h)
Maxi

Time   06:30 - 09:15
Teacher Teacher   Maxi
Location          The Shala
 
Doors open at 6.30h, practice ends at 9.15h (end savasana by 9.15h).

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.

Tuesday 21 May
  06:00
Self-Practice (06.00-7.30h)
 Maxi

Time   06:00 - 07:30
Teacher   Maxi
Location   The Shala
 
 
If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.
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  07:30
Mysore Style Yoga (07.30-10.15h)
 Maxi

Time   07:30 - 10:15
Teacher   Maxi
Location   The Shala
 
 
Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.
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Tuesday 21 May
06:00  
Self-Practice (06.00-7.30h)
Maxi

Time   06:00 - 07:30
Teacher Teacher   Maxi
Location          The Shala
 
If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

07:30  
Mysore Style Yoga (07.30-10.15h)
Maxi

Time   07:30 - 10:15
Teacher Teacher   Maxi
Location          The Shala
 
Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.

Wednesday 22 May
  06:30
Mysore Style Yoga (06.30-9.00h)
 Maxi

Time   06:30 - 09:00
Teacher   Maxi
Location   The Shala
 
 
Doors open at 6.30. Closing at 9.00.

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.
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  17:30
Pranayama and Moon Sequence
 Maxi

Time   17:30 - 19:00
Teacher   Maxi
Location   The Shala
 
 
This class starts on time at 17.30, doors open at 17.15h. The Moon Sequence is an alternative therapeutic vinyasa krama sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically. The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind. In the weekly Wednesday classes the basics of the Moon Sequence are taught, alongside a gentle pranayama (breathing technique) to calm the nervous system.
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Wednesday 22 May
06:30  
Mysore Style Yoga (06.30-9.00h)
Maxi

Time   06:30 - 09:00
Teacher Teacher   Maxi
Location          The Shala
 
Doors open at 6.30. Closing at 9.00.

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.

17:30  
Pranayama and Moon Sequence
Maxi

Time   17:30 - 19:00
Teacher Teacher   Maxi
Location          The Shala
 
This class starts on time at 17.30, doors open at 17.15h. The Moon Sequence is an alternative therapeutic vinyasa krama sequence designed by Matthew Sweeney (author of Ashtanga Yoga As It Is and Vinyasa Krama) accessible to students of all traditions. This sequence will help you rebalance energetically, psychologically, and physically. The moon sequence, as a more soft and gentle asana practice provides a balance to the more yang ashtanga practice. By practicing an alternative sequence regularly, you can decrease the likelihood of strain and overuse injury and you can also learn to tune into how the seasons and the phase of the moon affect and influence your body and mind. In the weekly Wednesday classes the basics of the Moon Sequence are taught, alongside a gentle pranayama (breathing technique) to calm the nervous system.

Thursday 23 May
  06:00
Self-Practice (06.00-7.30h)
 Maxi

Time   06:00 - 07:30
Teacher   Maxi
Location   The Shala
 
 
If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.
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  07:30
Mysore Style Yoga (07.30-10.15h)
 Maxi

Time   07:30 - 10:15
Teacher   Maxi
Location   The Shala
 
 
Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.
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Thursday 23 May
06:00  
Self-Practice (06.00-7.30h)
Maxi

Time   06:00 - 07:30
Teacher Teacher   Maxi
Location          The Shala
 
If you are a member of our yoga school you can come to self-practice anytime from 6.00-7.30 on Tuesdays and Thursdays. Maxi starts teaching on these days at 7.30h.

To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you.

07:30  
Mysore Style Yoga (07.30-10.15h)
Maxi

Time   07:30 - 10:15
Teacher Teacher   Maxi
Location          The Shala
 
Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:

Please respect to start your practice at least 75 minutes before Mysore practice closes. This means to start your practice no later than:

Monday 8.00h (chant at 07.00h)
Tuesday by 9.00h (chant at 7.30h)
Wednesday by 7.45h (chant at 07.00h)
Thursday by 9.00h (chant at 7.30h)
Friday by 8.00h (chant at 6.30h)
Saturday - we all start together with the chant at 9.30h

If possible really try to be there for the chant (see indication of when we chant above) - and have your practice set up before the chant so you don't have to go to the toilet or do any of your possible warm-up exercises after the chant.

Respect Class Closing Times:

Please also respect the class closing times. I will be strict enforcing them from now on, opening the shala door to let in fresh air at the end. This means to be finished with your savasana at:

9.15h on Mondays
10.15h on Tuesdays
9.00h on Wednesdays
10.15h on Thursdays
9.15h on Fridays

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.

Friday 24 May
  06:45
Full Primary Series - Vinyasa Count (6.45-8.15h) *All come!
 Maxi

Time   06:45 - 08:15
Teacher   Maxi
Location   The Shala
 
 
For all who practice regularly and practice at least until purvottanasa. As a regular practitioner you may also choose to observe.
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Friday 24 May
06:45  
Full Primary Series - Vinyasa Count (6.45-8.15h) *All come!
Maxi

Time   06:45 - 08:15
Teacher Teacher   Maxi
Location          The Shala
 
For all who practice regularly and practice at least until purvottanasa. As a regular practitioner you may also choose to observe.

Saturday 25 May
  09:30
Mysore Style Yoga *start together at 9.30h!* Elena teaching
 Maxi

Time   09:30 - 11:15
Teacher   Maxi
Location   The Shala
 
 
On Saturday we start practice together with the chant at 9.30. So come a little before, don't be late!

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:
Saturday - we all start together with the chant at 9.30h

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.
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Saturday 25 May
09:30  
Mysore Style Yoga *start together at 9.30h!* Elena teaching
Maxi

Time   09:30 - 11:15
Teacher Teacher   Maxi
Location          The Shala
 
On Saturday we start practice together with the chant at 9.30. So come a little before, don't be late!

Practicing in the Mysore class, practitioners will benefit from receiving direct one-on-one guidance from the teacher as needed, and will grow in their practice with a gradual step-by-step approach respecting the student's pace. A class where beginners practice alongside more seasoned practitioners. A setting for community and real self-growth.

​No previous experience needed.

Shala guidelines to keep in mind:

Starting Times for Mysore:
Saturday - we all start together with the chant at 9.30h

If you could bring a small towel or rug to practice that would be great.

Please respect silence in the shala (also while rolling out your mat quietly or leaving with minimal noise). Thank you.

Please remember to shower before practice (or the night before if you're not a sweaty sleeper). It's good to offer yourself to practice clean.

Sunday 26 May
  08:30
Self-Practice
 Maxi

Time   08:30 - 10:30
Teacher   Maxi
Location   The Shala
 
 
To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required.
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Sunday 26 May
08:30  
Self-Practice
Maxi

Time   08:30 - 10:30
Teacher Teacher   Maxi
Location          The Shala
 
To join self-practice, you must be a member of our yoga school (have an ongoing practice at our yoga school) and agree to the self-practice terms with Maxi before your first self-practice. No teacher is present to assist you. Self-practice is €3 per practice and free for all who have a 3, 6, or 12 Months Yoga Membership at our school. Sign-in is required.

20 May - 26 May 2019   
20 May - 26 May 2019