Sunday 17 February : Mapping the Subtle Body - Ashtanga One Day Study Series
Mapping the Subtle Body - Ashtanga One Day Study Series
|Time||09:00 - 15:00|
|Location||Bhumi Yoga Shala|
Mapping the Subtle Body Sunday Session:
17 February: The roots of our sense of self, power & creativity: the sacrum, pelvis (hips) & lower spine
19 May: The potenial of fire & fluidity: the belly brain, solar plexus & diaphgragm
7 July: Maps of space, connection and expression: Lungs, heart & throat
09.00-11.30h: Being, Breathing & Asana Practice
We start each morning in silence, from there Maxi will guide you through kriya (cleansing) and pranayama (breathing) exercises to allow you to observe and be present with what is. Then we explore the maps and their subtleties and wisdom of the inner landscapes in focus by experience through a led-type ashtanga class, instructed with many anchors in an explorative manner. Accessible to all who have experience with ashtanga.
13.00-15.00h: In-depth Exploration
Of the inner landsacpes in focus; unraveling their physiological, psychological, energetic and philosophical depth.