Sunday 19 May
: Ashtanga Master Class & Yamas + Niyamas
Ashtanga Master Class & Yamas + Niyamas
|| 09:00 - 12:00
|| Bhumi Yoga Shala
During this classs we will build a heightened awareness of the foundational techniques of the practice. This will allow ffor a deeper understanding of the practice and how we can use our body in the most intelligent way; altogether while building more ground as well as space.
Pranayama & Special Led Class
The Yamas & Niyamas - a discussion on the 1st and 2nd limb of ashtanga yoga