Sunday 19 May : Ashtanga Master Class & Yamas + Niyamas

  09:00
Ashtanga Master Class & Yamas + Niyamas  (cancelled )

Time   09:00 - 12:00
Teacher   Maxi
Location   Bhumi Yoga Shala
During this classs we will build a heightened awareness of the foundational techniques of the practice. This will allow ffor a deeper understanding of the practice and how we can use our body in the most intelligent way; altogether while building more ground as well as space.

9.00-11.00h
Pranayama & Special Led Class

11.00-12.00h
The Yamas & Niyamas - a discussion on the 1st and 2nd limb of ashtanga yoga