Pole Dance . Fitness. Empowerment
10 Dec - 16 Dec 2018   
Lunes Diciembre 10
  7:30 pm
Booty Shake | Dance Fit * BBapproved -ALL LEVELS - Daja
 M

Hora   7:30 pm - 8:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Got glutes? Want Glutes? Bring them to the studio for this fast-paced fusion of booty shaking Hip hop twerk choreo and pole. Learn how to isolate your glutes and pop it like a Fly Girl.

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels
Compartir esto


  8:30 pm
Flexotic | Sexy Slow Flow *6 min beg. classes recommended before enrolment- Brena
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Time to Master Sexy, Strong, Pole Dance Flow.
Combos to improve your flexibility and pole dance poses and flow. Heels optional


Please bring- Knee pads, leg warmers

***THIS CLASS IN NOT VALID FOR THOSE ON GROUPON
Must have min 8 beginner classes before attending.. NOT include in NEW BABE BEG membership
Compartir esto


Lunes Diciembre 10
7:30 pm  
Booty Shake | Dance Fit * BBapproved -ALL LEVELS - Daja

Hora   7:30 pm - 8:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Got glutes? Want Glutes? Bring them to the studio for this fast-paced fusion of booty shaking Hip hop twerk choreo and pole. Learn how to isolate your glutes and pop it like a Fly Girl.

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels

8:30 pm  
Flexotic | Sexy Slow Flow *6 min beg. classes recommended before enrolment- Brena

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Time to Master Sexy, Strong, Pole Dance Flow.
Combos to improve your flexibility and pole dance poses and flow. Heels optional


Please bring- Knee pads, leg warmers

***THIS CLASS IN NOT VALID FOR THOSE ON GROUPON
Must have min 8 beginner classes before attending.. NOT include in NEW BABE BEG membership

Martes Diciembre 11
  6:30 pm
Pole Trick Essentials - Beginner 2+ *see description -Brena (cancelado)
 M

Hora   6:30 pm - 7:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.
Compartir esto


  7:30 pm
Aerial Flow - Intermediate/advanced P2+ *see description- Jane S
 M

Hora   7:30 pm - 8:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out
Compartir esto


  8:30 pm
Get Flexy | Flexibility Flow **BBapproved (cancelado)
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Compartir esto


  8:30 pm
Late night pole flow - all levels
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
 
 
turn the lights down low, pick the songs that make you move and work on your pole dance flow. All levels

heels optional
Compartir esto


Martes Diciembre 11
6:30 pm  
Pole Trick Essentials - Beginner 2+ *see description -Brena (cancelado)

Hora   6:30 pm - 7:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.

7:30 pm  
Aerial Flow - Intermediate/advanced P2+ *see description- Jane S

Hora   7:30 pm - 8:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out

8:30 pm  
Get Flexy | Flexibility Flow **BBapproved (cancelado)

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

8:30 pm  
Late night pole flow - all levels

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
turn the lights down low, pick the songs that make you move and work on your pole dance flow. All levels

heels optional

Miércoles Diciembre 12
  12:00 pm
Pole dance workout - All levels- Laura Di
 M

Hora   12:00 pm - 1:00 pm
Profesor   M
Ubicación   Main Studio
 
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!
Compartir esto


Miércoles Diciembre 12
12:00 pm  
Pole dance workout - All levels- Laura Di

Hora   12:00 pm - 1:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!

Jueves Diciembre 13
  6:30 pm
NEW * Beginner Pole Dance *BB approved - Laura Di
 M

Hora   6:30 pm - 7:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!
Compartir esto


  7:30 pm
Retro SHE | Pole dance choreo - min 6 beginner classes - Brena (cancelado)
 M

Hora   7:30 pm - 8:30 pm
Profesor   M
Ubicación   Main Studio
 
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of BEGINNER pole & Pole flow before joining this choreo class!
Compartir esto


  8:30 pm
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)
Compartir esto


Jueves Diciembre 13
6:30 pm  
NEW * Beginner Pole Dance *BB approved - Laura Di

Hora   6:30 pm - 7:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!

7:30 pm  
Retro SHE | Pole dance choreo - min 6 beginner classes - Brena (cancelado)

Hora   7:30 pm - 8:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of BEGINNER pole & Pole flow before joining this choreo class!

8:30 pm  
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)

Viernes Diciembre 14
  12:00 pm
Friday Feels - All level pole class - Jane S
 M

Hora   12:00 pm - 1:00 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 9 disponible
 
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.
Compartir esto


Viernes Diciembre 14
12:00 pm  
Friday Feels - All level pole class - Jane S

Hora   12:00 pm - 1:00 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 9 disponible
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.

Sábado Diciembre 15
  10:00 am
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Jane S
 M

Hora   10:00 am - 11:30 am
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 10 disponible
 
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out
Compartir esto


  11:30 am
Get Flexy | All level flexibility (BB approved)
 M

Hora   11:30 am - 12:30 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 7 disponible
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Compartir esto


Sábado Diciembre 15
10:00 am  
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Jane S

Hora   10:00 am - 11:30 am
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 10 disponible
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

11:30 am  
Get Flexy | All level flexibility (BB approved)

Hora   11:30 am - 12:30 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 7 disponible
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Domingo Diciembre 16  
Domingo Diciembre 16
Sin clases
10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018