Pole Dance . Fitness. Empowerment
20 May - 26 May 2019   
Lunes Mayo 20
  7:00 pm
Lyrical Pole Dance - 2+ Beginner - Shannon (cancelado)
 M

Hora   7:00 pm - 8:00 pm
Profesor   M
Ubicación   Main Studio
 
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills. Must have min 8 beginner classes to register.
Compartir esto


  8:00 pm
Heel Tricks | Upright & Inverted Pole dance combos - Interm.Adv- Monique (cancelado)
 M

Hora   8:00 pm - 9:00 pm
Profesor   M
Ubicación   Main Studio
 
 
Pole Heels Required! Build your strength & perfect your flow and favourite combos on the pole in your heels!

Climbs
Walks | Balance | Form
Upright Poses
Inverted Poses
Combos
Flow
All in Heels!

**Must complete 8 beginner classes and have approval from Beginner Instructor before joining.
Compartir esto


  9:00 pm
Split.Grind.Crawl | Floorwork class All Levels -Monique (cancelado)
 M

Hora   9:00 pm - 10:00 pm
Profesor   M
Ubicación   Main Studio
 
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.

**Studio showcase MARCH 30. Please check with instructor re: class performance opportunity


Please bring- Knee pads, leg warmers
Compartir esto


Lunes Mayo 20
7:00 pm  
Lyrical Pole Dance - 2+ Beginner - Shannon (cancelado)

Hora   7:00 pm - 8:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills. Must have min 8 beginner classes to register.

8:00 pm  
Heel Tricks | Upright & Inverted Pole dance combos - Interm.Adv- Monique (cancelado)

Hora   8:00 pm - 9:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Pole Heels Required! Build your strength & perfect your flow and favourite combos on the pole in your heels!

Climbs
Walks | Balance | Form
Upright Poses
Inverted Poses
Combos
Flow
All in Heels!

**Must complete 8 beginner classes and have approval from Beginner Instructor before joining.

9:00 pm  
Split.Grind.Crawl | Floorwork class All Levels -Monique (cancelado)

Hora   9:00 pm - 10:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.

**Studio showcase MARCH 30. Please check with instructor re: class performance opportunity


Please bring- Knee pads, leg warmers

Martes Mayo 21
  6:30 pm
Beginner Pole Dance | Shannon
 M

Hora   6:30 pm - 7:30 pm
Profesor   M
Ubicación   Main Studio
 
 
If it's your First time at SHE start here!

Learn the fundamentals and what SHE is all about!
Start to build strength, body awareness and confidence to carry you through your pole journey. Our instructors will give you all the exercises and guidance needed to keep you safe and get you strong , comfortable and confident!

Come find out why this is The BEST way to work out!
Compartir esto


  7:30 pm
Pole Dancer | Skills Combos Beginner + / Intermediate - Shannon
 M

Hora   7:30 pm - 8:30 pm
Profesor   M
Ubicación   Main Studio
 
 
*8 Beginner classes and approval from instructor to move into this class

Pole drills to improve strength & conditioning
Upright & Inverted poses *depending on current level
Climbs, Inverts, weekly combos

Class designed to build strength & conditioning skills on the pole, poses and combos to advance your current level.
Compartir esto


  8:30 pm
Get Flexy | Flexibility Flow
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Compartir esto


Martes Mayo 21
6:30 pm  
Beginner Pole Dance | Shannon

Hora   6:30 pm - 7:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
If it's your First time at SHE start here!

Learn the fundamentals and what SHE is all about!
Start to build strength, body awareness and confidence to carry you through your pole journey. Our instructors will give you all the exercises and guidance needed to keep you safe and get you strong , comfortable and confident!

Come find out why this is The BEST way to work out!

7:30 pm  
Pole Dancer | Skills Combos Beginner + / Intermediate - Shannon

Hora   7:30 pm - 8:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
*8 Beginner classes and approval from instructor to move into this class

Pole drills to improve strength & conditioning
Upright & Inverted poses *depending on current level
Climbs, Inverts, weekly combos

Class designed to build strength & conditioning skills on the pole, poses and combos to advance your current level.

8:30 pm  
Get Flexy | Flexibility Flow

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Miércoles Mayo 22
  12:00 pm
Pole dance workout - All levels- Monique
 M

Hora   12:00 pm - 1:00 pm
Profesor   M
Ubicación   Main Studio
 
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!
Compartir esto


Miércoles Mayo 22
12:00 pm  
Pole dance workout - All levels- Monique

Hora   12:00 pm - 1:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!

Jueves Mayo 23
  6:30 pm
Beginner babes | Intro To Pole Dance - Laura Di
 M

Hora   6:30 pm - 7:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!
Compartir esto


  7:30 pm
Dirty Heels | Pole dance Choreo 1.5hr class (Interm/Adv) Monique
 M

Hora   7:30 pm - 9:00 pm
Profesor   M
Ubicación   Main Studio
 
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!
Compartir esto


  9:00 pm
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina
 M

Hora   9:00 pm - 10:00 pm
Profesor   M
Ubicación   Main Studio
 
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)
Compartir esto


Jueves Mayo 23
6:30 pm  
Beginner babes | Intro To Pole Dance - Laura Di

Hora   6:30 pm - 7:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!

7:30 pm  
Dirty Heels | Pole dance Choreo 1.5hr class (Interm/Adv) Monique

Hora   7:30 pm - 9:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!

9:00 pm  
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina

Hora   9:00 pm - 10:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)

Viernes Mayo 24  
Viernes Mayo 24
Sin clases
Sábado Mayo 25
  10:00 am
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique
 M

Hora   10:00 am - 11:30 am
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 7 disponible
 
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out
Compartir esto


  11:30 am
Get Flexy | All level flexibility (BB approved)
 M

Hora   11:30 am - 12:30 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 8 disponible
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Compartir esto


Sábado Mayo 25
10:00 am  
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique

Hora   10:00 am - 11:30 am
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 7 disponible
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

11:30 am  
Get Flexy | All level flexibility (BB approved)

Hora   11:30 am - 12:30 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 8 disponible
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Domingo Mayo 26
  11:00 am
Intro to Aerial Hoop - min 4 per class pre reg required - Shannon
 M

Hora   11:00 am - 12:00 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 3 disponible
 
 
Intro to Aerial Hoop!
Build strength, skills and flow with this magical apparatus!
Compartir esto


  12:00 pm
Open Pole
 M

Hora   12:00 pm - 1:00 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 19 disponible
 
 
open studio time to work your skills, prepare for performance, take pics of progress or just enjoy the space & she babes!
Compartir esto


Domingo Mayo 26
11:00 am  
Intro to Aerial Hoop - min 4 per class pre reg required - Shannon

Hora   11:00 am - 12:00 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 3 disponible
 
Intro to Aerial Hoop!
Build strength, skills and flow with this magical apparatus!

12:00 pm  
Open Pole

Hora   12:00 pm - 1:00 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 19 disponible
 
open studio time to work your skills, prepare for performance, take pics of progress or just enjoy the space & she babes!

20 May - 26 May 2019   
20 May - 26 May 2019