Pole Dance . Fitness. Empowerment
18 Feb - 24 Feb 2019   
Lunes Febrero 18
  7:30 pm
Chair Flow | Dance Fit * BBapproved -ALL LEVELS - Daja (cancelado)
 M

Hora   7:30 pm - 8:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Chair Flow + Dance Skills -
non pole class.

Come get strong and slinky in this chair flow high energy class with our girl DAJA!! Dance drills and weekly Choreo that will challenge and get you feeling Tight! Sexy!! And in Control!!

All levels!!

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels
Compartir esto


  7:30 pm
Wild & Free - A wildcard dance class - Shannon
 M

Hora   7:30 pm - 9:00 pm
Profesor   M
Ubicación   Main Studio
 
 
Join Shannon in this 1.5 hr wild card dance class! Be prepared to get warm, conditioned and dance the night away... pole, twerk, flow who knows what she has up her sleeve!

All levels!
Compartir esto


  8:30 pm
Split.Grind.Crawl | Floorwork class All Levels -Monique (cancelado)
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.


Please bring- Knee pads, leg warmers
Compartir esto


Lunes Febrero 18
7:30 pm  
Chair Flow | Dance Fit * BBapproved -ALL LEVELS - Daja (cancelado)

Hora   7:30 pm - 8:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Chair Flow + Dance Skills -
non pole class.

Come get strong and slinky in this chair flow high energy class with our girl DAJA!! Dance drills and weekly Choreo that will challenge and get you feeling Tight! Sexy!! And in Control!!

All levels!!

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels

7:30 pm  
Wild & Free - A wildcard dance class - Shannon

Hora   7:30 pm - 9:00 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Join Shannon in this 1.5 hr wild card dance class! Be prepared to get warm, conditioned and dance the night away... pole, twerk, flow who knows what she has up her sleeve!

All levels!

8:30 pm  
Split.Grind.Crawl | Floorwork class All Levels -Monique (cancelado)

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.


Please bring- Knee pads, leg warmers

Martes Febrero 19
  6:30 pm
Pole Trick Essentials - Beginner 2+ *see description -Brena
 M

Hora   6:30 pm - 7:30 pm
Profesor   M
Ubicación   Main Studio
 
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.
Compartir esto


  7:30 pm
Aerial Flow - Intermediate/advanced | Monique
 M

Hora   7:30 pm - 9:00 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 6 disponible
 
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out
Compartir esto


  9:00 pm
Get Flexy | Flexibility Flow
 M

Hora   9:00 pm - 10:45 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 15 disponible
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Compartir esto


Martes Febrero 19
6:30 pm  
Pole Trick Essentials - Beginner 2+ *see description -Brena

Hora   6:30 pm - 7:30 pm
Profesor Profesor   M
Ubicación          Main Studio
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.

7:30 pm  
Aerial Flow - Intermediate/advanced | Monique

Hora   7:30 pm - 9:00 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 6 disponible
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out

9:00 pm  
Get Flexy | Flexibility Flow

Hora   9:00 pm - 10:45 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 15 disponible
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Miércoles Febrero 20
  12:00 pm
Pole dance workout - All levels- Monique
 M

Hora   12:00 pm - 1:00 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 9 disponible
 
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!
Compartir esto


Miércoles Febrero 20
12:00 pm  
Pole dance workout - All levels- Monique

Hora   12:00 pm - 1:00 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 9 disponible
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!

Jueves Febrero 21
  6:30 pm
Beginner babes | Intro To Pole Dance - Laura Di
 M

Hora   6:30 pm - 7:30 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 6 disponible
 
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!
Compartir esto


  7:30 pm
Dirty Heels | Pole dance Choreo (Interm/Adv) Monique
 M

Hora   7:30 pm - 8:30 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 7 disponible
 
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!
Compartir esto


  8:30 pm
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina
 M

Hora   8:30 pm - 9:30 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 8 disponible
 
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)
Compartir esto


Jueves Febrero 21
6:30 pm  
Beginner babes | Intro To Pole Dance - Laura Di

Hora   6:30 pm - 7:30 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 6 disponible
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!

7:30 pm  
Dirty Heels | Pole dance Choreo (Interm/Adv) Monique

Hora   7:30 pm - 8:30 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 7 disponible
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!

8:30 pm  
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina

Hora   8:30 pm - 9:30 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 8 disponible
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)

Viernes Febrero 22
  12:00 pm
Friday Feels - All level pole class - Jane S
 M

Hora   12:00 pm - 1:00 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 10 disponible
 
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.
Compartir esto


Viernes Febrero 22
12:00 pm  
Friday Feels - All level pole class - Jane S

Hora   12:00 pm - 1:00 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 10 disponible
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.

Sábado Febrero 23
  10:00 am
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique
 M

Hora   10:00 am - 11:30 am
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 7 disponible
 
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out
Compartir esto


  11:30 am
Get Flexy | All level flexibility (BB approved)
 M

Hora   11:30 am - 12:30 pm
Profesor   M
Ubicación   Main Studio
Lugares   Todavía 7 disponible
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Compartir esto


Sábado Febrero 23
10:00 am  
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique

Hora   10:00 am - 11:30 am
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 7 disponible
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

11:30 am  
Get Flexy | All level flexibility (BB approved)

Hora   11:30 am - 12:30 pm
Profesor Profesor   M
Ubicación          Main Studio
Lugares   Todavía 7 disponible
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Domingo Febrero 24  
Domingo Febrero 24
Sin clases
18 Feb - 24 Feb 2019   
18 Feb - 24 Feb 2019