Pole Dance . Fitness. Empowerment
18 feb - 24 feb 2019   
Maandag februari 18
  7:30 pm
Chair Flow | Dance Fit * BBapproved -ALL LEVELS - Daja (geannuleerd)
 M

Tijd   7:30 pm - 8:30 pm
Docent   M
Locatie   Main Studio
 
 
Chair Flow + Dance Skills -
non pole class.

Come get strong and slinky in this chair flow high energy class with our girl DAJA!! Dance drills and weekly Choreo that will challenge and get you feeling Tight! Sexy!! And in Control!!

All levels!!

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels
Deel deze les


  7:30 pm
Wild & Free - A wildcard dance class - Shannon
 M

Tijd   7:30 pm - 9:00 pm
Docent   M
Locatie   Main Studio
 
 
Join Shannon in this 1.5 hr wild card dance class! Be prepared to get warm, conditioned and dance the night away... pole, twerk, flow who knows what she has up her sleeve!

All levels!
Deel deze les


  8:30 pm
Split.Grind.Crawl | Floorwork class All Levels -Monique (geannuleerd)
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
 
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.


Please bring- Knee pads, leg warmers
Deel deze les


Maandag februari 18
7:30 pm  
Chair Flow | Dance Fit * BBapproved -ALL LEVELS - Daja (geannuleerd)

Tijd   7:30 pm - 8:30 pm
Docent Docent   M
Locatie          Main Studio
 
Chair Flow + Dance Skills -
non pole class.

Come get strong and slinky in this chair flow high energy class with our girl DAJA!! Dance drills and weekly Choreo that will challenge and get you feeling Tight! Sexy!! And in Control!!

All levels!!

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels

7:30 pm  
Wild & Free - A wildcard dance class - Shannon

Tijd   7:30 pm - 9:00 pm
Docent Docent   M
Locatie          Main Studio
 
Join Shannon in this 1.5 hr wild card dance class! Be prepared to get warm, conditioned and dance the night away... pole, twerk, flow who knows what she has up her sleeve!

All levels!

8:30 pm  
Split.Grind.Crawl | Floorwork class All Levels -Monique (geannuleerd)

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.


Please bring- Knee pads, leg warmers

Dinsdag februari 19
  6:30 pm
Pole Trick Essentials - Beginner 2+ *see description -Brena
 M

Tijd   6:30 pm - 7:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 8 beschikbaar
 
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.
Deel deze les


  7:30 pm
Aerial Flow - Intermediate/advanced | Monique
 M

Tijd   7:30 pm - 9:00 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 7 beschikbaar
 
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out
Deel deze les


  9:00 pm
Get Flexy | Flexibility Flow
 M

Tijd   9:00 pm - 10:45 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 17 beschikbaar
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Deel deze les


Dinsdag februari 19
6:30 pm  
Pole Trick Essentials - Beginner 2+ *see description -Brena

Tijd   6:30 pm - 7:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 8 beschikbaar
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.

7:30 pm  
Aerial Flow - Intermediate/advanced | Monique

Tijd   7:30 pm - 9:00 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 7 beschikbaar
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out

9:00 pm  
Get Flexy | Flexibility Flow

Tijd   9:00 pm - 10:45 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 17 beschikbaar
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Woensdag februari 20
  12:00 pm
Pole dance workout - All levels- Monique
 M

Tijd   12:00 pm - 1:00 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 9 beschikbaar
 
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!
Deel deze les


Woensdag februari 20
12:00 pm  
Pole dance workout - All levels- Monique

Tijd   12:00 pm - 1:00 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 9 beschikbaar
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!

Donderdag februari 21
  6:30 pm
Beginner babes | Intro To Pole Dance - Laura Di
 M

Tijd   6:30 pm - 7:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 6 beschikbaar
 
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!
Deel deze les


  7:30 pm
Dirty Heels | Pole dance Choreo (Interm/Adv) Monique
 M

Tijd   7:30 pm - 8:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 8 beschikbaar
 
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!
Deel deze les


  8:30 pm
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 8 beschikbaar
 
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)
Deel deze les


Donderdag februari 21
6:30 pm  
Beginner babes | Intro To Pole Dance - Laura Di

Tijd   6:30 pm - 7:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 6 beschikbaar
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!

7:30 pm  
Dirty Heels | Pole dance Choreo (Interm/Adv) Monique

Tijd   7:30 pm - 8:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 8 beschikbaar
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!

8:30 pm  
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 8 beschikbaar
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)

Vrijdag februari 22
  12:00 pm
Friday Feels - All level pole class - Jane S
 M

Tijd   12:00 pm - 1:00 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 10 beschikbaar
 
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.
Deel deze les


Vrijdag februari 22
12:00 pm  
Friday Feels - All level pole class - Jane S

Tijd   12:00 pm - 1:00 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 10 beschikbaar
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.

Zaterdag februari 23
  10:00 am
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique
 M

Tijd   10:00 am - 11:30 am
Docent   M
Locatie   Main Studio
Plaatsen   Nog 8 beschikbaar
 
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out
Deel deze les


  11:30 am
Get Flexy | All level flexibility (BB approved)
 M

Tijd   11:30 am - 12:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 8 beschikbaar
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Deel deze les


Zaterdag februari 23
10:00 am  
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique

Tijd   10:00 am - 11:30 am
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 8 beschikbaar
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

11:30 am  
Get Flexy | All level flexibility (BB approved)

Tijd   11:30 am - 12:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 8 beschikbaar
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Zondag februari 24  
Zondag februari 24
Geen lessen
18 feb - 24 feb 2019   
18 feb - 24 feb 2019