Pole Dance . Fitness. Empowerment
10 dec - 16 dec 2018   
Maandag december 10
  7:30 pm
Booty Shake | Dance Fit * BBapproved -ALL LEVELS - Daja
 M

Tijd   7:30 pm - 8:30 pm
Docent   M
Locatie   Main Studio
 
 
Got glutes? Want Glutes? Bring them to the studio for this fast-paced fusion of booty shaking Hip hop twerk choreo and pole. Learn how to isolate your glutes and pop it like a Fly Girl.

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels
Deel deze les


  8:30 pm
Flexotic | Sexy Slow Flow *6 min beg. classes recommended before enrolment- Brena
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
 
 
Time to Master Sexy, Strong, Pole Dance Flow.
Combos to improve your flexibility and pole dance poses and flow. Heels optional


Please bring- Knee pads, leg warmers

***THIS CLASS IN NOT VALID FOR THOSE ON GROUPON
Must have min 8 beginner classes before attending.. NOT include in NEW BABE BEG membership
Deel deze les


Maandag december 10
7:30 pm  
Booty Shake | Dance Fit * BBapproved -ALL LEVELS - Daja

Tijd   7:30 pm - 8:30 pm
Docent Docent   M
Locatie          Main Studio
 
Got glutes? Want Glutes? Bring them to the studio for this fast-paced fusion of booty shaking Hip hop twerk choreo and pole. Learn how to isolate your glutes and pop it like a Fly Girl.

This class will be a full body workout! tighten/tone and work your cardio through a dance fit style class!! ALL LEVELS!

Sneakers encouraged!
A towel! you will get sweaty
Knee pads
leg warmers.
shorts or leggings

** Be prepared to get sweaty!

all levels

8:30 pm  
Flexotic | Sexy Slow Flow *6 min beg. classes recommended before enrolment- Brena

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
 
Time to Master Sexy, Strong, Pole Dance Flow.
Combos to improve your flexibility and pole dance poses and flow. Heels optional


Please bring- Knee pads, leg warmers

***THIS CLASS IN NOT VALID FOR THOSE ON GROUPON
Must have min 8 beginner classes before attending.. NOT include in NEW BABE BEG membership

Dinsdag december 11
  6:30 pm
Pole Trick Essentials - Beginner 2+ *see description -Brena (geannuleerd)
 M

Tijd   6:30 pm - 7:30 pm
Docent   M
Locatie   Main Studio
 
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.
Deel deze les


  7:30 pm
Aerial Flow - Intermediate/advanced P2+ *see description- Jane S
 M

Tijd   7:30 pm - 8:30 pm
Docent   M
Locatie   Main Studio
 
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out
Deel deze les


  8:30 pm
Get Flexy | Flexibility Flow **BBapproved (geannuleerd)
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Deel deze les


  8:30 pm
Late night pole flow - all levels
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
 
 
turn the lights down low, pick the songs that make you move and work on your pole dance flow. All levels

heels optional
Deel deze les


Dinsdag december 11
6:30 pm  
Pole Trick Essentials - Beginner 2+ *see description -Brena (geannuleerd)

Tijd   6:30 pm - 7:30 pm
Docent Docent   M
Locatie          Main Studio
 
Pole Trick Essentials - Beginner 2+ *see description -Brena

Working on your inverts?
Climbs?
Gemini?
Strength drills
Upright & inverted tricks

Warm up! build strength and all the essentials needed to be a strong, confident well rounded dancer!

** Must have min 8 beginner classes before attending.
Full understanding of invert preps, connection points and proper form to be gin training inverts.

Talk to an instructor if you are unsure if this class is for you.

7:30 pm  
Aerial Flow - Intermediate/advanced P2+ *see description- Jane S

Tijd   7:30 pm - 8:30 pm
Docent Docent   M
Locatie          Main Studio
 
Must have Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole.
Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.
Bring to class
Grip
layers for warm up /stretch out

8:30 pm  
Get Flexy | Flexibility Flow **BBapproved (geannuleerd)

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

8:30 pm  
Late night pole flow - all levels

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
 
turn the lights down low, pick the songs that make you move and work on your pole dance flow. All levels

heels optional

Woensdag december 12
  12:00 pm
Pole dance workout - All levels- Laura Di
 M

Tijd   12:00 pm - 1:00 pm
Docent   M
Locatie   Main Studio
 
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!
Deel deze les


Woensdag december 12
12:00 pm  
Pole dance workout - All levels- Laura Di

Tijd   12:00 pm - 1:00 pm
Docent Docent   M
Locatie          Main Studio
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!

Donderdag december 13
  6:30 pm
NEW * Beginner Pole Dance *BB approved - Laura Di
 M

Tijd   6:30 pm - 7:30 pm
Docent   M
Locatie   Main Studio
 
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!
Deel deze les


  7:30 pm
Retro SHE | Pole dance choreo - min 6 beginner classes - Brena (geannuleerd)
 M

Tijd   7:30 pm - 8:30 pm
Docent   M
Locatie   Main Studio
 
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of BEGINNER pole & Pole flow before joining this choreo class!
Deel deze les


  8:30 pm
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 9 beschikbaar
 
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)
Deel deze les


Donderdag december 13
6:30 pm  
NEW * Beginner Pole Dance *BB approved - Laura Di

Tijd   6:30 pm - 7:30 pm
Docent Docent   M
Locatie          Main Studio
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!

7:30 pm  
Retro SHE | Pole dance choreo - min 6 beginner classes - Brena (geannuleerd)

Tijd   7:30 pm - 8:30 pm
Docent Docent   M
Locatie          Main Studio
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of BEGINNER pole & Pole flow before joining this choreo class!

8:30 pm  
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 9 beschikbaar
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)

Vrijdag december 14
  12:00 pm
Friday Feels - All level pole class - Jane S
 M

Tijd   12:00 pm - 1:00 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 9 beschikbaar
 
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.
Deel deze les


Vrijdag december 14
12:00 pm  
Friday Feels - All level pole class - Jane S

Tijd   12:00 pm - 1:00 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 9 beschikbaar
 
Friday feels * a weekly pole dance class with a focused on flow and incorporating dance movement with your pole skills.

Zaterdag december 15
  10:00 am
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Jane S
 M

Tijd   10:00 am - 11:30 am
Docent   M
Locatie   Main Studio
Plaatsen   Nog 10 beschikbaar
 
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out
Deel deze les


  11:30 am
Get Flexy | All level flexibility (BB approved)
 M

Tijd   11:30 am - 12:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 7 beschikbaar
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Deel deze les


Zaterdag december 15
10:00 am  
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Jane S

Tijd   10:00 am - 11:30 am
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 10 beschikbaar
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

11:30 am  
Get Flexy | All level flexibility (BB approved)

Tijd   11:30 am - 12:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 7 beschikbaar
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Zondag december 16  
Zondag december 16
Geen lessen
10 dec - 16 dec 2018   
10 dec - 16 dec 2018