Pole Dance . Fitness. Empowerment
20 mei - 26 mei 2019   
Maandag mei 20
  7:00 pm
Lyrical Pole Dance - 2+ Beginner - Shannon (geannuleerd)
 M

Tijd   7:00 pm - 8:00 pm
Docent   M
Locatie   Main Studio
 
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills. Must have min 8 beginner classes to register.
Deel deze les


  8:00 pm
Heel Tricks | Upright & Inverted Pole dance combos - Interm.Adv- Monique (geannuleerd)
 M

Tijd   8:00 pm - 9:00 pm
Docent   M
Locatie   Main Studio
 
 
Pole Heels Required! Build your strength & perfect your flow and favourite combos on the pole in your heels!

Climbs
Walks | Balance | Form
Upright Poses
Inverted Poses
Combos
Flow
All in Heels!

**Must complete 8 beginner classes and have approval from Beginner Instructor before joining.
Deel deze les


  9:00 pm
Split.Grind.Crawl | Floorwork class All Levels -Monique (geannuleerd)
 M

Tijd   9:00 pm - 10:00 pm
Docent   M
Locatie   Main Studio
 
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.

**Studio showcase MARCH 30. Please check with instructor re: class performance opportunity


Please bring- Knee pads, leg warmers
Deel deze les


Maandag mei 20
7:00 pm  
Lyrical Pole Dance - 2+ Beginner - Shannon (geannuleerd)

Tijd   7:00 pm - 8:00 pm
Docent Docent   M
Locatie          Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills. Must have min 8 beginner classes to register.

8:00 pm  
Heel Tricks | Upright & Inverted Pole dance combos - Interm.Adv- Monique (geannuleerd)

Tijd   8:00 pm - 9:00 pm
Docent Docent   M
Locatie          Main Studio
 
Pole Heels Required! Build your strength & perfect your flow and favourite combos on the pole in your heels!

Climbs
Walks | Balance | Form
Upright Poses
Inverted Poses
Combos
Flow
All in Heels!

**Must complete 8 beginner classes and have approval from Beginner Instructor before joining.

9:00 pm  
Split.Grind.Crawl | Floorwork class All Levels -Monique (geannuleerd)

Tijd   9:00 pm - 10:00 pm
Docent Docent   M
Locatie          Main Studio
 
Time to Master that Sexy, Strong Floorwork Flow!
Combos to improve your flexibility, control and strength, dance skills and floorwork movement.
Heels optional
All levels
Modifications and move options adjusted to challenge and inspire.

**Studio showcase MARCH 30. Please check with instructor re: class performance opportunity


Please bring- Knee pads, leg warmers

Dinsdag mei 21
  6:30 pm
Beginner Pole Dance | Shannon
 M

Tijd   6:30 pm - 7:30 pm
Docent   M
Locatie   Main Studio
 
 
If it's your First time at SHE start here!

Learn the fundamentals and what SHE is all about!
Start to build strength, body awareness and confidence to carry you through your pole journey. Our instructors will give you all the exercises and guidance needed to keep you safe and get you strong , comfortable and confident!

Come find out why this is The BEST way to work out!
Deel deze les


  7:30 pm
Pole Dancer | Skills Combos Beginner + / Intermediate - Shannon
 M

Tijd   7:30 pm - 8:30 pm
Docent   M
Locatie   Main Studio
 
 
*8 Beginner classes and approval from instructor to move into this class

Pole drills to improve strength & conditioning
Upright & Inverted poses *depending on current level
Climbs, Inverts, weekly combos

Class designed to build strength & conditioning skills on the pole, poses and combos to advance your current level.
Deel deze les


  8:30 pm
Get Flexy | Flexibility Flow
 M

Tijd   8:30 pm - 9:30 pm
Docent   M
Locatie   Main Studio
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Deel deze les


Dinsdag mei 21
6:30 pm  
Beginner Pole Dance | Shannon

Tijd   6:30 pm - 7:30 pm
Docent Docent   M
Locatie          Main Studio
 
If it's your First time at SHE start here!

Learn the fundamentals and what SHE is all about!
Start to build strength, body awareness and confidence to carry you through your pole journey. Our instructors will give you all the exercises and guidance needed to keep you safe and get you strong , comfortable and confident!

Come find out why this is The BEST way to work out!

7:30 pm  
Pole Dancer | Skills Combos Beginner + / Intermediate - Shannon

Tijd   7:30 pm - 8:30 pm
Docent Docent   M
Locatie          Main Studio
 
*8 Beginner classes and approval from instructor to move into this class

Pole drills to improve strength & conditioning
Upright & Inverted poses *depending on current level
Climbs, Inverts, weekly combos

Class designed to build strength & conditioning skills on the pole, poses and combos to advance your current level.

8:30 pm  
Get Flexy | Flexibility Flow

Tijd   8:30 pm - 9:30 pm
Docent Docent   M
Locatie          Main Studio
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Woensdag mei 22
  12:00 pm
Pole dance workout - All levels- Monique
 M

Tijd   12:00 pm - 1:00 pm
Docent   M
Locatie   Main Studio
 
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!
Deel deze les


Woensdag mei 22
12:00 pm  
Pole dance workout - All levels- Monique

Tijd   12:00 pm - 1:00 pm
Docent Docent   M
Locatie          Main Studio
 
All level pole dance class
weekly focus on skills, upright & inverted tricks /poses
dance choreo and building all the strength and flexibility needed to feel strong and confident!

Donderdag mei 23
  6:30 pm
Beginner babes | Intro To Pole Dance - Laura Di
 M

Tijd   6:30 pm - 7:30 pm
Docent   M
Locatie   Main Studio
 
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!
Deel deze les


  7:30 pm
Dirty Heels | Pole dance Choreo 1.5hr class (Interm/Adv) Monique
 M

Tijd   7:30 pm - 9:00 pm
Docent   M
Locatie   Main Studio
 
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!
Deel deze les


  9:00 pm
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina
 M

Tijd   9:00 pm - 10:00 pm
Docent   M
Locatie   Main Studio
 
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)
Deel deze les


Donderdag mei 23
6:30 pm  
Beginner babes | Intro To Pole Dance - Laura Di

Tijd   6:30 pm - 7:30 pm
Docent Docent   M
Locatie          Main Studio
 
Get on the dance floor with our Beginner pole dance class! No experience required! We will build you up and get you feeling strong fit and confident!!

Empowering atmosphere with motivating instructors!
Leggings , bare feet and tank top is the normal wear for Beginner classes!

7:30 pm  
Dirty Heels | Pole dance Choreo 1.5hr class (Interm/Adv) Monique

Tijd   7:30 pm - 9:00 pm
Docent Docent   M
Locatie          Main Studio
 
SHE is know for our sexy signature choreo!
Come leran to DANCE, take all your skills and work on your pole dance technique and flow!

Be prepared with HEELS, KNEE PADS, LEG WARMERS

It is required to have taken a min 6 weeks of Beginner pole & our Intro Dirty Heels classes before joining this choreo class!

9:00 pm  
Latin Vibes | Latin Reggaeton Beginner Dance BB Approved- Carolina

Tijd   9:00 pm - 10:00 pm
Docent Docent   M
Locatie          Main Studio
 
Try out one of the newest classes to hit our dance floor!!

Latin Vibes | Latin Reggaeton Beginner Cardio Dance
learn a short dance choreo to some sexy latin beats while working your cardio, strength and dance skills... remember no dance experience required!! have a good time and just get free and crazy with us on the dance floor... making working out so much more fun!

No exp. required
All levels
Always good to have kneepads available
SHOES required (sneakers recommended)

Vrijdag mei 24  
Vrijdag mei 24
Geen lessen
Zaterdag mei 25
  10:00 am
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique
 M

Tijd   10:00 am - 11:30 am
Docent   M
Locatie   Main Studio
Plaatsen   Nog 7 beschikbaar
 
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out
Deel deze les


  11:30 am
Get Flexy | All level flexibility (BB approved)
 M

Tijd   11:30 am - 12:30 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 8 beschikbaar
 
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS
Deel deze les


Zaterdag mei 25
10:00 am  
Pole Dance Aerial Flow - Intermediate/advanced P2+ *see description- Monique

Tijd   10:00 am - 11:30 am
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 7 beschikbaar
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

11:30 am  
Get Flexy | All level flexibility (BB approved)

Tijd   11:30 am - 12:30 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 8 beschikbaar
 
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.

ALL LEVELS

Zondag mei 26
  11:00 am
Intro to Aerial Hoop - min 4 per class pre reg required - Shannon
 M

Tijd   11:00 am - 12:00 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 3 beschikbaar
 
 
Intro to Aerial Hoop!
Build strength, skills and flow with this magical apparatus!
Deel deze les


  12:00 pm
Open Pole
 M

Tijd   12:00 pm - 1:00 pm
Docent   M
Locatie   Main Studio
Plaatsen   Nog 19 beschikbaar
 
 
open studio time to work your skills, prepare for performance, take pics of progress or just enjoy the space & she babes!
Deel deze les


Zondag mei 26
11:00 am  
Intro to Aerial Hoop - min 4 per class pre reg required - Shannon

Tijd   11:00 am - 12:00 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 3 beschikbaar
 
Intro to Aerial Hoop!
Build strength, skills and flow with this magical apparatus!

12:00 pm  
Open Pole

Tijd   12:00 pm - 1:00 pm
Docent Docent   M
Locatie          Main Studio
Plaatsen   Nog 19 beschikbaar
 
open studio time to work your skills, prepare for performance, take pics of progress or just enjoy the space & she babes!

20 mei - 26 mei 2019   
20 mei - 26 mei 2019