Tuesday November 13 : Get Flexy | Flexibility Flow **BBapproved

  9:00 pm
Get Flexy | Flexibility Flow **BBapproved  (cancelled )

Time   9:00 pm - 9:45 pm
Teacher   M
Location   Main Studio
Spots   Still 20 available
Improve circulation, flexibility, body movement and mobility. This is an all level class designed to isolate, elongate and strengthen the muscle groups needed for optimal fitness and dance performance.

Class Includes

Dynamic warm up
Flexibility enhancing stretches and strength exercises
Floor work combo to cool down

Recommended to wear layers comfortable clothing that allows you to moves freely, kneepads always recommended.