10 dec - 16 dec 2018   
Maandag 10 december  
Maandag 10 december
Geen lessen
Dinsdag 11 december
  20:00
Holiday Hatha Yoga Flow

Tijd   20:00 - 21:00
Docent   Kristina
Locatie   Mauritsstraat
Plaatsen   Nog 6 beschikbaar
 
 
This is a holiday hatha yoga special lesson! Hatha yoga is an ancient style of yoga that incorporates postures (asanas) with breathing (pranayama) which helps calm the mind and the body. Increase your strength and flexibility with a special holiday sequence to get your energy level flowing and help you re-charge after getting ready for the holiday season. : ) Enjoy a glass of Glühwein to get your holiday spirit going!
Deel deze les


  21:00
Yoga Nidra with Sound Therapy

Tijd   21:00 - 22:00
Docent   Kristina
Locatie   Mauritsstraat
Plaatsen   Nog 7 beschikbaar
 
 
Yoga Nidra or Yogic Sleep, an ancient yogic practice made popular in the 20th century by Swami Satyananda, is a state in which the body is completely relaxed and the practitioner listens to and is guided systematically into a state of withdrawal from consciousness. In this state, through the practice of Yoga Nidra, one can find their deeper purpose, reduce stress and anxiety, and manifest what you really want.
In this class, Yoga Nidra and Sound Therapy with tuning forks are used together to help make the practice even more special. Experience the relaxation from the practice of a guided Yoga Nidra followed by a short energy cleansing session with the sound vibration with the Solfeggio Scale tuning forks which balance the Chakras and flush out energy blockages. The class is approximately 1 hour long.
Deel deze les


Dinsdag 11 december
20:00  
Holiday Hatha Yoga Flow

Tijd   20:00 - 21:00
Docent Docent   Kristina
Locatie          Mauritsstraat
Plaatsen   Nog 6 beschikbaar
 
This is a holiday hatha yoga special lesson! Hatha yoga is an ancient style of yoga that incorporates postures (asanas) with breathing (pranayama) which helps calm the mind and the body. Increase your strength and flexibility with a special holiday sequence to get your energy level flowing and help you re-charge after getting ready for the holiday season. : ) Enjoy a glass of Glühwein to get your holiday spirit going!

21:00  
Yoga Nidra with Sound Therapy

Tijd   21:00 - 22:00
Docent Docent   Kristina
Locatie          Mauritsstraat
Plaatsen   Nog 7 beschikbaar
 
Yoga Nidra or Yogic Sleep, an ancient yogic practice made popular in the 20th century by Swami Satyananda, is a state in which the body is completely relaxed and the practitioner listens to and is guided systematically into a state of withdrawal from consciousness. In this state, through the practice of Yoga Nidra, one can find their deeper purpose, reduce stress and anxiety, and manifest what you really want.
In this class, Yoga Nidra and Sound Therapy with tuning forks are used together to help make the practice even more special. Experience the relaxation from the practice of a guided Yoga Nidra followed by a short energy cleansing session with the sound vibration with the Solfeggio Scale tuning forks which balance the Chakras and flush out energy blockages. The class is approximately 1 hour long.

Woensdag 12 december  
Woensdag 12 december
Geen lessen
Donderdag 13 december
  20:00
Holiday Special Sound Healing Session

Tijd   20:00 - 22:00
Docent   Kristina
Locatie   Mauritsstraat
Plaatsen   Nog 3 beschikbaar
 
 
Tis the season to treat yourself to a special 2 hour long sound healing session. Sound and vibration is taken in by the brain and cells through vibrations and frequencies to help heal and rejuvenate the mind, body, and soul. Certain tones or sounds affect certain parts of our bodies or brains, and we respond to it by adjusting our own frequencies to suit it.
Sound therapy has been proven scientifically to improve mood, improve quality of sleep, increase concentration, and relax the whole body.

During this special session, enjoy the sounds of singing bowls, metal chimes, and tuning forks. Session is concluded with a cup of tea and an elevated vibration : )
Deel deze les


Donderdag 13 december
20:00  
Holiday Special Sound Healing Session

Tijd   20:00 - 22:00
Docent Docent   Kristina
Locatie          Mauritsstraat
Plaatsen   Nog 3 beschikbaar
 
Tis the season to treat yourself to a special 2 hour long sound healing session. Sound and vibration is taken in by the brain and cells through vibrations and frequencies to help heal and rejuvenate the mind, body, and soul. Certain tones or sounds affect certain parts of our bodies or brains, and we respond to it by adjusting our own frequencies to suit it.
Sound therapy has been proven scientifically to improve mood, improve quality of sleep, increase concentration, and relax the whole body.

During this special session, enjoy the sounds of singing bowls, metal chimes, and tuning forks. Session is concluded with a cup of tea and an elevated vibration : )

Vrijdag 14 december  
Vrijdag 14 december
Geen lessen
Zaterdag 15 december  
Zaterdag 15 december
Geen lessen
Zondag 16 december  
Zondag 16 december
Geen lessen
10 dec - 16 dec 2018   
10 dec - 16 dec 2018