12 Nov - 18 Nov 2018   
Monday 12 November
  17:30
Prenatal course
 Maria
 Sanuk Mallorca

Time   17:30 - 18:30
Teacher   Maria
Location   Sanuk Mallorca
 
 
Hey Mama,

You live and breathe with your baby during pregnancy and your baby is aware of your thoughts, movements and emotions. It is therefore even more important to live a healthy and conscious lifestyle during your time of pregnancy. Prenatal yoga is not only “customized yoga” with yoga poses suitable for pregnant women, it is also there to connect you deeper with your baby and your breathe and to prepare you for giving birth. It is also a great way to meet other moms-to-be and embark on this journey together.

There are a lot of benefits from prenatal yoga. It improves your sleep & digestion, your blood circulation and it also helps you to relieve tension and back pain. It prepares you physically and psychologically for being a mom and it helps you to cope with doubts, fear, fatigue and anxiety.

This is an 8 weeks course for the cost of 80 €, it needs a minimum of 6 participants (max 8)
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Monday 12 November
17:30  
Prenatal course

Time   17:30 - 18:30
Teacher Teacher   Maria
Location          Sanuk Mallorca
 
Hey Mama,

You live and breathe with your baby during pregnancy and your baby is aware of your thoughts, movements and emotions. It is therefore even more important to live a healthy and conscious lifestyle during your time of pregnancy. Prenatal yoga is not only “customized yoga” with yoga poses suitable for pregnant women, it is also there to connect you deeper with your baby and your breathe and to prepare you for giving birth. It is also a great way to meet other moms-to-be and embark on this journey together.

There are a lot of benefits from prenatal yoga. It improves your sleep & digestion, your blood circulation and it also helps you to relieve tension and back pain. It prepares you physically and psychologically for being a mom and it helps you to cope with doubts, fear, fatigue and anxiety.

This is an 8 weeks course for the cost of 80 €, it needs a minimum of 6 participants (max 8)

Tuesday 13 November
  20:15
Yin Yang Gentle
 Maria
 Sanuk Mallorca

Time   20:15 - 21:30
Teacher   Maria
Location   Sanuk Mallorca
 
 
A gentle Vinyasa flow mixed with Yin Yoga poses
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Tuesday 13 November
20:15  
Yin Yang Gentle

Time   20:15 - 21:30
Teacher Teacher   Maria
Location          Sanuk Mallorca
 
A gentle Vinyasa flow mixed with Yin Yoga poses

Wednesday 14 November  
Wednesday 14 November
No classes
Thursday 15 November
  09:30
Hatha Yoga
 Maria
 Sanuk Mallorca

Time   09:30 - 10:45
Teacher   Maria
Location   Sanuk Mallorca
 
 
Meditation, Pranayama, asanas. Alignment class.
Open for all levels.
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  20:15
Healing Yin Yoga
 Maria
 Sanuk Mallorca

Time   20:15 - 21:15
Teacher   Maria
Location   Sanuk Mallorca
 
 
Calming Yin Yoga class in candlelight
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Thursday 15 November
09:30  
Hatha Yoga

Time   09:30 - 10:45
Teacher Teacher   Maria
Location          Sanuk Mallorca
 
Meditation, Pranayama, asanas. Alignment class.
Open for all levels.

20:15  
Healing Yin Yoga

Time   20:15 - 21:15
Teacher Teacher   Maria
Location          Sanuk Mallorca
 
Calming Yin Yoga class in candlelight

Friday 16 November  
Friday 16 November
No classes
Saturday 17 November  
Saturday 17 November
No classes
Sunday 18 November  
Sunday 18 November
No classes
12 Nov - 18 Nov 2018   
12 Nov - 18 Nov 2018