10 dec - 16 dec 2018   
Maandag 10 december
  09:30
Vinyasa Flow
 Alex

Tijd   09:30 - 10:40
Docent   Alex
Locatie   665 H
 
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences
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  19:45
Vinyasa Yoga
 Natalya

Tijd   19:45 - 20:45
Docent   Natalya
Locatie   665 H
 
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.
Deel deze les


Maandag 10 december
09:30  
Vinyasa Flow
Alex

Tijd   09:30 - 10:40
Docent Docent   Alex
Locatie          665 H
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences

19:45  
Vinyasa Yoga
Natalya

Tijd   19:45 - 20:45
Docent Docent   Natalya
Locatie          665 H
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.

Dinsdag 11 december
  09:30
Yin Yang
 Ayelet

Tijd   09:30 - 10:45
Docent   Ayelet
Locatie   665 H
 
 
Yin Yang yoga class is a combination of Yang Yoga flow with Yin Yoga stretches and meditation, aiming to develop physical and mental awareness. Traditional active Yang (Vinyasa) flow and asanas, promoting strength and endurance, are combined with the modern Yin Yoga poses, which develop flexibility, contribute to the overall health of the connective tissues and encourage Chi flow, thus also serving as a gateway to chakra meditation.
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  18:00
Power Yoga
 Alex

Tijd   18:00 - 19:00
Docent   Alex
Locatie   665 H
 
 
Power yoga class is the combination of asana flow and a short but powerful pranayama session designed to improve strength, endurance, balance and flexibility. It is an active and physically demanding class suitable for all fitness levels.
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  19:30
Hatha Yin Flow
 Alex

Tijd   19:30 - 20:45
Docent   Alex
Locatie   665 H
 
 
The very gentle practice of yoga flow.
Deel deze les


Dinsdag 11 december
09:30  
Yin Yang
Ayelet

Tijd   09:30 - 10:45
Docent Docent   Ayelet
Locatie          665 H
 
Yin Yang yoga class is a combination of Yang Yoga flow with Yin Yoga stretches and meditation, aiming to develop physical and mental awareness. Traditional active Yang (Vinyasa) flow and asanas, promoting strength and endurance, are combined with the modern Yin Yoga poses, which develop flexibility, contribute to the overall health of the connective tissues and encourage Chi flow, thus also serving as a gateway to chakra meditation.

18:00  
Power Yoga
Alex

Tijd   18:00 - 19:00
Docent Docent   Alex
Locatie          665 H
 
Power yoga class is the combination of asana flow and a short but powerful pranayama session designed to improve strength, endurance, balance and flexibility. It is an active and physically demanding class suitable for all fitness levels.

19:30  
Hatha Yin Flow
Alex

Tijd   19:30 - 20:45
Docent Docent   Alex
Locatie          665 H
 
The very gentle practice of yoga flow.

Woensdag 12 december
  09:30
Gentle Morning Aroma Flow
 Ayelet

Tijd   09:30 - 10:45
Docent   Ayelet
Locatie   665 H
 
 
What better than starting your day on the mat surrounded by envigourating aromas?
This gentle flow combines basic Vinyasa sequences and Sun Salutations, focusing on developing your power and core stability, together with more gentle contemplative stretches, focusing on hip release, spinal flexibility, upper body relaxation and flexibility. All this while you are treated to an envigouraing mix of essential oils, sending you off on the day of your day with more energy and a big smile!

The lesson is open to all levels and no prior yoga experience is required.
Deel deze les


  19:45
Candlelight evening flow
 Natalya

Tijd   19:45 - 20:45
Docent   Natalya
Locatie   665 H
 
 
What is better than finishing your day on the mat surrounded by the light of candles? This gentle flow combines basic Vinyasa sequences and Sun Salutations, focusing on developing your power and core stability, together with more gentle contemplative stretches, focusing on hip release, spinal flexibility, upper body relaxation, and flexibility. The lesson is open to all levels and no prior yoga experience is required.
Deel deze les


Woensdag 12 december
09:30  
Gentle Morning Aroma Flow
Ayelet

Tijd   09:30 - 10:45
Docent Docent   Ayelet
Locatie          665 H
 
What better than starting your day on the mat surrounded by envigourating aromas?
This gentle flow combines basic Vinyasa sequences and Sun Salutations, focusing on developing your power and core stability, together with more gentle contemplative stretches, focusing on hip release, spinal flexibility, upper body relaxation and flexibility. All this while you are treated to an envigouraing mix of essential oils, sending you off on the day of your day with more energy and a big smile!

The lesson is open to all levels and no prior yoga experience is required.

19:45  
Candlelight evening flow
Natalya

Tijd   19:45 - 20:45
Docent Docent   Natalya
Locatie          665 H
 
What is better than finishing your day on the mat surrounded by the light of candles? This gentle flow combines basic Vinyasa sequences and Sun Salutations, focusing on developing your power and core stability, together with more gentle contemplative stretches, focusing on hip release, spinal flexibility, upper body relaxation, and flexibility. The lesson is open to all levels and no prior yoga experience is required.

Donderdag 13 december
  18:15
Hatha Yoga
 Alex

Tijd   18:15 - 19:15
Docent   Alex
Locatie   665 H
 
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There are less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.
Deel deze les


  19:30
Shoulders de-stress Yin Yoga
 Natalya

Tijd   19:30 - 20:45
Docent   Natalya
Locatie   665 H
 
 
This Yin class has an additional focus on shoulders and the upper body. You will be practicing asanas which target shoulder joints to increase their mobility and range of motion. The practice will also help release tension and knots in the surrounding muscles of the upper back and the neck. The class helps “resetting” your upper body after a long day spent working at a desk, driving or cycling. It is recommended to students who want to increase the body awareness, prevent injuries and improve quality of sleep.
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Donderdag 13 december
18:15  
Hatha Yoga
Alex

Tijd   18:15 - 19:15
Docent Docent   Alex
Locatie          665 H
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There are less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.

19:30  
Shoulders de-stress Yin Yoga
Natalya

Tijd   19:30 - 20:45
Docent Docent   Natalya
Locatie          665 H
 
This Yin class has an additional focus on shoulders and the upper body. You will be practicing asanas which target shoulder joints to increase their mobility and range of motion. The practice will also help release tension and knots in the surrounding muscles of the upper back and the neck. The class helps “resetting” your upper body after a long day spent working at a desk, driving or cycling. It is recommended to students who want to increase the body awareness, prevent injuries and improve quality of sleep.

Vrijdag 14 december  
Vrijdag 14 december
Geen lessen
Zaterdag 15 december
  09:30
Hatha Yoga
 Alex

Tijd   09:30 - 10:30
Docent   Alex
Locatie   665 H
 
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There are less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.
Deel deze les


Zaterdag 15 december
09:30  
Hatha Yoga
Alex

Tijd   09:30 - 10:30
Docent Docent   Alex
Locatie          665 H
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There are less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.

Zondag 16 december
  10:30
Aroma Yin Yoga
 Natalya

Tijd   10:30 - 11:45
Docent   Natalya
Locatie   665 H
 
 
Aroma Yin yoga class is designed in such a way as to set you up on the journey of exploration of the effect of combination of different scents and asanas on your body and mind. Depending on the aroma theme, the class will focus on specific goals such as relaxing and/or mobilising the body, balancing the nervous system, grounding and intuition, confidence and stability or will simply promote the sense of well-being.
Deel deze les


Zondag 16 december
10:30  
Aroma Yin Yoga
Natalya

Tijd   10:30 - 11:45
Docent Docent   Natalya
Locatie          665 H
 
Aroma Yin yoga class is designed in such a way as to set you up on the journey of exploration of the effect of combination of different scents and asanas on your body and mind. Depending on the aroma theme, the class will focus on specific goals such as relaxing and/or mobilising the body, balancing the nervous system, grounding and intuition, confidence and stability or will simply promote the sense of well-being.

10 dec - 16 dec 2018   
10 dec - 16 dec 2018