22 okt - 28 okt 2018   
Maandag 22 oktober
  09:30
Vinyasa Flow
 Alex

Tijd   09:30 - 10:40
Docent   Alex
Locatie   665 H
 
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences
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  19:45
Vinyasa Yoga
 Natalya

Tijd   19:45 - 20:45
Docent   Natalya
Locatie   665 H
 
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.
Deel deze les


Maandag 22 oktober
09:30  
Vinyasa Flow
Alex

Tijd   09:30 - 10:40
Docent Docent   Alex
Locatie          665 H
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences

19:45  
Vinyasa Yoga
Natalya

Tijd   19:45 - 20:45
Docent Docent   Natalya
Locatie          665 H
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.

Dinsdag 23 oktober
  09:30
Yin Yang
 Ayelet

Tijd   09:30 - 10:45
Docent   Ayelet
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Yin Yang yoga class is a combination of Yang Yoga flow with Yin Yoga stretches and meditation, aiming to develop physical and mental awareness. Traditional active Yang (Vinyasa) flow and asanas, promoting strength and endurance, are combined with the modern Yin Yoga poses, which develop flexibility, contribute to the overall health of the connective tissues and encourage Chi flow, thus also serving as a gateway to chakra meditation.
Deel deze les


  18:00
Power Yoga
 Alex

Tijd   18:00 - 19:00
Docent   Alex
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Power yoga class is the combination of asana flow and a short but powerful pranayama session designed to improve strength, endurance, balance and flexibility. It is an active and physically demanding class suitable for all fitness levels.
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  19:30
Hatha Yin Fow
 Alex

Tijd   19:30 - 21:00
Docent   Alex
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
The very gentle practice of yoga flow.
Deel deze les


  21:00
Yoga Nidra
 Alex

Tijd   21:00 - 21:45
Docent   Alex
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Yoga Nidra class is a meditative practice of yogic “sleep”. Your mind remains awake during the practice to follow the relaxation techniques balancing between the world of dreams and consciousness. It is a guided meditation class leading to profound physical and mental relaxation.
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Dinsdag 23 oktober
09:30  
Yin Yang
Ayelet

Tijd   09:30 - 10:45
Docent Docent   Ayelet
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Yin Yang yoga class is a combination of Yang Yoga flow with Yin Yoga stretches and meditation, aiming to develop physical and mental awareness. Traditional active Yang (Vinyasa) flow and asanas, promoting strength and endurance, are combined with the modern Yin Yoga poses, which develop flexibility, contribute to the overall health of the connective tissues and encourage Chi flow, thus also serving as a gateway to chakra meditation.

18:00  
Power Yoga
Alex

Tijd   18:00 - 19:00
Docent Docent   Alex
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Power yoga class is the combination of asana flow and a short but powerful pranayama session designed to improve strength, endurance, balance and flexibility. It is an active and physically demanding class suitable for all fitness levels.

19:30  
Hatha Yin Fow
Alex

Tijd   19:30 - 21:00
Docent Docent   Alex
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
The very gentle practice of yoga flow.

21:00  
Yoga Nidra
Alex

Tijd   21:00 - 21:45
Docent Docent   Alex
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Yoga Nidra class is a meditative practice of yogic “sleep”. Your mind remains awake during the practice to follow the relaxation techniques balancing between the world of dreams and consciousness. It is a guided meditation class leading to profound physical and mental relaxation.

Woensdag 24 oktober
  09:30
Gentle Morning Aroma Flow
 Ayelet

Tijd   09:30 - 10:45
Docent   Ayelet
Locatie   665 H
Plaatsen   Nog 5 beschikbaar
 
 
What better than starting your day on the mat surrounded by envigourating aromas?
This gentle flow combines basic Vinyasa sequences and Sun Salutations, focusing on developing your power and core stability, together with more gentle contemplative stretches, focusing on hip release, spinal flexibility, upper body relaxation and flexibility. All this while you are treated to an envigouraing mix of essential oils, sending you off on the day of your day with more energy and a big smile!

The lesson is open to all levels and no prior yoga experience is required.
Deel deze les


  19:00
Vinyasa Yoga
 Natalya

Tijd   19:00 - 20:00
Docent   Natalya
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.
Deel deze les


Woensdag 24 oktober
09:30  
Gentle Morning Aroma Flow
Ayelet

Tijd   09:30 - 10:45
Docent Docent   Ayelet
Locatie          665 H
Plaatsen   Nog 5 beschikbaar
 
What better than starting your day on the mat surrounded by envigourating aromas?
This gentle flow combines basic Vinyasa sequences and Sun Salutations, focusing on developing your power and core stability, together with more gentle contemplative stretches, focusing on hip release, spinal flexibility, upper body relaxation and flexibility. All this while you are treated to an envigouraing mix of essential oils, sending you off on the day of your day with more energy and a big smile!

The lesson is open to all levels and no prior yoga experience is required.

19:00  
Vinyasa Yoga
Natalya

Tijd   19:00 - 20:00
Docent Docent   Natalya
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.

Donderdag 25 oktober
  18:15
Yoga Nidra
 Natalya

Tijd   18:15 - 19:00
Docent   Natalya
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Yoga Nidra
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  19:30
Shoulders de-stress Yin Yoga
 Natalya

Tijd   19:30 - 20:45
Docent   Natalya
Locatie   665 H
Plaatsen   Nog 4 beschikbaar
 
 
This Yin class has an additional focus on shoulders and the upper body. You will be practicing asanas which target shoulder joints to increase their mobility and range of motion. The practice will also help release tension and knots in the surrounding muscles of the upper back and the neck. The class helps “resetting” your upper body after a long day spent working at a desk, driving or cycling. It is recommended to students who want to increase the body awareness, prevent injuries and improve quality of sleep.
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Donderdag 25 oktober
18:15  
Yoga Nidra
Natalya

Tijd   18:15 - 19:00
Docent Docent   Natalya
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Yoga Nidra

19:30  
Shoulders de-stress Yin Yoga
Natalya

Tijd   19:30 - 20:45
Docent Docent   Natalya
Locatie          665 H
Plaatsen   Nog 4 beschikbaar
 
This Yin class has an additional focus on shoulders and the upper body. You will be practicing asanas which target shoulder joints to increase their mobility and range of motion. The practice will also help release tension and knots in the surrounding muscles of the upper back and the neck. The class helps “resetting” your upper body after a long day spent working at a desk, driving or cycling. It is recommended to students who want to increase the body awareness, prevent injuries and improve quality of sleep.

Vrijdag 26 oktober  
Vrijdag 26 oktober
Geen lessen
Zaterdag 27 oktober
  09:30
Hatha Yoga
 Alex

Tijd   09:30 - 10:45
Docent   Alex
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There is less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.
Deel deze les


Zaterdag 27 oktober
09:30  
Hatha Yoga
Alex

Tijd   09:30 - 10:45
Docent Docent   Alex
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There is less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.

Zondag 28 oktober
  10:30
Aroma Yin Yoga
 Natalya

Tijd   10:30 - 11:45
Docent   Natalya
Locatie   665 H
Plaatsen   Nog 6 beschikbaar
 
 
Aroma Yin yoga class is designed in such a way as to set you up on the journey of exploration of the effect of combination of different scents and asanas on your body and mind. Depending on the aroma theme, the class will focus on specific goals such as relaxing and/or mobilising the body, balancing the nervous system, grounding and intuition, confidence and stability or will simply promote the sense of well-being.
Deel deze les


Zondag 28 oktober
10:30  
Aroma Yin Yoga
Natalya

Tijd   10:30 - 11:45
Docent Docent   Natalya
Locatie          665 H
Plaatsen   Nog 6 beschikbaar
 
Aroma Yin yoga class is designed in such a way as to set you up on the journey of exploration of the effect of combination of different scents and asanas on your body and mind. Depending on the aroma theme, the class will focus on specific goals such as relaxing and/or mobilising the body, balancing the nervous system, grounding and intuition, confidence and stability or will simply promote the sense of well-being.

22 okt - 28 okt 2018   
22 okt - 28 okt 2018