20 mei - 26 mei 2019   
Maandag 20 mei
  19:30
Vinyasa Yoga
 Natalya
 A2

Tijd   19:30 - 20:30
Docent   Natalya
Locatie   A2
 
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.
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Maandag 20 mei
19:30  
Vinyasa Yoga
Natalya

Tijd   19:30 - 20:30
Docent Docent   Natalya
Locatie          A2
 
Vinyasa Flow class is a sequenced yoga class where the transitions between asanas are smooth and intuitive resembling the flow through the water. There is no fixed sequence of poses. Every class is unique as it includes variations of classical yoga asanas in standing, sitting and closing sequences.

Dinsdag 21 mei  
Dinsdag 21 mei
Geen lessen
Woensdag 22 mei  
Woensdag 22 mei
Geen lessen
Donderdag 23 mei
  18:45
Yoga Life Coaching discovery session
 Alex
 A2

Tijd   18:45 - 19:15
Docent   Alex
Locatie   A2
Plaatsen   Nog 1 beschikbaar
 
 


  19:30
Shoulders de-stress Yin Yoga
 Natalya
 A 2

Tijd   19:30 - 20:30
Docent   Natalya
Locatie   A 2
Plaatsen   Nog 6 beschikbaar
 
 
This Yin class has an additional focus on shoulders and the upper body. You will be practicing asanas which target shoulder joints to increase their mobility and range of motion. The practice will also help release tension and knots in the surrounding muscles of the upper back and the neck. The class helps “resetting” your upper body after a long day spent working at a desk, driving or cycling. It is recommended to students who want to increase the body awareness, prevent injuries and improve quality of sleep.
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Donderdag 23 mei
18:45  
Yoga Life Coaching discovery session
Alex

Tijd   18:45 - 19:15
Docent Docent   Alex
Locatie          A2
Plaatsen   Nog 1 beschikbaar
 

19:30  
Shoulders de-stress Yin Yoga
Natalya

Tijd   19:30 - 20:30
Docent Docent   Natalya
Locatie          A 2
Plaatsen   Nog 6 beschikbaar
 
This Yin class has an additional focus on shoulders and the upper body. You will be practicing asanas which target shoulder joints to increase their mobility and range of motion. The practice will also help release tension and knots in the surrounding muscles of the upper back and the neck. The class helps “resetting” your upper body after a long day spent working at a desk, driving or cycling. It is recommended to students who want to increase the body awareness, prevent injuries and improve quality of sleep.

Vrijdag 24 mei  
Vrijdag 24 mei
Geen lessen
Zaterdag 25 mei
  09:30
Hatha Yoga
 Alex
 A2

Tijd   09:30 - 10:30
Docent   Alex
Locatie   A2
Plaatsen   Nog 4 beschikbaar
 
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There are less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.
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  10:45
Aroma Yin Yoga
 Natalya
 A 2

Tijd   10:45 - 12:00
Docent   Natalya
Locatie   A 2
Plaatsen   Nog 10 beschikbaar
 
 
Aroma Yin
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Zaterdag 25 mei
09:30  
Hatha Yoga
Alex

Tijd   09:30 - 10:30
Docent Docent   Alex
Locatie          A2
Plaatsen   Nog 4 beschikbaar
 
Hatha yoga class has a focus on deepening understanding of yoga asanas and alignment in the poses. The class is less dynamic than Vinyasa. There are less flow and more room for exploring and explaining the poses. Suitable for all levels and beneficial for beginners.

10:45  
Aroma Yin Yoga
Natalya

Tijd   10:45 - 12:00
Docent Docent   Natalya
Locatie          A 2
Plaatsen   Nog 10 beschikbaar
 
Aroma Yin

Zondag 26 mei  
Zondag 26 mei
Geen lessen
20 mei - 26 mei 2019   
20 mei - 26 mei 2019