Zondag 26 november: Yoga Nidra

Yoga Nidra

Tijd   17:00 - 18:00
Docent   Alex
Locatie   665 H
Plaatsen   Nog 10 beschikbaar
Yoga Nidra class is a meditative practice of yogic “sleep”. Your mind remains awake during the practice to follow the relaxation techniques balancing between the world of dreams and consciousness. It is a guided meditation class leading to profound physical and mental relaxation.