Dinsdag 21 november: Yin Yang

  09:00
Yin Yang

Tijd   09:00 - 10:15
Docent   Ayelet
Locatie   665 H
Plaatsen   Nog 10 beschikbaar
Yin Yang yoga class is a combination of Yang Yoga flow with Yin Yoga stretches and meditation, aiming to develop physical and mental awareness. Traditional active Yang (Vinyasa) flow and asanas, promoting strength and endurance, are combined with the modern Yin Yoga poses, which develop flexibility, contribute to the overall health of the connective tissues and encourage Chi flow, thus also serving as a gateway to chakra meditation.