Maandag 20 november: Yin Yoga

Yin Yoga

Tijd   18:00 - 19:00
Docent   Natalya
Locatie   665 H
Plaatsen   Nog 8 beschikbaar
Yin yoga class is a slow and contemplative class. Asanas are held for a longer period (3-5 minutes or longer) compared to dynamic forms of yoga. Your body is allowed to gradually “sink into the pose” relying not so much on muscular effort as on gravity. The major physical impact of the practice is on ligaments, joints and other connective tissues. Suitable for all levels of fitness.