YOGA @ THE RUB
15 jul - 21 jul 2019   
Maandag 15 juli
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tijd   17:45 - 19:00
Docent   Gabriella
Locatie   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Deel deze les


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tijd   19:30 - 20:45
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


Maandag 15 juli
17:45  
Pregnancy Yoga
Gabriella

Tijd   17:45 - 19:00
Docent Docent   Gabriella
Locatie          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Tijd   19:30 - 20:45
Docent Docent   Tes
Locatie          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dinsdag 16 juli
  18:45
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Tijd   18:45 - 20:00
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Deel deze les


Dinsdag 16 juli
18:45  
Vinyasa yoga
Vianne

Tijd   18:45 - 20:00
Docent Docent   Vianne
Locatie          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Tijd   20:15 - 21:30
Docent Docent   Vianne
Locatie          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Woensdag 17 juli
  13:00
Vinyasa yoga
 Emma
 Kromme Mijdrechtstraat 100h

Tijd   13:00 - 14:15
Docent   Emma
Locatie   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tijd   18:45 - 20:00
Docent   Tes
Locatie   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


  20:30
Yin yoga
 Daniëlle
 Kromme Mijdrechtstraat 100h

Tijd   20:30 - 21:45
Docent   Daniëlle
Locatie   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Woensdag 17 juli
13:00  
Vinyasa yoga
Emma

Tijd   13:00 - 14:15
Docent Docent   Emma
Locatie          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:45  
Hatha yoga
Tes

Tijd   18:45 - 20:00
Docent Docent   Tes
Locatie          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin yoga
Daniëlle

Tijd   20:30 - 21:45
Docent Docent   Daniëlle
Locatie          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Donderdag 18 juli
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tijd   11:00 - 12:15
Docent   Gabriella
Locatie   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Deel deze les


  18:30
Vinyasa flow
 Emma
 Kromme Mijdrechtstraat 100h

Tijd   18:30 - 19:45
Docent   Emma
Locatie   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  20:15
Yin Yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Sabine
Locatie   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Donderdag 18 juli
11:00  
Pregnancy Yoga
Gabriella

Tijd   11:00 - 12:15
Docent Docent   Gabriella
Locatie          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow
Emma

Tijd   18:30 - 19:45
Docent Docent   Emma
Locatie          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Sabine

Tijd   20:15 - 21:30
Docent Docent   Sabine
Locatie          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vrijdag 19 juli  
Vrijdag 19 juli
Geen lessen
Zaterdag 20 juli
  10:30
Vinyasa yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   10:30 - 11:45
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  12:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tijd   12:15 - 13:30
Docent   Loes
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Zaterdag 20 juli
10:30  
Vinyasa yoga
Loes

Tijd   10:30 - 11:45
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

12:15  
Yin yoga
Loes

Tijd   12:15 - 13:30
Docent Docent   Loes
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Zondag 21 juli
  18:00
Yin yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Tijd   18:00 - 19:15
Docent   Sabine
Locatie   Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Zondag 21 juli
18:00  
Yin yoga
Sabine

Tijd   18:00 - 19:15
Docent Docent   Sabine
Locatie          Kromme Mijdrechtstraat 100h
Plaatsen   Nog 2 beschikbaar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

15 jul - 21 jul 2019   
15 jul - 21 jul 2019