YOGA @ THE RUB
18 mrt - 24 mrt 2019   
Maandag 18 maart
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tijd   17:45 - 19:00
Docent   Gabriella
Locatie   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Deel deze les


  19:30
Yin Yang yoga
 Robin
 Kromme Mijdrechtstraat 100h

Tijd   19:30 - 20:45
Docent   Robin
Locatie   Kromme Mijdrechtstraat 100h
 
 
Dynamic flowing movements (Yang) alternating restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This is a slow flow class with relaxing and breathing exercises as the centre of your practice.
Deel deze les


Maandag 18 maart
17:45  
Pregnancy Yoga
Gabriella

Tijd   17:45 - 19:00
Docent Docent   Gabriella
Locatie          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Yin Yang yoga
Robin

Tijd   19:30 - 20:45
Docent Docent   Robin
Locatie          Kromme Mijdrechtstraat 100h
 
Dynamic flowing movements (Yang) alternating restful poses (Yin). Supporting you to create a healthy balance between the body and mind. This is a slow flow class with relaxing and breathing exercises as the centre of your practice.

Dinsdag 19 maart
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Tijd   18:30 - 19:45
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Vianne
Locatie   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Deel deze les


Dinsdag 19 maart
18:30  
Vinyasa yoga
Vianne

Tijd   18:30 - 19:45
Docent Docent   Vianne
Locatie          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Tijd   20:15 - 21:30
Docent Docent   Vianne
Locatie          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Woensdag 20 maart
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tijd   13:00 - 14:15
Docent   Clare
Locatie   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  18:45
Yin yoga
 Eveliene
 Kromme Mijdrechtstraat 100h

Tijd   18:45 - 20:00
Docent   Eveliene
Locatie   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


  20:30
Yin yoga
 Eveliene
 Kromme Mijdrechtstraat 100h

Tijd   20:30 - 21:45
Docent   Eveliene
Locatie   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Woensdag 20 maart
13:00  
Vinyasa yoga
Clare

Tijd   13:00 - 14:15
Docent Docent   Clare
Locatie          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:45  
Yin yoga
Eveliene

Tijd   18:45 - 20:00
Docent Docent   Eveliene
Locatie          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

20:30  
Yin yoga
Eveliene

Tijd   20:30 - 21:45
Docent Docent   Eveliene
Locatie          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Donderdag 21 maart
  11:00
Pregnancy Yoga (geannuleerd)
 Gabriella
 Kromme Mijdrechtstraat 100h

Tijd   11:00 - 12:15
Docent   Gabriella
Locatie   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Deel deze les


  18:30
Vinyasa yoga
 Anna
 Kromme Mijdrechtstraat 100h

Tijd   18:30 - 19:45
Docent   Anna
Locatie   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Deel deze les


  20:15
Yin Yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Tijd   20:15 - 21:30
Docent   Sabine
Locatie   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Donderdag 21 maart
11:00  
Pregnancy Yoga (geannuleerd)
Gabriella

Tijd   11:00 - 12:15
Docent Docent   Gabriella
Locatie          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Anna

Tijd   18:30 - 19:45
Docent Docent   Anna
Locatie          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Sabine

Tijd   20:15 - 21:30
Docent Docent   Sabine
Locatie          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vrijdag 22 maart  
Vrijdag 22 maart
Geen lessen
Zaterdag 23 maart
  10:30
Hatha yoga (geannuleerd)
 Juliska
 Kromme Mijdrechtstraat 100h

Tijd   10:30 - 11:45
Docent   Juliska
Locatie   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Deel deze les


Zaterdag 23 maart
10:30  
Hatha yoga (geannuleerd)
Juliska

Tijd   10:30 - 11:45
Docent Docent   Juliska
Locatie          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Zondag 24 maart
  12:00
Back care yoga
 Robin
 Kromme Mijdrechtstraat 100h

Tijd   12:00 - 13:15
Docent   Robin
Locatie   Kromme Mijdrechtstraat 100h
 
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.
Deel deze les


  18:00
Yin yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Tijd   18:00 - 19:15
Docent   Sabine
Locatie   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Deel deze les


Zondag 24 maart
12:00  
Back care yoga
Robin

Tijd   12:00 - 13:15
Docent Docent   Robin
Locatie          Kromme Mijdrechtstraat 100h
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.

18:00  
Yin yoga
Sabine

Tijd   18:00 - 19:15
Docent Docent   Sabine
Locatie          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

18 mrt - 24 mrt 2019   
18 mrt - 24 mrt 2019