YOGA @ THE RUB
20 May - 26 May 2019   
Montag 20 Mai
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   17:45 - 19:00
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Montag 20 Mai
17:45  
Pregnancy Yoga
Gabriella

Zeit   17:45 - 19:00
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Zeit   19:30 - 20:45
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dienstag 21 Mai
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Vianne
Standort   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Vianne
Standort   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Teilen Sie das-2


Dienstag 21 Mai
18:30  
Vinyasa yoga
Vianne

Zeit   18:30 - 19:45
Lehrer Lehrer   Vianne
Standort          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Zeit   20:15 - 21:30
Lehrer Lehrer   Vianne
Standort          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Mittwoch 22 Mai
  13:00
Vinyasa yoga
 Emma
 Kromme Mijdrechtstraat 100h

Zeit   13:00 - 14:15
Lehrer   Emma
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   18:45 - 20:00
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (0 Auf Warteliste-2)
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


  20:30
Yin yoga
 Daniëlle
 Kromme Mijdrechtstraat 100h

Zeit   20:30 - 21:45
Lehrer   Daniëlle
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Mittwoch 22 Mai
13:00  
Vinyasa yoga
Emma

Zeit   13:00 - 14:15
Lehrer Lehrer   Emma
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:45  
Hatha yoga
Tes

Zeit   18:45 - 20:00
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (0 Auf Warteliste-2)
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin yoga
Daniëlle

Zeit   20:30 - 21:45
Lehrer Lehrer   Daniëlle
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Donnerstag 23 Mai
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:15
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


  18:30
Vinyasa flow
 Emma
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Emma
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 3 verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  20:15
Yin Yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Sabine
Standort   Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (2 Auf Warteliste-2)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Donnerstag 23 Mai
11:00  
Pregnancy Yoga
Gabriella

Zeit   11:00 - 12:15
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 1 verfügbar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow
Emma

Zeit   18:30 - 19:45
Lehrer Lehrer   Emma
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 3 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Sabine

Zeit   20:15 - 21:30
Lehrer Lehrer   Sabine
Standort          Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (2 Auf Warteliste-2)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Freitag 24 Mai  
Freitag 24 Mai
Keine Kurse
Samstag 25 Mai
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Zeit   10:30 - 11:45
Lehrer   Juliska
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 3 verfügbar
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Samstag 25 Mai
10:30  
Hatha yoga
Juliska

Zeit   10:30 - 11:45
Lehrer Lehrer   Juliska
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 3 verfügbar
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Sonntag 26 Mai
  18:00
Yin yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:15
Lehrer   Sabine
Standort   Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (0 Auf Warteliste-2)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Sonntag 26 Mai
18:00  
Yin yoga
Sabine

Zeit   18:00 - 19:15
Lehrer Lehrer   Sabine
Standort          Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (0 Auf Warteliste-2)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

20 May - 26 May 2019   
20 May - 26 May 2019