YOGA @ THE RUB
10 Dec - 16 Dec 2018   
Montag 10 Dezember
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   17:45 - 18:45
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Montag 10 Dezember
17:45  
Pregnancy Yoga
Gabriella

Zeit   17:45 - 18:45
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Zeit   19:30 - 20:45
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dienstag 11 Dezember
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Vianne
Standort   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  20:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Loes
Standort   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Dienstag 11 Dezember
18:30  
Vinyasa yoga
Vianne

Zeit   18:30 - 19:45
Lehrer Lehrer   Vianne
Standort          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Loes

Zeit   20:15 - 21:30
Lehrer Lehrer   Loes
Standort          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Mittwoch 12 Dezember
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Zeit   13:00 - 14:15
Lehrer   Clare
Standort   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   18:15 - 19:30
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   20:00 - 21:15
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Mittwoch 12 Dezember
13:00  
Vinyasa yoga
Clare

Zeit   13:00 - 14:15
Lehrer Lehrer   Clare
Standort          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Zeit   18:15 - 19:30
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Zeit   20:00 - 21:15
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Donnerstag 13 Dezember
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:00
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 5 verfügbar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Clare
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 3 verfügbar
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  20:15
Yin yoga
 Marta
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Marta
Standort   Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (0 Auf Warteliste-2)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Donnerstag 13 Dezember
11:00  
Pregnancy Yoga
Gabriella

Zeit   11:00 - 12:00
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 5 verfügbar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Zeit   18:30 - 19:45
Lehrer Lehrer   Clare
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 3 verfügbar
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Marta

Zeit   20:15 - 21:30
Lehrer Lehrer   Marta
Standort          Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (0 Auf Warteliste-2)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Freitag 14 Dezember
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:00
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 6 verfügbar
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


Freitag 14 Dezember
18:00  
Pregnancy Yoga
Gabriella

Zeit   18:00 - 19:00
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 6 verfügbar
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Samstag 15 Dezember
  11:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:15
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (1 Auf Warteliste-2)
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Samstag 15 Dezember
11:00  
Hatha yoga
Tes

Zeit   11:00 - 12:15
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (1 Auf Warteliste-2)
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Sonntag 16 Dezember
  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:15
Lehrer   Mirjam
Standort   Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Sonntag 16 Dezember
18:00  
Yin yoga
Mirjam

Zeit   18:00 - 19:15
Lehrer Lehrer   Mirjam
Standort          Kromme Mijdrechtstraat 100h
Plätze   Immer noch 2 verfügbar
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018