YOGA @ THE RUB
15 Oct - 21 Oct 2018   
Montag 15 Oktober
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   17:45 - 18:45
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   19:30 - 20:45
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Montag 15 Oktober
17:45  
Pregnancy Yoga
Gabriella

Zeit   17:45 - 18:45
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Zeit   19:30 - 20:45
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dienstag 16 Oktober
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Vianne
Standort   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  20:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Loes
Standort   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Dienstag 16 Oktober
18:30  
Vinyasa yoga
Vianne

Zeit   18:30 - 19:45
Lehrer Lehrer   Vianne
Standort          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Loes

Zeit   20:15 - 21:30
Lehrer Lehrer   Loes
Standort          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Mittwoch 17 Oktober
  13:00
Vinyasa yoga
 Janine
 Kromme Mijdrechtstraat 100h

Zeit   13:00 - 14:15
Lehrer   Janine
Standort   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   18:15 - 19:30
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   20:00 - 21:15
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Mittwoch 17 Oktober
13:00  
Vinyasa yoga
Janine

Zeit   13:00 - 14:15
Lehrer Lehrer   Janine
Standort          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Zeit   18:15 - 19:30
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Zeit   20:00 - 21:15
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Donnerstag 18 Oktober
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:00
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Zeit   18:30 - 19:45
Lehrer   Vianne
Standort   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Teilen Sie das-2


  20:15
Yin yoga
 Marta
 Kromme Mijdrechtstraat 100h

Zeit   20:15 - 21:30
Lehrer   Marta
Standort   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Donnerstag 18 Oktober
11:00  
Pregnancy Yoga
Gabriella

Zeit   11:00 - 12:00
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Vianne

Zeit   18:30 - 19:45
Lehrer Lehrer   Vianne
Standort          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Marta

Zeit   20:15 - 21:30
Lehrer Lehrer   Marta
Standort          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Freitag 19 Oktober
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:00
Lehrer   Gabriella
Standort   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Teilen Sie das-2


Freitag 19 Oktober
18:00  
Pregnancy Yoga
Gabriella

Zeit   18:00 - 19:00
Lehrer Lehrer   Gabriella
Standort          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Samstag 20 Oktober
  11:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Zeit   11:00 - 12:15
Lehrer   Tes
Standort   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Teilen Sie das-2


Samstag 20 Oktober
11:00  
Hatha yoga
Tes

Zeit   11:00 - 12:15
Lehrer Lehrer   Tes
Standort          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Sonntag 21 Oktober
  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Zeit   18:00 - 19:15
Lehrer   Mirjam
Standort   Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (1 Auf Warteliste-2)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Teilen Sie das-2


Sonntag 21 Oktober
18:00  
Yin yoga
Mirjam

Zeit   18:00 - 19:15
Lehrer Lehrer   Mirjam
Standort          Kromme Mijdrechtstraat 100h
Plätze   Kurs ist voll  (1 Auf Warteliste-2)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

15 Oct - 21 Oct 2018   
15 Oct - 21 Oct 2018