YOGA @ THE RUB
11 Feb - 17 Feb 2019   
Mandag 11 februar
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:00
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Mandag 11 februar
18:00  
Pregnancy Yoga
Gabriella

Tid   18:00 - 19:00
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Tid   19:30 - 20:45
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tirsdag 12 februar
  10:30
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Tid   10:30 - 11:30
Lærer   Annemieke
Lokation   Kromme Mijdrechtstraat 100h
Værelse   yogaruimte
 
 
Voedingscoach
Del denne


  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Del denne


Tirsdag 12 februar
10:30  
Orthomoleculaire voedingscoach
Annemieke

Tid   10:30 - 11:30
Lærer Lærer   Annemieke
Lokation          Kromme Mijdrechtstraat 100h
Værelse          yogaruimte
 
Voedingscoach

18:30  
Vinyasa yoga
Vianne

Tid   18:30 - 19:45
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Tid   20:15 - 21:30
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Onsdag 13 februar
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tid   13:00 - 14:15
Lærer   Clare
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   18:15 - 19:30
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   20:00 - 21:15
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Onsdag 13 februar
13:00  
Vinyasa yoga
Clare

Tid   13:00 - 14:15
Lærer Lærer   Clare
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Tid   18:15 - 19:30
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Tid   20:00 - 21:15
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Torsdag 14 februar
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:00
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Clare
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Yin Yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Mirjam
Lokation   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Torsdag 14 februar
11:00  
Pregnancy Yoga
Gabriella

Tid   11:00 - 12:00
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Tid   18:30 - 19:45
Lærer Lærer   Clare
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Mirjam

Tid   20:15 - 21:30
Lærer Lærer   Mirjam
Lokation          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Fredag 15 februar
  17:00
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Tid   17:00 - 18:00
Lærer   Annemieke
Lokation   Kromme Mijdrechtstraat 100h
Værelse   yogaruimte
 
 
Voedingsadvies
Del denne


Fredag 15 februar
17:00  
Orthomoleculaire voedingscoach
Annemieke

Tid   17:00 - 18:00
Lærer Lærer   Annemieke
Lokation          Kromme Mijdrechtstraat 100h
Værelse          yogaruimte
 
Voedingsadvies

Lørdag 16 februar
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Tid   10:30 - 11:45
Lærer   Juliska
Lokation   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Lørdag 16 februar
10:30  
Hatha yoga
Juliska

Tid   10:30 - 11:45
Lærer Lærer   Juliska
Lokation          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Søndag 17 februar
  12:00
Back care yoga
 Robin
 Kromme Mijdrechtstraat 100h

Tid   12:00 - 13:15
Lærer   Robin
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.
Del denne


  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:15
Lærer   Mirjam
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Søndag 17 februar
12:00  
Back care yoga
Robin

Tid   12:00 - 13:15
Lærer Lærer   Robin
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.

18:00  
Yin yoga
Mirjam

Tid   18:00 - 19:15
Lærer Lærer   Mirjam
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019