YOGA @ THE RUB
20 May - 26 May 2019   
Mandag 20 maj
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   17:45 - 19:00
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Mandag 20 maj
17:45  
Pregnancy Yoga
Gabriella

Tid   17:45 - 19:00
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Tid   19:30 - 20:45
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tirsdag 21 maj
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Del denne


Tirsdag 21 maj
18:30  
Vinyasa yoga
Vianne

Tid   18:30 - 19:45
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Tid   20:15 - 21:30
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Onsdag 22 maj
  13:00
Vinyasa yoga
 Emma
 Kromme Mijdrechtstraat 100h

Tid   13:00 - 14:15
Lærer   Emma
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 2 tilgængelig
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   18:45 - 20:00
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


  20:30
Yin yoga
 Daniëlle
 Kromme Mijdrechtstraat 100h

Tid   20:30 - 21:45
Lærer   Daniëlle
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Onsdag 22 maj
13:00  
Vinyasa yoga
Emma

Tid   13:00 - 14:15
Lærer Lærer   Emma
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 2 tilgængelig
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:45  
Hatha yoga
Tes

Tid   18:45 - 20:00
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin yoga
Daniëlle

Tid   20:30 - 21:45
Lærer Lærer   Daniëlle
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Torsdag 23 maj
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:15
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  18:30
Vinyasa flow
 Emma
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Emma
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Yin Yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Sabine
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (2 på venteliste)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Torsdag 23 maj
11:00  
Pregnancy Yoga
Gabriella

Tid   11:00 - 12:15
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 1 tilgængelig
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow
Emma

Tid   18:30 - 19:45
Lærer Lærer   Emma
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Sabine

Tid   20:15 - 21:30
Lærer Lærer   Sabine
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (2 på venteliste)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Fredag 24 maj  
Fredag 24 maj
Ingen timer
Lørdag 25 maj
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Tid   10:30 - 11:45
Lærer   Juliska
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Lørdag 25 maj
10:30  
Hatha yoga
Juliska

Tid   10:30 - 11:45
Lærer Lærer   Juliska
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Søndag 26 maj
  18:00
Yin yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:15
Lærer   Sabine
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Søndag 26 maj
18:00  
Yin yoga
Sabine

Tid   18:00 - 19:15
Lærer Lærer   Sabine
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

20 May - 26 May 2019   
20 May - 26 May 2019