YOGA @ THE RUB
10 Dec - 16 Dec 2018   
Mandag 10 december
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   17:45 - 18:45
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   19:30 - 20:45
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Mandag 10 december
17:45  
Pregnancy Yoga
Gabriella

Tid   17:45 - 18:45
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Tid   19:30 - 20:45
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tirsdag 11 december
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Vianne
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Loes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Tirsdag 11 december
18:30  
Vinyasa yoga
Vianne

Tid   18:30 - 19:45
Lærer Lærer   Vianne
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Loes

Tid   20:15 - 21:30
Lærer Lærer   Loes
Lokation          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Onsdag 12 december
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tid   13:00 - 14:15
Lærer   Clare
Lokation   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   18:15 - 19:30
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   20:00 - 21:15
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Onsdag 12 december
13:00  
Vinyasa yoga
Clare

Tid   13:00 - 14:15
Lærer Lærer   Clare
Lokation          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Tid   18:15 - 19:30
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Tid   20:00 - 21:15
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Torsdag 13 december
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:00
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 5 tilgængelig
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Tid   18:30 - 19:45
Lærer   Clare
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Del denne


  20:15
Yin yoga
 Marta
 Kromme Mijdrechtstraat 100h

Tid   20:15 - 21:30
Lærer   Marta
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Torsdag 13 december
11:00  
Pregnancy Yoga
Gabriella

Tid   11:00 - 12:00
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 5 tilgængelig
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Tid   18:30 - 19:45
Lærer Lærer   Clare
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 3 tilgængelig
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Marta

Tid   20:15 - 21:30
Lærer Lærer   Marta
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Fredag 14 december
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:00
Lærer   Gabriella
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 6 tilgængelig
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Del denne


Fredag 14 december
18:00  
Pregnancy Yoga
Gabriella

Tid   18:00 - 19:00
Lærer Lærer   Gabriella
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 6 tilgængelig
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Lørdag 15 december
  11:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Tid   11:00 - 12:15
Lærer   Tes
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Del denne


Lørdag 15 december
11:00  
Hatha yoga
Tes

Tid   11:00 - 12:15
Lærer Lærer   Tes
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Timen er fuld  (0 på venteliste)
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Søndag 16 december
  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Tid   18:00 - 19:15
Lærer   Mirjam
Lokation   Kromme Mijdrechtstraat 100h
Pladser   Stadig 2 tilgængelig
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Del denne


Søndag 16 december
18:00  
Yin yoga
Mirjam

Tid   18:00 - 19:15
Lærer Lærer   Mirjam
Lokation          Kromme Mijdrechtstraat 100h
Pladser   Stadig 2 tilgængelig
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018