20 May - 26 May 2019   
Monday 20 May
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Time   17:45 - 19:00
Teacher   Gabriella
Location   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   19:30 - 20:45
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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Monday 20 May
17:45  
Pregnancy Yoga
Gabriella

Time   17:45 - 19:00
Teacher Teacher   Gabriella
Location          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Time   19:30 - 20:45
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tuesday 21 May
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Time   18:30 - 19:45
Teacher   Vianne
Location   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Time   20:15 - 21:30
Teacher   Vianne
Location   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
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Tuesday 21 May
18:30  
Vinyasa yoga
Vianne

Time   18:30 - 19:45
Teacher Teacher   Vianne
Location          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Time   20:15 - 21:30
Teacher Teacher   Vianne
Location          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Wednesday 22 May
  13:00
Vinyasa yoga
 Emma
 Kromme Mijdrechtstraat 100h

Time   13:00 - 14:15
Teacher   Emma
Location   Kromme Mijdrechtstraat 100h
Spots   Still 2 available
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  18:45
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   18:45 - 20:00
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waiting list)
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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  20:30
Yin yoga
 Daniëlle
 Kromme Mijdrechtstraat 100h

Time   20:30 - 21:45
Teacher   Daniëlle
Location   Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
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Wednesday 22 May
13:00  
Vinyasa yoga
Emma

Time   13:00 - 14:15
Teacher Teacher   Emma
Location          Kromme Mijdrechtstraat 100h
Spots   Still 2 available
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:45  
Hatha yoga
Tes

Time   18:45 - 20:00
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waiting list)
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:30  
Yin yoga
Daniëlle

Time   20:30 - 21:45
Teacher Teacher   Daniëlle
Location          Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Thursday 23 May
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Time   11:00 - 12:15
Teacher   Gabriella
Location   Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  18:30
Vinyasa flow
 Emma
 Kromme Mijdrechtstraat 100h

Time   18:30 - 19:45
Teacher   Emma
Location   Kromme Mijdrechtstraat 100h
Spots   Still 3 available
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  20:15
Yin Yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Time   20:15 - 21:30
Teacher   Sabine
Location   Kromme Mijdrechtstraat 100h
Spots   Class is full  (2 on waiting list)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
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Thursday 23 May
11:00  
Pregnancy Yoga
Gabriella

Time   11:00 - 12:15
Teacher Teacher   Gabriella
Location          Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa flow
Emma

Time   18:30 - 19:45
Teacher Teacher   Emma
Location          Kromme Mijdrechtstraat 100h
Spots   Still 3 available
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Sabine

Time   20:15 - 21:30
Teacher Teacher   Sabine
Location          Kromme Mijdrechtstraat 100h
Spots   Class is full  (2 on waiting list)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Friday 24 May  
Friday 24 May
No classes
Saturday 25 May
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Time   10:30 - 11:45
Teacher   Juliska
Location   Kromme Mijdrechtstraat 100h
Spots   Still 3 available
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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Saturday 25 May
10:30  
Hatha yoga
Juliska

Time   10:30 - 11:45
Teacher Teacher   Juliska
Location          Kromme Mijdrechtstraat 100h
Spots   Still 3 available
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Sunday 26 May
  18:00
Yin yoga
 Sabine
 Kromme Mijdrechtstraat 100h

Time   18:00 - 19:15
Teacher   Sabine
Location   Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waiting list)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Share this


Sunday 26 May
18:00  
Yin yoga
Sabine

Time   18:00 - 19:15
Teacher Teacher   Sabine
Location          Kromme Mijdrechtstraat 100h
Spots   Class is full  (0 on waiting list)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

20 May - 26 May 2019   
20 May - 26 May 2019