11 Feb - 17 Feb 2019   
Monday 11 February
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Time   18:00 - 19:00
Teacher   Gabriella
Location   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   19:30 - 20:45
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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Monday 11 February
18:00  
Pregnancy Yoga
Gabriella

Time   18:00 - 19:00
Teacher Teacher   Gabriella
Location          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Time   19:30 - 20:45
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Tuesday 12 February
  10:30
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Time   10:30 - 11:30
Teacher   Annemieke
Location   Kromme Mijdrechtstraat 100h
Room   yogaruimte
 
 
Voedingscoach
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  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Time   18:30 - 19:45
Teacher   Vianne
Location   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Time   20:15 - 21:30
Teacher   Vianne
Location   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
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Tuesday 12 February
10:30  
Orthomoleculaire voedingscoach
Annemieke

Time   10:30 - 11:30
Teacher Teacher   Annemieke
Location          Kromme Mijdrechtstraat 100h
Room          yogaruimte
 
Voedingscoach

18:30  
Vinyasa yoga
Vianne

Time   18:30 - 19:45
Teacher Teacher   Vianne
Location          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Time   20:15 - 21:30
Teacher Teacher   Vianne
Location          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Wednesday 13 February
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Time   13:00 - 14:15
Teacher   Clare
Location   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   18:15 - 19:30
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Time   20:00 - 21:15
Teacher   Tes
Location   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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Wednesday 13 February
13:00  
Vinyasa yoga
Clare

Time   13:00 - 14:15
Teacher Teacher   Clare
Location          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Time   18:15 - 19:30
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Time   20:00 - 21:15
Teacher Teacher   Tes
Location          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Thursday 14 February
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Time   11:00 - 12:00
Teacher   Gabriella
Location   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Time   18:30 - 19:45
Teacher   Clare
Location   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  20:15
Yin Yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Time   20:15 - 21:30
Teacher   Mirjam
Location   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
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Thursday 14 February
11:00  
Pregnancy Yoga
Gabriella

Time   11:00 - 12:00
Teacher Teacher   Gabriella
Location          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Time   18:30 - 19:45
Teacher Teacher   Clare
Location          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Mirjam

Time   20:15 - 21:30
Teacher Teacher   Mirjam
Location          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Friday 15 February
  17:00
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Time   17:00 - 18:00
Teacher   Annemieke
Location   Kromme Mijdrechtstraat 100h
Room   yogaruimte
 
 
Voedingsadvies
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Friday 15 February
17:00  
Orthomoleculaire voedingscoach
Annemieke

Time   17:00 - 18:00
Teacher Teacher   Annemieke
Location          Kromme Mijdrechtstraat 100h
Room          yogaruimte
 
Voedingsadvies

Saturday 16 February
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Time   10:30 - 11:45
Teacher   Juliska
Location   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
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Saturday 16 February
10:30  
Hatha yoga
Juliska

Time   10:30 - 11:45
Teacher Teacher   Juliska
Location          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Sunday 17 February
  12:00
Back care yoga
 Robin
 Kromme Mijdrechtstraat 100h

Time   12:00 - 13:15
Teacher   Robin
Location   Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.
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  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Time   18:00 - 19:15
Teacher   Mirjam
Location   Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Share this


Sunday 17 February
12:00  
Back care yoga
Robin

Time   12:00 - 13:15
Teacher Teacher   Robin
Location          Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.

18:00  
Yin yoga
Mirjam

Time   18:00 - 19:15
Teacher Teacher   Mirjam
Location          Kromme Mijdrechtstraat 100h
Spots   Still 1 available
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019