YOGA @ THE RUB
15 Oct - 21 Oct 2018   
Lunes 15 Octubre
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   17:45 - 18:45
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   19:30 - 20:45
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Lunes 15 Octubre
17:45  
Pregnancy Yoga
Gabriella

Hora   17:45 - 18:45
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Hora   19:30 - 20:45
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Martes 16 Octubre
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Loes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Martes 16 Octubre
18:30  
Vinyasa yoga
Vianne

Hora   18:30 - 19:45
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Loes

Hora   20:15 - 21:30
Profesor Profesor   Loes
Ubicación          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Miércoles 17 Octubre
  13:00
Vinyasa yoga
 Janine
 Kromme Mijdrechtstraat 100h

Hora   13:00 - 14:15
Profesor   Janine
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   18:15 - 19:30
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   20:00 - 21:15
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Miércoles 17 Octubre
13:00  
Vinyasa yoga
Janine

Hora   13:00 - 14:15
Profesor Profesor   Janine
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Hora   18:15 - 19:30
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Hora   20:00 - 21:15
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Jueves 18 Octubre
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   11:00 - 12:00
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Yin yoga
 Marta
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Marta
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Jueves 18 Octubre
11:00  
Pregnancy Yoga
Gabriella

Hora   11:00 - 12:00
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Vianne

Hora   18:30 - 19:45
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Marta

Hora   20:15 - 21:30
Profesor Profesor   Marta
Ubicación          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Viernes 19 Octubre
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:00
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


Viernes 19 Octubre
18:00  
Pregnancy Yoga
Gabriella

Hora   18:00 - 19:00
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Sábado 20 Octubre
  11:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   11:00 - 12:15
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Sábado 20 Octubre
11:00  
Hatha yoga
Tes

Hora   11:00 - 12:15
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Domingo 21 Octubre
  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:15
Profesor   Mirjam
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (1 en la lista de espera)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Domingo 21 Octubre
18:00  
Yin yoga
Mirjam

Hora   18:00 - 19:15
Profesor Profesor   Mirjam
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   La clase está completa  (1 en la lista de espera)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

15 Oct - 21 Oct 2018   
15 Oct - 21 Oct 2018