YOGA @ THE RUB
11 Feb - 17 Feb 2019   
Lunes 11 Febrero
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:00
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
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  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   19:30 - 20:45
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Lunes 11 Febrero
18:00  
Pregnancy Yoga
Gabriella

Hora   18:00 - 19:00
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Hora   19:30 - 20:45
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Martes 12 Febrero
  10:30
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Hora   10:30 - 11:30
Profesor   Annemieke
Ubicación   Kromme Mijdrechtstraat 100h
Aula   yogaruimte
 
 
Voedingscoach
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  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
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  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Vianne
Ubicación   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
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Martes 12 Febrero
10:30  
Orthomoleculaire voedingscoach
Annemieke

Hora   10:30 - 11:30
Profesor Profesor   Annemieke
Ubicación          Kromme Mijdrechtstraat 100h
Aula          yogaruimte
 
Voedingscoach

18:30  
Vinyasa yoga
Vianne

Hora   18:30 - 19:45
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Hora   20:15 - 21:30
Profesor Profesor   Vianne
Ubicación          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Miércoles 13 Febrero
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Hora   13:00 - 14:15
Profesor   Clare
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   18:15 - 19:30
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Hora   20:00 - 21:15
Profesor   Tes
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Miércoles 13 Febrero
13:00  
Vinyasa yoga
Clare

Hora   13:00 - 14:15
Profesor Profesor   Clare
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Hora   18:15 - 19:30
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Hora   20:00 - 21:15
Profesor Profesor   Tes
Ubicación          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Jueves 14 Febrero
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Hora   11:00 - 12:00
Profesor   Gabriella
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Compartir esto


  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Hora   18:30 - 19:45
Profesor   Clare
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Compartir esto


  20:15
Yin Yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Hora   20:15 - 21:30
Profesor   Mirjam
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Jueves 14 Febrero
11:00  
Pregnancy Yoga
Gabriella

Hora   11:00 - 12:00
Profesor Profesor   Gabriella
Ubicación          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Hora   18:30 - 19:45
Profesor Profesor   Clare
Ubicación          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Mirjam

Hora   20:15 - 21:30
Profesor Profesor   Mirjam
Ubicación          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Viernes 15 Febrero
  17:00
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Hora   17:00 - 18:00
Profesor   Annemieke
Ubicación   Kromme Mijdrechtstraat 100h
Aula   yogaruimte
 
 
Voedingsadvies
Compartir esto


Viernes 15 Febrero
17:00  
Orthomoleculaire voedingscoach
Annemieke

Hora   17:00 - 18:00
Profesor Profesor   Annemieke
Ubicación          Kromme Mijdrechtstraat 100h
Aula          yogaruimte
 
Voedingsadvies

Sábado 16 Febrero
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Hora   10:30 - 11:45
Profesor   Juliska
Ubicación   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Compartir esto


Sábado 16 Febrero
10:30  
Hatha yoga
Juliska

Hora   10:30 - 11:45
Profesor Profesor   Juliska
Ubicación          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Domingo 17 Febrero
  12:00
Back care yoga
 Robin
 Kromme Mijdrechtstraat 100h

Hora   12:00 - 13:15
Profesor   Robin
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 1 disponible
 
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.
Compartir esto


  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Hora   18:00 - 19:15
Profesor   Mirjam
Ubicación   Kromme Mijdrechtstraat 100h
Lugares   Todavía 1 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Compartir esto


Domingo 17 Febrero
12:00  
Back care yoga
Robin

Hora   12:00 - 13:15
Profesor Profesor   Robin
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 1 disponible
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.

18:00  
Yin yoga
Mirjam

Hora   18:00 - 19:15
Profesor Profesor   Mirjam
Ubicación          Kromme Mijdrechtstraat 100h
Lugares   Todavía 1 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019