YOGA @ THE RUB
11 Feb - 17 Feb 2019   
Lundi 11 Février
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   18:00 - 19:00
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   19:30 - 20:45
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Lundi 11 Février
18:00  
Pregnancy Yoga
Gabriella

Horaire   18:00 - 19:00
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Horaire   19:30 - 20:45
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Mardi 12 Février
  10:30
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Horaire   10:30 - 11:30
Professeur   Annemieke
Adresse   Kromme Mijdrechtstraat 100h
Salle   yogaruimte
 
 
Voedingscoach
Partager ceci-2


  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Horaire   18:30 - 19:45
Professeur   Vianne
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  20:15
Restorative & Yoga Nidra
 Vianne
 Kromme Mijdrechtstraat 100h

Horaire   20:15 - 21:30
Professeur   Vianne
Adresse   Kromme Mijdrechtstraat 100h
 
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels
Partager ceci-2


Mardi 12 Février
10:30  
Orthomoleculaire voedingscoach
Annemieke

Horaire   10:30 - 11:30
Professeur Professeur   Annemieke
Adresse          Kromme Mijdrechtstraat 100h
Salle          yogaruimte
 
Voedingscoach

18:30  
Vinyasa yoga
Vianne

Horaire   18:30 - 19:45
Professeur Professeur   Vianne
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Restorative & Yoga Nidra
Vianne

Horaire   20:15 - 21:30
Professeur Professeur   Vianne
Adresse          Kromme Mijdrechtstraat 100h
 
In this Restorative and Yoga Nidra practice we are combining a series of restorative yoga poses and breathing (pranayama) with Yoga Nidra. Yoga Nidra means sleep with a trace of awareness, its a state of mind between wakefulness and dream.

Yoga Nidra is one of the best methods for relaxation and rejuvenation of the body, mind, and soul. If you are stressed, tired, have feelings of anxiety or you just want to regain energy this class is for you. You will leave the class feeling refreshed and invigorated.
This class is low intensity and suitable for all levels

Mercredi 13 Février
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Horaire   13:00 - 14:15
Professeur   Clare
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   18:15 - 19:30
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   20:00 - 21:15
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Mercredi 13 Février
13:00  
Vinyasa yoga
Clare

Horaire   13:00 - 14:15
Professeur Professeur   Clare
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Horaire   18:15 - 19:30
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Horaire   20:00 - 21:15
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Jeudi 14 Février
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   11:00 - 12:00
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Horaire   18:30 - 19:45
Professeur   Clare
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  20:15
Yin Yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Horaire   20:15 - 21:30
Professeur   Mirjam
Adresse   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Jeudi 14 Février
11:00  
Pregnancy Yoga
Gabriella

Horaire   11:00 - 12:00
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Horaire   18:30 - 19:45
Professeur Professeur   Clare
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin Yoga
Mirjam

Horaire   20:15 - 21:30
Professeur Professeur   Mirjam
Adresse          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vendredi 15 Février
  17:00
Orthomoleculaire voedingscoach
 Annemieke
 Kromme Mijdrechtstraat 100h

Horaire   17:00 - 18:00
Professeur   Annemieke
Adresse   Kromme Mijdrechtstraat 100h
Salle   yogaruimte
 
 
Voedingsadvies
Partager ceci-2


Vendredi 15 Février
17:00  
Orthomoleculaire voedingscoach
Annemieke

Horaire   17:00 - 18:00
Professeur Professeur   Annemieke
Adresse          Kromme Mijdrechtstraat 100h
Salle          yogaruimte
 
Voedingsadvies

Samedi 16 Février
  10:30
Hatha yoga
 Juliska
 Kromme Mijdrechtstraat 100h

Horaire   10:30 - 11:45
Professeur   Juliska
Adresse   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Samedi 16 Février
10:30  
Hatha yoga
Juliska

Horaire   10:30 - 11:45
Professeur Professeur   Juliska
Adresse          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dimanche 17 Février
  12:00
Back care yoga
 Robin
 Kromme Mijdrechtstraat 100h

Horaire   12:00 - 13:15
Professeur   Robin
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.
Partager ceci-2


  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Horaire   18:00 - 19:15
Professeur   Mirjam
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Dimanche 17 Février
12:00  
Back care yoga
Robin

Horaire   12:00 - 13:15
Professeur Professeur   Robin
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
Are you holding tension in the shoulders and neck? Do you get up in the morning with back pain? Do you regularly hold tension in neck and shoulders after a workday?

Yoga can help to reduce shoulder, back and neck aches. In this yoga class we will focus on the spine, neck and shoulders. With the use of props, warmth and yoga poses we are working on strengthening and relaxing the area around the spine, shoulders and pelvis.

We will use breathing exercises and mediation. Breathing and relaxation will help to reduce tension in the body.

18:00  
Yin yoga
Mirjam

Horaire   18:00 - 19:15
Professeur Professeur   Mirjam
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 1 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019