YOGA @ THE RUB
10 Dec - 16 Dec 2018   
Lundi 10 Décembre
  17:45
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   17:45 - 18:45
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


  19:30
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   19:30 - 20:45
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Lundi 10 Décembre
17:45  
Pregnancy Yoga
Gabriella

Horaire   17:45 - 18:45
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

19:30  
Hatha yoga
Tes

Horaire   19:30 - 20:45
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Mardi 11 Décembre
  18:30
Vinyasa yoga
 Vianne
 Kromme Mijdrechtstraat 100h

Horaire   18:30 - 19:45
Professeur   Vianne
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  20:15
Yin yoga
 Loes
 Kromme Mijdrechtstraat 100h

Horaire   20:15 - 21:30
Professeur   Loes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Mardi 11 Décembre
18:30  
Vinyasa yoga
Vianne

Horaire   18:30 - 19:45
Professeur Professeur   Vianne
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Loes

Horaire   20:15 - 21:30
Professeur Professeur   Loes
Adresse          Kromme Mijdrechtstraat 100h
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Mercredi 12 Décembre
  13:00
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Horaire   13:00 - 14:15
Professeur   Clare
Adresse   Kromme Mijdrechtstraat 100h
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  18:15
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   18:15 - 19:30
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


  20:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   20:00 - 21:15
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
 
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Mercredi 12 Décembre
13:00  
Vinyasa yoga
Clare

Horaire   13:00 - 14:15
Professeur Professeur   Clare
Adresse          Kromme Mijdrechtstraat 100h
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

18:15  
Hatha yoga
Tes

Horaire   18:15 - 19:30
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

20:00  
Hatha yoga
Tes

Horaire   20:00 - 21:15
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
 
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Jeudi 13 Décembre
  11:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   11:00 - 12:00
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 5 disponible
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


  18:30
Vinyasa yoga
 Clare
 Kromme Mijdrechtstraat 100h

Horaire   18:30 - 19:45
Professeur   Clare
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 3 disponible
 
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.
Partager ceci-2


  20:15
Yin yoga
 Marta
 Kromme Mijdrechtstraat 100h

Horaire   20:15 - 21:30
Professeur   Marta
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Le cours est complet  (0 sur liste d'attente-2)
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Jeudi 13 Décembre
11:00  
Pregnancy Yoga
Gabriella

Horaire   11:00 - 12:00
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 5 disponible
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

18:30  
Vinyasa yoga
Clare

Horaire   18:30 - 19:45
Professeur Professeur   Clare
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 3 disponible
 
Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.

20:15  
Yin yoga
Marta

Horaire   20:15 - 21:30
Professeur Professeur   Marta
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Le cours est complet  (0 sur liste d'attente-2)
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

Vendredi 14 Décembre
  18:00
Pregnancy Yoga
 Gabriella
 Kromme Mijdrechtstraat 100h

Horaire   18:00 - 19:00
Professeur   Gabriella
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 6 disponible
 
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.
Partager ceci-2


Vendredi 14 Décembre
18:00  
Pregnancy Yoga
Gabriella

Horaire   18:00 - 19:00
Professeur Professeur   Gabriella
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 6 disponible
 
Prepare for labor and motherhood with Prenatal Yoga classes. Prenatal Yoga classes are appropriate for beginner through advanced practitioners. This class will provide guidance in breathing, meditation, stretching and strength- ening techniques to allow for an easier transition into motherhood. Postures and sequences are de- signed specifically for the needs of pregnant women.

Samedi 15 Décembre
  11:00
Hatha yoga
 Tes
 Kromme Mijdrechtstraat 100h

Horaire   11:00 - 12:15
Professeur   Tes
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Le cours est complet  (0 sur liste d'attente-2)
 
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.
Partager ceci-2


Samedi 15 Décembre
11:00  
Hatha yoga
Tes

Horaire   11:00 - 12:15
Professeur Professeur   Tes
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Le cours est complet  (0 sur liste d'attente-2)
 
Most forms of yoga in the West can be classified as Hatha Yoga.
Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to prepare body and mind for meditation.

Dimanche 16 Décembre
  18:00
Yin yoga
 Mirjam
 Kromme Mijdrechtstraat 100h

Horaire   18:00 - 19:15
Professeur   Mirjam
Adresse   Kromme Mijdrechtstraat 100h
Endroits   Encore 2 disponible
 
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Partager ceci-2


Dimanche 16 Décembre
18:00  
Yin yoga
Mirjam

Horaire   18:00 - 19:15
Professeur Professeur   Mirjam
Adresse          Kromme Mijdrechtstraat 100h
Endroits   Encore 2 disponible
 
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018