woensdag 10 oktober : Vinyasa yoga

Tijd	13:00 - 14:15
Docent	Clare
Locatie	Kromme Mijdrechtstraat 100h
Plaatsen	Nog 2 beschikbaar

Vinyasa yoga means breath-synchronized flowing movement. You basically flow through positions incorporating the movements along with your breath. The idea is to warm your body up through a series of Sun Salutations and then hold the postures that follow for the duration of the class for 5 deep breaths and then transition directly into the following posture. This helps build focus, concentration, physical endurance and stamina.