12 Nov - 18 Nov 2018   
Monday 12 November
  08:00
Bounce - Aerobics
 Melissa

Time   08:00 - 08:45
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
A mini trampoline offers much in the way of your overall health. Burning calories helps you control your weight and take off any excess flab on your body. Cardio exercise, such as jumping, builds your aerobic endurance and keeps your heart strong and healthy.
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  08:50
Pilates
 Melissa

Time   08:50 - 09:50
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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  15:45
Pole Fitness
 Melissa

Time   15:45 - 16:45
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Room   1
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
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  17:00
Pilates
 Melissa

Time   17:00 - 18:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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  18:10
Bounce
 Melissa

Time   18:10 - 18:45
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
A mini trampoline offers much in the way of your overall health. Burning calories helps you control your weight and take off any excess flab on your body. Cardio exercise, such as jumping, builds your aerobic endurance and keeps your heart strong and healthy.
Share this


Monday 12 November
08:00  
Bounce - Aerobics

Time   08:00 - 08:45
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
A mini trampoline offers much in the way of your overall health. Burning calories helps you control your weight and take off any excess flab on your body. Cardio exercise, such as jumping, builds your aerobic endurance and keeps your heart strong and healthy.

08:50  
Pilates

Time   08:50 - 09:50
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

15:45  
Pole Fitness

Time   15:45 - 16:45
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Room          1
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

17:00  
Pilates

Time   17:00 - 18:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

18:10  
Bounce

Time   18:10 - 18:45
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
A mini trampoline offers much in the way of your overall health. Burning calories helps you control your weight and take off any excess flab on your body. Cardio exercise, such as jumping, builds your aerobic endurance and keeps your heart strong and healthy.

Tuesday 13 November
  08:00
Pilates
 Melissa

Time   08:00 - 09:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
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  09:00
Pole Fitness
 Melissa

Time   09:00 - 10:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
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  15:30
Pole Fitness
 Melissa

Time   15:30 - 16:30
Teacher   Melissa
Location   24 Viljoen st, Middelburg
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
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  17:30
Pole Fitness
 Melissa

Time   17:30 - 18:30
Teacher   Melissa
Location   Shop 4, 194 Cowen Ntuli st
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
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Tuesday 13 November
08:00  
Pilates

Time   08:00 - 09:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

09:00  
Pole Fitness

Time   09:00 - 10:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

15:30  
Pole Fitness

Time   15:30 - 16:30
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

17:30  
Pole Fitness

Time   17:30 - 18:30
Teacher Teacher   Melissa
Location          Shop 4, 194 Cowen Ntuli st
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Wednesday 14 November
  07:30
Pole Fitness
 Melissa

Time   07:30 - 08:30
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Room   1
Spots   Still 3 available
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Share this


  08:50
Pilates
 Melissa

Time   08:50 - 09:50
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Spots   Still 6 available
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Share this


  15:45
Pilates
 Melissa

Time   15:45 - 16:45
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Spots   Still 8 available
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Share this


  17:15
Sweat
 Melissa

Time   17:15 - 18:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Room   1
Spots   Still 4 available
 
 
High intensity training
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Wednesday 14 November
07:30  
Pole Fitness

Time   07:30 - 08:30
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Room          1
Spots   Still 3 available
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

08:50  
Pilates

Time   08:50 - 09:50
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Spots   Still 6 available
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

15:45  
Pilates

Time   15:45 - 16:45
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Spots   Still 8 available
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

17:15  
Sweat

Time   17:15 - 18:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Room          1
Spots   Still 4 available
 
High intensity training

Thursday 15 November
  08:00
Pilates
 Melissa

Time   08:00 - 09:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Spots   Still 6 available
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Share this


  09:00
Pole Fitness
 Melissa

Time   09:00 - 10:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Spots   Still 3 available
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Share this


  15:45
Pole Fitness
 Melissa

Time   15:45 - 16:45
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Room   1
Spots   Still 1 available
 
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
Share this


  17:00
Pilates
 Melissa

Time   17:00 - 18:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Spots   Still 6 available
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Share this


  18:00
Pilates
 Melissa

Time   18:00 - 19:00
Teacher   Melissa
Location   24 Viljoen st, Middelburg
Spots   Still 9 available
 
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Share this


Thursday 15 November
08:00  
Pilates

Time   08:00 - 09:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Spots   Still 6 available
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

09:00  
Pole Fitness

Time   09:00 - 10:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Spots   Still 3 available
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

15:45  
Pole Fitness

Time   15:45 - 16:45
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Room          1
Spots   Still 1 available
 
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

17:00  
Pilates

Time   17:00 - 18:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Spots   Still 6 available
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

18:00  
Pilates

Time   18:00 - 19:00
Teacher Teacher   Melissa
Location          24 Viljoen st, Middelburg
Spots   Still 9 available
 
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Friday 16 November  
Friday 16 November
No classes
Saturday 17 November  
Saturday 17 November
No classes
Sunday 18 November  
Sunday 18 November
No classes
12 Nov - 18 Nov 2018   
12 Nov - 18 Nov 2018