22 Apr - 28 Apr 2019   
Montag 22 April  
Montag 22 April
Keine Kurse
Dienstag 23 April
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Zeit   10:45 - 11:45
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 7 verfügbar
 
 
Class in English
Price per pair (mother and baby together €14)
Teilen Sie das-2


  16:45
Kids Aerial Yoga
 Renske

Zeit   16:45 - 17:30
Lehrer   Renske
Standort   Schoolstraat 28
Raum   Womanhood Studio
Plätze   Immer noch 9 verfügbar
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Teilen Sie das-2


  19:00
Pilates voor Zwangeren
 Tami

Zeit   19:00 - 20:00
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 10 verfügbar
 
 
Class in English/Dutch
Pregnant women welcome!
Teilen Sie das-2


  20:30
Pilates
 Tami

Zeit   20:30 - 21:30
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 9 verfügbar
 
 
Class in English/Dutch
Men and women welcome!
Teilen Sie das-2


Dienstag 23 April
10:45  
Postnatal Healing Yoga (with baby)
Tami

Zeit   10:45 - 11:45
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 7 verfügbar
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Renske

Zeit   16:45 - 17:30
Lehrer Lehrer   Renske
Standort          Schoolstraat 28
Raum          Womanhood Studio
Plätze   Immer noch 9 verfügbar
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Zeit   19:00 - 20:00
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 10 verfügbar
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Zeit   20:30 - 21:30
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 9 verfügbar
 
Class in English/Dutch
Men and women welcome!

Mittwoch 24 April
  09:15
Pilates
 Tami

Zeit   09:15 - 10:15
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 8 verfügbar
 
 
Class in English/Dutch
Men and women welcome!
Teilen Sie das-2


  19:30
Vinyasa Yoga
 Yasmae

Zeit   19:30 - 20:30
Lehrer   Yasmae
Standort   Schoolstraat 28
Raum   Womanhood studio
Plätze   Immer noch 9 verfügbar
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Teilen Sie das-2


  21:00
Yin Yoga
 Eva

Zeit   21:00 - 22:00
Lehrer   Eva
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 7 verfügbar
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Teilen Sie das-2


Mittwoch 24 April
09:15  
Pilates
Tami

Zeit   09:15 - 10:15
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 8 verfügbar
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Yasmae

Zeit   19:30 - 20:30
Lehrer Lehrer   Yasmae
Standort          Schoolstraat 28
Raum          Womanhood studio
Plätze   Immer noch 9 verfügbar
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Zeit   21:00 - 22:00
Lehrer Lehrer   Eva
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 7 verfügbar
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donnerstag 25 April
  08:00
Hatha Yoga (gestrichen)
 Melanie

Zeit   08:00 - 09:00
Lehrer   Melanie
Standort   Schoolstraat 28
Raum   womanhood studio
Plätze   Immer noch 10 verfügbar
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Teilen Sie das-2


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Zeit   19:00 - 20:00
Lehrer   Tami
Standort   Schoolstraat 28
Raum   womanhood studio
Plätze   Immer noch 8 verfügbar
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Teilen Sie das-2


  20:30
Aerial Yoga
 Dafna

Zeit   20:30 - 21:30
Lehrer   Dafna
Standort   Schoolstraat 28
Raum   Womanhoodstudio
Plätze   Immer noch 6 verfügbar
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Teilen Sie das-2


Donnerstag 25 April
08:00  
Hatha Yoga (gestrichen)
Melanie

Zeit   08:00 - 09:00
Lehrer Lehrer   Melanie
Standort          Schoolstraat 28
Raum          womanhood studio
Plätze   Immer noch 10 verfügbar
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Zeit   19:00 - 20:00
Lehrer Lehrer   Tami
Standort          Schoolstraat 28
Raum          womanhood studio
Plätze   Immer noch 8 verfügbar
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga
Dafna

Zeit   20:30 - 21:30
Lehrer Lehrer   Dafna
Standort          Schoolstraat 28
Raum          Womanhoodstudio
Plätze   Immer noch 6 verfügbar
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Freitag 26 April
  09:15
Pilates
 Tami

Zeit   09:15 - 10:15
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 9 verfügbar
 
 
Class in English/Dutch
Men and women welcome!
Teilen Sie das-2


  11:00
Aerial Yoga
 Tami

Zeit   11:00 - 12:00
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 9 verfügbar
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Teilen Sie das-2


  20:00
Aerial Yoga Nidra
 Biddy

Zeit   20:00 - 21:00
Lehrer   Biddy
Standort   Schoolstraat 28
Raum   Womanhood Studio
Plätze   Immer noch 8 verfügbar
 
 
Why not rest your body and mind before King's Day Celebrations start!?

Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders pay a contribution of € 10,-
Teilen Sie das-2


Freitag 26 April
09:15  
Pilates
Tami

Zeit   09:15 - 10:15
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 9 verfügbar
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Zeit   11:00 - 12:00
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 9 verfügbar
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

20:00  
Aerial Yoga Nidra
Biddy

Zeit   20:00 - 21:00
Lehrer Lehrer   Biddy
Standort          Schoolstraat 28
Raum          Womanhood Studio
Plätze   Immer noch 8 verfügbar
 
Why not rest your body and mind before King's Day Celebrations start!?

Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders pay a contribution of € 10,-

Samstag 27 April
  11:00
Yin Yoga (gestrichen)
 Eva

Zeit   11:00 - 12:00
Lehrer   Eva
Standort   Schoolstraat 28
Raum   Womanhood Studio
Plätze   Immer noch 9 verfügbar
 
 
Explore the Yin-side of yoga and get your energy flowing.

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga.
Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues - tendons, ligaments and fascia.

You are the Yin to my Yang ♥
Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every other Saturday morning at 11.00 at Womanhood Studio for an hour of Yin yoga.
Teilen Sie das-2


  13:00
Baby Massage Workshop
 Tami

Zeit   13:00 - 15:30
Lehrer   Tami
Standort   Schoolstraat 28
Raum   Womanhood studio
Plätze   Immer noch 4 verfügbar
 
 
English and Dutch speaking!

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!
Teilen Sie das-2


Samstag 27 April
11:00  
Yin Yoga (gestrichen)
Eva

Zeit   11:00 - 12:00
Lehrer Lehrer   Eva
Standort          Schoolstraat 28
Raum          Womanhood Studio
Plätze   Immer noch 9 verfügbar
 
Explore the Yin-side of yoga and get your energy flowing.

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga.
Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?
In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues - tendons, ligaments and fascia.

You are the Yin to my Yang ♥
Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every other Saturday morning at 11.00 at Womanhood Studio for an hour of Yin yoga.

13:00  
Baby Massage Workshop
Tami

Zeit   13:00 - 15:30
Lehrer Lehrer   Tami
Standort          Schoolstraat 28
Raum          Womanhood studio
Plätze   Immer noch 4 verfügbar
 
English and Dutch speaking!

Touch between you and your baby brings you emotionally close.
Baby massage helps stimulate the production of the feel-good hormone oxytocin in you and your baby. You may find that giving your baby a massage lifts your mood and helps you to feel more empowered as a parent.

The time you set aside for a massage can be your special time together. As you massage your baby, it comes naturally to chat and have plenty time of eye contact.

Wish to reduce baby's crying? Help baby sleep more deeply and longer? Help develop good muscle tone, coordination and Enhance body awareness?
Join us at the womanhood studio. Both parents are welcome!

In a 2,5 hour session we will learn and practice the most common techniques for a total baby’s body massage and become confident with touching and massaging.

It is best to start massaging your baby after the umbilical stump falls off. Best time to join is from that moment until 8-9 months, when your baby starts crawling or walking.

Costs of a group’s class: 75 euro. You and your partner, and the baby of course, are welcome!

Sonntag 28 April
  09:15
Aerial Yoga
 Tami

Zeit   09:15 - 10:15
Lehrer   Tami
Standort   Schoolstraat 28, Delft
Plätze   Immer noch 6 verfügbar
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Teilen Sie das-2


  11:00
Hormone Yoga Repetition Class
 Gast

Zeit   11:00 - 12:30
Lehrer   Gast
Standort   Schoolstraat 28
Raum   Womanhood studio
Plätze   Immer noch 12 verfügbar
 
 
Do you want to be 100% sure about your home practice? Do you have any questions or just need a little extra support?

We prepared a repetition class for you (90 mins) of Hormone Yoga Therapy!
In this class we will go through the whole sequence of exercises we learned, we add several pranayamas and short meditation at the end.

We will also reserve some time for discussions and questions with a warm cup of tea.

Looking forward to see you on mats again!

NOTE: This class is open only for those who already attended the Hormone Yoga Therapy workshop in the studio.
Teilen Sie das-2


Sonntag 28 April
09:15  
Aerial Yoga
Tami

Zeit   09:15 - 10:15
Lehrer Lehrer   Tami
Standort          Schoolstraat 28, Delft
Plätze   Immer noch 6 verfügbar
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Hormone Yoga Repetition Class
Gast

Zeit   11:00 - 12:30
Lehrer Lehrer   Gast
Standort          Schoolstraat 28
Raum          Womanhood studio
Plätze   Immer noch 12 verfügbar
 
Do you want to be 100% sure about your home practice? Do you have any questions or just need a little extra support?

We prepared a repetition class for you (90 mins) of Hormone Yoga Therapy!
In this class we will go through the whole sequence of exercises we learned, we add several pranayamas and short meditation at the end.

We will also reserve some time for discussions and questions with a warm cup of tea.

Looking forward to see you on mats again!

NOTE: This class is open only for those who already attended the Hormone Yoga Therapy workshop in the studio.

22 Apr - 28 Apr 2019   
22 Apr - 28 Apr 2019