16 Sep - 22 Sep 2019   
Monday 16 September
  09:15
Slow Flow Yoga
 Melanie

Time   09:15 - 10:15
Teacher   Melanie
Location   Schoolstraat 28, Delft
Spots   Still 10 available
 
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch
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  15:30
Pilates For Kids - free introduction
 Gast

Time   15:30 - 16:15
Teacher   Gast
Location   Schoolstraat 28
Spots   Still 8 available
 
 
Pilates for children is a mixture of the Pilates exercises, dance and improvisation.
Playfully, children will get to exercise, strengthen and feel good about themselves.

This class might help your boy or girl, ages 6-10, to improve and work on the following issues:

• Body Awareness
• Concentration
• Strength & Flexibility
• Weight Management
• Self-Esteem & Confidence
• Coordination & Balance

Pilates can be supporting other sports, like Hockey, Socker, Ballet, and more.
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  19:00
Qigong (cancelled)
 Mildred

Time   19:00 - 20:00
Teacher   Mildred
Location   Schoolstraat 28
Spots   Still 12 available
 
 
Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.
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  20:30
Aerial Yoga
 Biddy

Time   20:30 - 21:30
Teacher   Biddy
Location   Schoolstraat 28, Delft
Spots   Class is full  (0 on waiting list)
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Monday 16 September
09:15  
Slow Flow Yoga
Melanie

Time   09:15 - 10:15
Teacher Teacher   Melanie
Location          Schoolstraat 28, Delft
Spots   Still 10 available
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch

15:30  
Pilates For Kids - free introduction
Gast

Time   15:30 - 16:15
Teacher Teacher   Gast
Location          Schoolstraat 28
Spots   Still 8 available
 
Pilates for children is a mixture of the Pilates exercises, dance and improvisation.
Playfully, children will get to exercise, strengthen and feel good about themselves.

This class might help your boy or girl, ages 6-10, to improve and work on the following issues:

• Body Awareness
• Concentration
• Strength & Flexibility
• Weight Management
• Self-Esteem & Confidence
• Coordination & Balance

Pilates can be supporting other sports, like Hockey, Socker, Ballet, and more.

19:00  
Qigong (cancelled)
Mildred

Time   19:00 - 20:00
Teacher Teacher   Mildred
Location          Schoolstraat 28
Spots   Still 12 available
 
Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.

20:30  
Aerial Yoga
Biddy

Time   20:30 - 21:30
Teacher Teacher   Biddy
Location          Schoolstraat 28, Delft
Spots   Class is full  (0 on waiting list)
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Tuesday 17 September
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Time   10:45 - 11:45
Teacher   Tami
Location   Schoolstraat 28, Delft
Spots   Still 8 available
 
 
Class in English
Price per pair (mother and baby together €14)
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  16:45
Kids Aerial Yoga
 Tami

Time   16:45 - 17:30
Teacher   Tami
Location   Schoolstraat 28
Room   Womanhood Studio
Spots   Still 9 available
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
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  19:00
Pilates voor Zwangeren
 Tami

Time   19:00 - 20:00
Teacher   Tami
Location   Schoolstraat 28, Delft
Spots   Still 10 available
 
 
Class in English/Dutch
Pregnant women welcome!
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  20:30
Pilates
 Tami

Time   20:30 - 21:30
Teacher   Tami
Location   Schoolstraat 28, Delft
Spots   Still 9 available
 
 
Class in English/Dutch
Men and women welcome!
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Tuesday 17 September
10:45  
Postnatal Healing Yoga (with baby)
Tami

Time   10:45 - 11:45
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
Spots   Still 8 available
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Time   16:45 - 17:30
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          Womanhood Studio
Spots   Still 9 available
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Time   19:00 - 20:00
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
Spots   Still 10 available
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Time   20:30 - 21:30
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
Spots   Still 9 available
 
Class in English/Dutch
Men and women welcome!

Wednesday 18 September
  09:15
Pilates
 Esther

Time   09:15 - 10:15
Teacher   Esther
Location   Schoolstraat 28, Delft
Spots   Still 12 available
 
 
Class in English/Dutch
Men and women welcome!
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  19:30
Vinyasa Yoga
 Eva

Time   19:30 - 20:30
Teacher   Eva
Location   Schoolstraat 28
Room   Womanhood studio
Spots   Still 12 available
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
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  21:00
Yin Yoga
 Eva

Time   21:00 - 22:00
Teacher   Eva
Location   Schoolstraat 28, Delft
Spots   Still 11 available
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
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Wednesday 18 September
09:15  
Pilates
Esther

Time   09:15 - 10:15
Teacher Teacher   Esther
Location          Schoolstraat 28, Delft
Spots   Still 12 available
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Time   19:30 - 20:30
Teacher Teacher   Eva
Location          Schoolstraat 28
Room          Womanhood studio
Spots   Still 12 available
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Time   21:00 - 22:00
Teacher Teacher   Eva
Location          Schoolstraat 28, Delft
Spots   Still 11 available
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Thursday 19 September
  08:00
Hatha Yoga
 Melanie

Time   08:00 - 09:00
Teacher   Melanie
Location   Schoolstraat 28
Room   womanhood studio
Spots   Still 12 available
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
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  10:00
Aerial Fly Low
 Gast

Time   10:00 - 11:00
Teacher   Gast
Location   Schoolstraat 28
Spots   Still 8 available
 
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.
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  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Time   19:00 - 20:00
Teacher   Tami
Location   Schoolstraat 28
Room   womanhood studio
Spots   Still 10 available
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
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  20:30
Aerial Yoga intermediate
 Dafna

Time   20:30 - 21:30
Teacher   Dafna
Location   Schoolstraat 28
Room   Womanhoodstudio
Spots   Still 10 available
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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Thursday 19 September
08:00  
Hatha Yoga
Melanie

Time   08:00 - 09:00
Teacher Teacher   Melanie
Location          Schoolstraat 28
Room          womanhood studio
Spots   Still 12 available
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

10:00  
Aerial Fly Low
Gast

Time   10:00 - 11:00
Teacher Teacher   Gast
Location          Schoolstraat 28
Spots   Still 8 available
 
We are increasing your aerial repertoire and introducing a new class: Fly
Low class.

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're
feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Time   19:00 - 20:00
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          womanhood studio
Spots   Still 10 available
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga intermediate
Dafna

Time   20:30 - 21:30
Teacher Teacher   Dafna
Location          Schoolstraat 28
Room          Womanhoodstudio
Spots   Still 10 available
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Friday 20 September
  09:15
Pilates
 Tami

Time   09:15 - 10:15
Teacher   Tami
Location   Schoolstraat 28, Delft
Spots   Still 11 available
 
 
Class in English/Dutch
Men and women welcome!
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  11:00
Aerial Yoga
 Tami

Time   11:00 - 12:00
Teacher   Tami
Location   Schoolstraat 28, Delft
Spots   Still 9 available
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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  19:30
Free mindfulness (stress reduction) taster workshop
 Gast

Time   19:30 - 21:30
Teacher   Gast
Location   Schoolstraat 28
Room   Womanhood studio
Spots   Still 8 available
 
 
What's all the hype about mindfulness?
Join a free mindfulness (stress reduction) taster workshop

Mindfulness is a mental fitness training that can help reduce the adverse effects of stress on your physical, mental and emotional wellbeing.

Join this introductory workshop, led by Kim Brice, and learn about stress and practice simple mindfulness techniques.
Get a preview of her mindfulness-based stress reduction training that starts on October 4.
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Friday 20 September
09:15  
Pilates
Tami

Time   09:15 - 10:15
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
Spots   Still 11 available
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Time   11:00 - 12:00
Teacher Teacher   Tami
Location          Schoolstraat 28, Delft
Spots   Still 9 available
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

19:30  
Free mindfulness (stress reduction) taster workshop
Gast

Time   19:30 - 21:30
Teacher Teacher   Gast
Location          Schoolstraat 28
Room          Womanhood studio
Spots   Still 8 available
 
What's all the hype about mindfulness?
Join a free mindfulness (stress reduction) taster workshop

Mindfulness is a mental fitness training that can help reduce the adverse effects of stress on your physical, mental and emotional wellbeing.

Join this introductory workshop, led by Kim Brice, and learn about stress and practice simple mindfulness techniques.
Get a preview of her mindfulness-based stress reduction training that starts on October 4.

Saturday 21 September
  09:00
Yogalates
 Tami

Time   09:00 - 10:00
Teacher   Tami
Location   Schoolstraat 28
Room   Womanhood studio
Spots   Still 10 available
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
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  10:30
Yoga voor beginners
 Melanie

Time   10:30 - 12:00
Teacher   Melanie
Location   Schoolstraat 28
Spots   Still 11 available
 
 
Yoga voor beginners - De niet zweverige variant

Vaak wordt gedacht dat Yoga zweverig is en alleen is weggelegd voor hele flexibele mensen. Gelukkig ontdekken steeds meer mensen dat yoga geschikt is voor iedereen en juist heel 'down to earth' kan zijn.

Yoga is veel meer dan bewegen alleen. Zo zorgt yoga ervoor dat je je beter kunt ontspannen en concentreren en het maakt het lichaam sterker en soepeler, waardoor je lekkerder in je vel zit.

De drempel om deel te nemen aan een yogales kan net te hoog zijn, daarom organiseren wij maandelijks 'Yoga voor Beginners'. In deze sessie kun je op informele wijze kennis maken met yoga. Deze sessie is voor iedereen die kennis wil maken met yoga, ervaring met yoga is dus niet nodig.

Aan het eind van de ochtend ga je naar huis met inzicht in wat de yoga filosofie globaal inhoudt, heb je kennis genomen van ademhalingstechnieken, meditatie en de basishoudingen waaronder de zonnegroet. Thuis kan je alles nog eens rustig nalezen op de hand-out die we aan je uitreiken. Kortom een perfect startpunt om verder te gaan ontdekken wat yoga voor jou kan betekenen zowel lichamelijk, emotioneel en als spiritueel.

Deze sessie is voor iedereen toegankelijk en is gratis.
Mocht je genoten hebben, dan kan je aan het einde een donatie achterlaten bij de bar.
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Saturday 21 September
09:00  
Yogalates
Tami

Time   09:00 - 10:00
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          Womanhood studio
Spots   Still 10 available
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

10:30  
Yoga voor beginners
Melanie

Time   10:30 - 12:00
Teacher Teacher   Melanie
Location          Schoolstraat 28
Spots   Still 11 available
 
Yoga voor beginners - De niet zweverige variant

Vaak wordt gedacht dat Yoga zweverig is en alleen is weggelegd voor hele flexibele mensen. Gelukkig ontdekken steeds meer mensen dat yoga geschikt is voor iedereen en juist heel 'down to earth' kan zijn.

Yoga is veel meer dan bewegen alleen. Zo zorgt yoga ervoor dat je je beter kunt ontspannen en concentreren en het maakt het lichaam sterker en soepeler, waardoor je lekkerder in je vel zit.

De drempel om deel te nemen aan een yogales kan net te hoog zijn, daarom organiseren wij maandelijks 'Yoga voor Beginners'. In deze sessie kun je op informele wijze kennis maken met yoga. Deze sessie is voor iedereen die kennis wil maken met yoga, ervaring met yoga is dus niet nodig.

Aan het eind van de ochtend ga je naar huis met inzicht in wat de yoga filosofie globaal inhoudt, heb je kennis genomen van ademhalingstechnieken, meditatie en de basishoudingen waaronder de zonnegroet. Thuis kan je alles nog eens rustig nalezen op de hand-out die we aan je uitreiken. Kortom een perfect startpunt om verder te gaan ontdekken wat yoga voor jou kan betekenen zowel lichamelijk, emotioneel en als spiritueel.

Deze sessie is voor iedereen toegankelijk en is gratis.
Mocht je genoten hebben, dan kan je aan het einde een donatie achterlaten bij de bar.

Sunday 22 September
  09:15
Aerial Yoga
 Biddy

Time   09:15 - 10:15
Teacher   Biddy
Location   Schoolstraat 28, Delft
Spots   Still 8 available
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
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  11:00
Veilig & vertrouwd bevallen
 Tami

Time   11:00 - 18:15
Teacher   Tami
Location   Schoolstraat 28
Room   Womanhood studio
Spots   Still 6 available
 
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl
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Sunday 22 September
09:15  
Aerial Yoga
Biddy

Time   09:15 - 10:15
Teacher Teacher   Biddy
Location          Schoolstraat 28, Delft
Spots   Still 8 available
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

11:00  
Veilig & vertrouwd bevallen
Tami

Time   11:00 - 18:15
Teacher Teacher   Tami
Location          Schoolstraat 28
Room          Womanhood studio
Spots   Still 6 available
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl

16 Sep - 22 Sep 2019   
16 Sep - 22 Sep 2019