15 Jul - 21 Jul 2019   
Lunes 15 Julio
  09:15
Slow Flow Yoga
 Biddy

Hora   09:15 - 10:15
Profesor   Biddy
Ubicación   Schoolstraat 28, Delft
 
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breathe, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch
Compartir esto


  19:00
Qigong - gratis introductie les
 Gast

Hora   19:00 - 20:00
Profesor   Gast
Ubicación   Schoolstraat 28
Aula   Womanhood studio
 
 
​Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.
Compartir esto


  20:30
Aerial Yoga
 Biddy

Hora   20:30 - 21:30
Profesor   Biddy
Ubicación   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Compartir esto


Lunes 15 Julio
09:15  
Slow Flow Yoga
Biddy

Hora   09:15 - 10:15
Profesor Profesor   Biddy
Ubicación          Schoolstraat 28, Delft
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breathe, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch

19:00  
Qigong - gratis introductie les
Gast

Hora   19:00 - 20:00
Profesor Profesor   Gast
Ubicación          Schoolstraat 28
Aula          Womanhood studio
 
​Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.

20:30  
Aerial Yoga
Biddy

Hora   20:30 - 21:30
Profesor Profesor   Biddy
Ubicación          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Martes 16 Julio
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Hora   10:45 - 11:45
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Compartir esto


  16:45
Kids Aerial Yoga
 Tami

Hora   16:45 - 17:30
Profesor   Tami
Ubicación   Schoolstraat 28
Aula   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Compartir esto


  19:00
Prenatal Yoga (one time change: Yoga instead of Pilates!)
 Melanie

Hora   19:00 - 20:00
Profesor   Melanie
Ubicación   Schoolstraat 28, Delft
 
 
Class in English/Dutch

In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor. The yoga promotes circulation of fluids in the body and aids digestion. At a mental level, it helps to find more peace and clarity in a time of change and uncertainties.

In the lessons you will learn in a playful way various techniques that can help you during your pregnancy and during labour.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga is required. All stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Compartir esto


  20:30
Pilates (Esther ipv Tami)
 Esther

Hora   20:30 - 21:30
Profesor   Esther
Ubicación   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Compartir esto


Martes 16 Julio
10:45  
Postnatal Healing Yoga (with baby)
Tami

Hora   10:45 - 11:45
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Tami

Hora   16:45 - 17:30
Profesor Profesor   Tami
Ubicación          Schoolstraat 28
Aula          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Prenatal Yoga (one time change: Yoga instead of Pilates!)
Melanie

Hora   19:00 - 20:00
Profesor Profesor   Melanie
Ubicación          Schoolstraat 28, Delft
 
Class in English/Dutch

In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor. The yoga promotes circulation of fluids in the body and aids digestion. At a mental level, it helps to find more peace and clarity in a time of change and uncertainties.

In the lessons you will learn in a playful way various techniques that can help you during your pregnancy and during labour.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga is required. All stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Pilates (Esther ipv Tami)
Esther

Hora   20:30 - 21:30
Profesor Profesor   Esther
Ubicación          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Miércoles 17 Julio
  09:15
Pilates
 Esther

Hora   09:15 - 10:15
Profesor   Esther
Ubicación   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Compartir esto


  19:30
Vinyasa Yoga
 Eva

Hora   19:30 - 20:30
Profesor   Eva
Ubicación   Schoolstraat 28
Aula   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Compartir esto


  21:00
Yin Yoga
 Eva

Hora   21:00 - 22:00
Profesor   Eva
Ubicación   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Compartir esto


Miércoles 17 Julio
09:15  
Pilates
Esther

Hora   09:15 - 10:15
Profesor Profesor   Esther
Ubicación          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Hora   19:30 - 20:30
Profesor Profesor   Eva
Ubicación          Schoolstraat 28
Aula          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Hora   21:00 - 22:00
Profesor Profesor   Eva
Ubicación          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Jueves 18 Julio
  08:00
Hatha Yoga
 Melanie

Hora   08:00 - 09:00
Profesor   Melanie
Ubicación   Schoolstraat 28
Aula   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Compartir esto


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Hora   19:00 - 20:00
Profesor   Tami
Ubicación   Schoolstraat 28
Aula   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Compartir esto


  20:30
Aerial Yoga
 Dafna

Hora   20:30 - 21:30
Profesor   Dafna
Ubicación   Schoolstraat 28
Aula   Womanhoodstudio
Lugares   Todavía 4 disponible
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Compartir esto


Jueves 18 Julio
08:00  
Hatha Yoga
Melanie

Hora   08:00 - 09:00
Profesor Profesor   Melanie
Ubicación          Schoolstraat 28
Aula          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Hora   19:00 - 20:00
Profesor Profesor   Tami
Ubicación          Schoolstraat 28
Aula          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga
Dafna

Hora   20:30 - 21:30
Profesor Profesor   Dafna
Ubicación          Schoolstraat 28
Aula          Womanhoodstudio
Lugares   Todavía 4 disponible
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Viernes 19 Julio
  09:15
Pilates
 Tami

Hora   09:15 - 10:15
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 5 disponible
 
 
Class in English/Dutch
Men and women welcome!
Compartir esto


  11:00
Aerial Yoga
 Tami

Hora   11:00 - 12:00
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 8 disponible
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Compartir esto


  20:00
Aerial Yoga Nidra
 Biddy

Hora   20:00 - 21:00
Profesor   Biddy
Ubicación   Schoolstraat 28
Lugares   Todavía 3 disponible
 
 
Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders pay a contribution of € 10,-
Compartir esto


Viernes 19 Julio
09:15  
Pilates
Tami

Hora   09:15 - 10:15
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 5 disponible
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Hora   11:00 - 12:00
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 8 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

20:00  
Aerial Yoga Nidra
Biddy

Hora   20:00 - 21:00
Profesor Profesor   Biddy
Ubicación          Schoolstraat 28
Lugares   Todavía 3 disponible
 
Enjoy the ultimate relaxation during our Aerial Yoga Nidra sessions! In Yoga Nidra you enjoy a guided meditation. Nidra means sleep. By letting the body be still we allow it to get to a sleeping state. The voice guiding you will let your mind balance on that edge between sleep and awake, while awareness moves gradually on a journey through your physical body and to the more subtler dimensions of the breath and mind.

Yoga Nidra is a beautiful way to reach total physical, mental and emotional relaxation. At Womanhood Studio the Yoga Nidra sessions are practiced in our Aerial hammocks. The hammocks fully support your body in a comfortable way, reducing pressure that you might feel practicing on a yoga mat. Some of our clients have compared laying in our hammocks to floating.

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Limited spots available, reserve your spot now!
Price: € 17,50
Aerial Royalty card is valid.
Womanhood Unlimited card holders pay a contribution of € 10,-

Sábado 20 Julio
  09:00
Yogalates
 Esther

Hora   09:00 - 10:00
Profesor   Esther
Ubicación   Schoolstraat 28
Aula   Womanhood studio
Lugares   Todavía 11 disponible
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Compartir esto


Sábado 20 Julio
09:00  
Yogalates
Esther

Hora   09:00 - 10:00
Profesor Profesor   Esther
Ubicación          Schoolstraat 28
Aula          Womanhood studio
Lugares   Todavía 11 disponible
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Domingo 21 Julio
  09:15
Aerial Yoga
 Tami

Hora   09:15 - 10:15
Profesor   Tami
Ubicación   Schoolstraat 28, Delft
Lugares   Todavía 7 disponible
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Compartir esto


Domingo 21 Julio
09:15  
Aerial Yoga
Tami

Hora   09:15 - 10:15
Profesor Profesor   Tami
Ubicación          Schoolstraat 28, Delft
Lugares   Todavía 7 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

15 Jul - 21 Jul 2019   
15 Jul - 21 Jul 2019