19 Aug - 25 Aug 2019   
Lundi 19 Août
  09:15
Slow Flow Yoga
 Biddy

Horaire   09:15 - 10:15
Professeur   Biddy
Adresse   Schoolstraat 28, Delft
 
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch
Partager ceci-2


  19:00
Qigong
 Gast

Horaire   19:00 - 20:00
Professeur   Gast
Adresse   Schoolstraat 28
Salle   Womanhood studio
Endroits   Encore 10 disponible
 
 
​Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.
Partager ceci-2


  20:30
Aerial Yoga
 Biddy

Horaire   20:30 - 21:30
Professeur   Biddy
Adresse   Schoolstraat 28, Delft
Endroits   Encore 4 disponible
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Partager ceci-2


Lundi 19 Août
09:15  
Slow Flow Yoga
Biddy

Horaire   09:15 - 10:15
Professeur Professeur   Biddy
Adresse          Schoolstraat 28, Delft
 
What makes Slow Flow on Monday’s such a good start of your week? Monday’s have a bad reputation, so why not change your view on it?

This class is a slow Vinyasa class, also known as slow flow. Moving to the rhythm of your breath, we will flow from one pose to the next.

Make Monday morning something to look forward to. Use the one hour we spend together to check in with yourself. Chances are you have already gone over your calendar and you know what is coming on your to-do list. It might be easier to tackle that list, to start all the topics on your calendar in the best possible way, if you take time to check in with yourself. How are you doing this week? How is your energy level? And then we’ll start moving from there. Consciously, tapping into what’s already there and finding your inner strength in a slow and loving way. Making sure that you are ready to face whatever the week brings in the best possible way.

This class is for all levels, and both men and women welcome!
Class in English / Dutch

19:00  
Qigong
Gast

Horaire   19:00 - 20:00
Professeur Professeur   Gast
Adresse          Schoolstraat 28
Salle          Womanhood studio
Endroits   Encore 10 disponible
 
​Qigong is al meer dan 5000 jaar oud en maakt deel uit van de 'Traditionele Chinese Medicijnleer' (TCM), die haar oorsprong heeft in veelomvattende theoretische structuren, waaronder Yin&Yang, de Vijf Elementen (Wuxing), het energiesysteem van het menselijk lichaam met haar meridianen, energiepoorten, Dantian en meer.

Het wordt ook wel Chinese Yoga genoemd, al is het veel omvattender dan dat.

Qigong is het samen komen van beweging en meditatie. Een bewegingsvorm waar de bewegingen meerdere keren herhaald worden op een zachte en krachtige manier.

De eenvoudige oefeningen helpen blokkades te herkennen, los te laten en lichaam en geest weer met energie op te laden.

Qigong brengt je meer en meer in contact met je ware zelf en jouw unieke talenten. Het versterkt bovendien je intuïtie en maakt je krachtig.

Geschikt voor alle niveaus, mannen en vrouwen zijn welkom.
Deze les wordt verzorgd in het Nederlands. Onze gastdocent is Mildred Adegeest.

20:30  
Aerial Yoga
Biddy

Horaire   20:30 - 21:30
Professeur Professeur   Biddy
Adresse          Schoolstraat 28, Delft
Endroits   Encore 4 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Mardi 20 Août
  10:45
Postnatal Healing Yoga (with baby)
 Melanie

Horaire   10:45 - 11:45
Professeur   Melanie
Adresse   Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
 
Class in English
Price per pair (mother and baby together €14)
Partager ceci-2


  16:45
Kids Aerial Yoga (annulé)
 Tami

Horaire   16:45 - 17:30
Professeur   Tami
Adresse   Schoolstraat 28
Salle   Womanhood Studio
Endroits   Encore 9 disponible
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Partager ceci-2


  19:00
Zwangerschapsyoga / Prenatal Yoga (one time i/o Pilates)
 Melanie

Horaire   19:00 - 20:00
Professeur   Melanie
Adresse   Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
 
Class in English/Dutch
Pregnant women welcome!

In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor. The yoga promotes circulation of fluids in the body and aids digestion. At a mental level, it helps to find more peace and clarity in a time of change and uncertainties.

In the lessons you will learn in a playful way various techniques that can help you during your pregnancy and during labour.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga is required. All stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Partager ceci-2


  20:30
Pilates
 Esther

Horaire   20:30 - 21:30
Professeur   Esther
Adresse   Schoolstraat 28, Delft
Endroits   Encore 10 disponible
 
 
Class in English/Dutch
Men and women welcome!
Partager ceci-2


Mardi 20 Août
10:45  
Postnatal Healing Yoga (with baby)
Melanie

Horaire   10:45 - 11:45
Professeur Professeur   Melanie
Adresse          Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga (annulé)
Tami

Horaire   16:45 - 17:30
Professeur Professeur   Tami
Adresse          Schoolstraat 28
Salle          Womanhood Studio
Endroits   Encore 9 disponible
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Zwangerschapsyoga / Prenatal Yoga (one time i/o Pilates)
Melanie

Horaire   19:00 - 20:00
Professeur Professeur   Melanie
Adresse          Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
Class in English/Dutch
Pregnant women welcome!

In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor. The yoga promotes circulation of fluids in the body and aids digestion. At a mental level, it helps to find more peace and clarity in a time of change and uncertainties.

In the lessons you will learn in a playful way various techniques that can help you during your pregnancy and during labour.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga is required. All stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Pilates
Esther

Horaire   20:30 - 21:30
Professeur Professeur   Esther
Adresse          Schoolstraat 28, Delft
Endroits   Encore 10 disponible
 
Class in English/Dutch
Men and women welcome!

Mercredi 21 Août
  09:15
Pilates
 Esther

Horaire   09:15 - 10:15
Professeur   Esther
Adresse   Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
 
Class in English/Dutch
Men and women welcome!
Partager ceci-2


  19:30
Vinyasa Yoga
 Eva

Horaire   19:30 - 20:30
Professeur   Eva
Adresse   Schoolstraat 28
Salle   Womanhood studio
Endroits   Encore 11 disponible
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Partager ceci-2


  21:00
Yin Yoga
 Eva

Horaire   21:00 - 22:00
Professeur   Eva
Adresse   Schoolstraat 28, Delft
Endroits   Encore 10 disponible
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Partager ceci-2


Mercredi 21 Août
09:15  
Pilates
Esther

Horaire   09:15 - 10:15
Professeur Professeur   Esther
Adresse          Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Eva

Horaire   19:30 - 20:30
Professeur Professeur   Eva
Adresse          Schoolstraat 28
Salle          Womanhood studio
Endroits   Encore 11 disponible
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Horaire   21:00 - 22:00
Professeur Professeur   Eva
Adresse          Schoolstraat 28, Delft
Endroits   Encore 10 disponible
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Jeudi 22 Août
  08:00
Hatha Yoga
 Melanie

Horaire   08:00 - 09:00
Professeur   Melanie
Adresse   Schoolstraat 28
Salle   womanhood studio
Endroits   Encore 11 disponible
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Partager ceci-2


  19:00
Prenatal Yoga / Zwangerschapyoga (ipv Prenatal Aerial)
 Melanie

Horaire   19:00 - 20:00
Professeur   Melanie
Adresse   Schoolstraat 28
Salle   womanhood studio
Endroits   Encore 12 disponible
 
 
Class in English/Dutch

In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor. The yoga promotes circulation of fluids in the body and aids digestion. At a mental level, it helps to find more peace and clarity in a time of change and uncertainties.

In the lessons you will learn in a playful way various techniques that can help you during your pregnancy and during labour.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga is required. All stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Partager ceci-2


  20:30
Aerial Yoga
 Dafna

Horaire   20:30 - 21:30
Professeur   Dafna
Adresse   Schoolstraat 28
Salle   Womanhoodstudio
Endroits   Encore 8 disponible
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Partager ceci-2


Jeudi 22 Août
08:00  
Hatha Yoga
Melanie

Horaire   08:00 - 09:00
Professeur Professeur   Melanie
Adresse          Schoolstraat 28
Salle          womanhood studio
Endroits   Encore 11 disponible
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

19:00  
Prenatal Yoga / Zwangerschapyoga (ipv Prenatal Aerial)
Melanie

Horaire   19:00 - 20:00
Professeur Professeur   Melanie
Adresse          Schoolstraat 28
Salle          womanhood studio
Endroits   Encore 12 disponible
 
Class in English/Dutch

In prenatal yoga the emphasis is on relaxation and creating more awareness in body and mind. It also supports in strengthening the body and stabilizing the pelvic region by creating elasticity in the pelvic floor. The yoga promotes circulation of fluids in the body and aids digestion. At a mental level, it helps to find more peace and clarity in a time of change and uncertainties.

In the lessons you will learn in a playful way various techniques that can help you during your pregnancy and during labour.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga is required. All stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

20:30  
Aerial Yoga
Dafna

Horaire   20:30 - 21:30
Professeur Professeur   Dafna
Adresse          Schoolstraat 28
Salle          Womanhoodstudio
Endroits   Encore 8 disponible
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

Men and women welcome!
Class in English /Dutch

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Vendredi 23 Août
  09:15
Pilates
 Tami

Horaire   09:15 - 10:15
Professeur   Tami
Adresse   Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
 
Class in English/Dutch
Men and women welcome!
Partager ceci-2


  11:00
Aerial Yoga
 Tami

Horaire   11:00 - 12:00
Professeur   Tami
Adresse   Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Partager ceci-2


Vendredi 23 Août
09:15  
Pilates
Tami

Horaire   09:15 - 10:15
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Horaire   11:00 - 12:00
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
Endroits   Encore 9 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Samedi 24 Août
  09:00
Yogalates
 Esther

Horaire   09:00 - 10:00
Professeur   Esther
Adresse   Schoolstraat 28
Salle   Womanhood studio
Endroits   Encore 12 disponible
 
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.
Partager ceci-2


  20:00
Aerial Yoga Basics
 Biddy

Horaire   20:00 - 22:00
Professeur   Biddy
Adresse   Schoolstraat 28
Salle   Womanhood Studio
Endroits   Encore 3 disponible
 
 
Never done aerial yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Biddy

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)
Partager ceci-2


Samedi 24 Août
09:00  
Yogalates
Esther

Horaire   09:00 - 10:00
Professeur Professeur   Esther
Adresse          Schoolstraat 28
Salle          Womanhood studio
Endroits   Encore 12 disponible
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

20:00  
Aerial Yoga Basics
Biddy

Horaire   20:00 - 22:00
Professeur Professeur   Biddy
Adresse          Schoolstraat 28
Salle          Womanhood Studio
Endroits   Encore 3 disponible
 
Never done aerial yoga before? Or maybe if you have tried a few times but would like to dive in a little deeper? This is your chance!

Come to the Basics workshop (perfect for beginners) and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calm and warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slow, giving you time to experience and go as far as you like.
We will end this workshop with a snack and hot tea!

Price €25,-
Spaces are limited – so don’t delay if this workshop is for you.
Teacher: Biddy

No experience needed, both men and woman are welcome.

Please wear comfortable and warm clothes (bring warm socks!). To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Please refrain from eating and drinking at least 1 hour before the start of the workshop. Enjoy :-)

Dimanche 25 Août
  09:15
Aerial Yoga
 Biddy

Horaire   09:15 - 10:15
Professeur   Biddy
Adresse   Schoolstraat 28, Delft
Endroits   Encore 6 disponible
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!
Partager ceci-2


Dimanche 25 Août
09:15  
Aerial Yoga
Biddy

Horaire   09:15 - 10:15
Professeur Professeur   Biddy
Adresse          Schoolstraat 28, Delft
Endroits   Encore 6 disponible
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

19 Aug - 25 Aug 2019   
19 Aug - 25 Aug 2019