10 Dec - 16 Dec 2018   
Lundi 10 Décembre
  07:00
Slow Flow Yoga (annulé)
 Biddy

Horaire   07:00 - 08:00
Professeur   Biddy
Adresse   Schoolstraat 28
 
 
The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.
Partager ceci-2


  09:15
Slow Flow Yoga
 Biddy

Horaire   09:15 - 10:15
Professeur   Biddy
Adresse   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English / Dutch
Partager ceci-2


  20:30
Aerial Yoga
 Anne

Horaire   20:30 - 21:30
Professeur   Anne
Adresse   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up
Partager ceci-2


Lundi 10 Décembre
07:00  
Slow Flow Yoga (annulé)
Biddy

Horaire   07:00 - 08:00
Professeur Professeur   Biddy
Adresse          Schoolstraat 28
 
The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.

09:15  
Slow Flow Yoga
Biddy

Horaire   09:15 - 10:15
Professeur Professeur   Biddy
Adresse          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English / Dutch

20:30  
Aerial Yoga
Anne

Horaire   20:30 - 21:30
Professeur Professeur   Anne
Adresse          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Mardi 11 Décembre
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Horaire   10:45 - 11:45
Professeur   Tami
Adresse   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Partager ceci-2


  12:00
TCM Meeting
 Gast

Horaire   12:00 - 13:00
Professeur   Gast
Adresse   Schoolstraat 28
 
 
True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.
Partager ceci-2


  19:00
Pilates voor Zwangeren
 Tami

Horaire   19:00 - 20:00
Professeur   Tami
Adresse   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Partager ceci-2


  20:30
Pilates
 Tami

Horaire   20:30 - 21:30
Professeur   Tami
Adresse   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Partager ceci-2


Mardi 11 Décembre
10:45  
Postnatal Healing Yoga (with baby)
Tami

Horaire   10:45 - 11:45
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

12:00  
TCM Meeting
Gast

Horaire   12:00 - 13:00
Professeur Professeur   Gast
Adresse          Schoolstraat 28
 
True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.

19:00  
Pilates voor Zwangeren
Tami

Horaire   19:00 - 20:00
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Horaire   20:30 - 21:30
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Mercredi 12 Décembre
  09:15
Pilates
 Tami

Horaire   09:15 - 10:15
Professeur   Tami
Adresse   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Partager ceci-2


  19:30
Vinyasa Yoga
 Yasmae

Horaire   19:30 - 20:30
Professeur   Yasmae
Adresse   Schoolstraat 28
Salle   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Partager ceci-2


  21:00
Yin Yoga
 Eva

Horaire   21:00 - 22:00
Professeur   Eva
Adresse   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Partager ceci-2


Mercredi 12 Décembre
09:15  
Pilates
Tami

Horaire   09:15 - 10:15
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Yasmae

Horaire   19:30 - 20:30
Professeur Professeur   Yasmae
Adresse          Schoolstraat 28
Salle          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Horaire   21:00 - 22:00
Professeur Professeur   Eva
Adresse          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Jeudi 13 Décembre
  09:15
Aerial Yoga
 Anne

Horaire   09:15 - 10:15
Professeur   Anne
Adresse   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Partager ceci-2


Jeudi 13 Décembre
09:15  
Aerial Yoga
Anne

Horaire   09:15 - 10:15
Professeur Professeur   Anne
Adresse          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Vendredi 14 Décembre
  09:15
Pilates
 Tami

Horaire   09:15 - 10:15
Professeur   Tami
Adresse   Schoolstraat 28, Delft
Endroits   Encore 2 disponible
 
 
Class in English/Dutch
Men and women welcome!
Partager ceci-2


  11:00
Aerial Yoga
 Tami

Horaire   11:00 - 12:00
Professeur   Tami
Adresse   Schoolstraat 28, Delft
Endroits   Encore 7 disponible
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Partager ceci-2


  18:00
Aerial Yoga
 Anne

Horaire   18:00 - 19:00
Professeur   Anne
Adresse   Schoolstraat 28
Endroits   Encore 7 disponible
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.
Partager ceci-2


  20:30
Savasana concert with Dana Devi
 Gast

Horaire   20:30 - 21:30
Professeur   Gast
Adresse   Schoolstraat 28
Endroits   Encore 4 disponible
 
 
Experience deep relaxation during a special savasana concert where you can lay down and comfortably listen to live music. Calm the mind, relax your body and let them melt into melody.

The first 10 guests that request a hammock (our Aerial yoga slings) by sending an email to info@womanhoodstudio.nl will be able to enjoy the concert floating.

Dana Devi is a singer, musician and a yoga teacher. It is her passion to touch the hearts of people through music and silence.
She grew up in a yoga ashram and was drawn to Indian music, languages and mantra’s from an young age. She guides people into deep relaxation with gentle guitar play and healing voice.
You can listen to her music here: https://danadevi.bandcamp.com
Partager ceci-2


Vendredi 14 Décembre
09:15  
Pilates
Tami

Horaire   09:15 - 10:15
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
Endroits   Encore 2 disponible
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Horaire   11:00 - 12:00
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
Endroits   Encore 7 disponible
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

18:00  
Aerial Yoga
Anne

Horaire   18:00 - 19:00
Professeur Professeur   Anne
Adresse          Schoolstraat 28
Endroits   Encore 7 disponible
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.

20:30  
Savasana concert with Dana Devi
Gast

Horaire   20:30 - 21:30
Professeur Professeur   Gast
Adresse          Schoolstraat 28
Endroits   Encore 4 disponible
 
Experience deep relaxation during a special savasana concert where you can lay down and comfortably listen to live music. Calm the mind, relax your body and let them melt into melody.

The first 10 guests that request a hammock (our Aerial yoga slings) by sending an email to info@womanhoodstudio.nl will be able to enjoy the concert floating.

Dana Devi is a singer, musician and a yoga teacher. It is her passion to touch the hearts of people through music and silence.
She grew up in a yoga ashram and was drawn to Indian music, languages and mantra’s from an young age. She guides people into deep relaxation with gentle guitar play and healing voice.
You can listen to her music here: https://danadevi.bandcamp.com

Samedi 15 Décembre
  09:30
Myofascial massage and Pilates workout
 Tami

Horaire   09:30 - 11:30
Professeur   Tami
Adresse   Schoolstraat 28
Salle   Womanhood studio
Endroits   Encore 5 disponible
 
 
New workshop by demand!

Come join us for this 2-hour workshop to learn how fascia can restrict our movement and how to work with the body to create strength, flexibility, freedom and space.

“Myo-” refers to muscle and “fascial” references fascia, or the mesh of connective tissue that envelopes muscles and bones, among other functions. During fascial release, pressure is applied to the connective tissue in numerous forms including block work, ball work, and rolling.

During this session we will explore different ways to enable the body to release tension, stress and pain. Incorporating Pilates exercises and gentle, sustained pressure and stretch throughout restricted areas, to allow the tissue to soften and lengthen naturally.

In this workshop we will introduce 'Myofascial trigger point therapy'. We will also be exposed to the practice of self-massage, one of the keystones of self-care.

You will experience and learn:

* How, where and when to do self-massage
* Specific techniques for applying trigger point-massage caring for
the feet, hip, shoulder and thigh muscles.
* Lower back pain relief by releasing trigger points in Gluteus Medius.

And most importantly, learn how to make this practice a part of your daily and/or weekly self-care routine to the benefit of your physical, mental, emotional and spiritual health.
Partager ceci-2


Samedi 15 Décembre
09:30  
Myofascial massage and Pilates workout
Tami

Horaire   09:30 - 11:30
Professeur Professeur   Tami
Adresse          Schoolstraat 28
Salle          Womanhood studio
Endroits   Encore 5 disponible
 
New workshop by demand!

Come join us for this 2-hour workshop to learn how fascia can restrict our movement and how to work with the body to create strength, flexibility, freedom and space.

“Myo-” refers to muscle and “fascial” references fascia, or the mesh of connective tissue that envelopes muscles and bones, among other functions. During fascial release, pressure is applied to the connective tissue in numerous forms including block work, ball work, and rolling.

During this session we will explore different ways to enable the body to release tension, stress and pain. Incorporating Pilates exercises and gentle, sustained pressure and stretch throughout restricted areas, to allow the tissue to soften and lengthen naturally.

In this workshop we will introduce 'Myofascial trigger point therapy'. We will also be exposed to the practice of self-massage, one of the keystones of self-care.

You will experience and learn:

* How, where and when to do self-massage
* Specific techniques for applying trigger point-massage caring for
the feet, hip, shoulder and thigh muscles.
* Lower back pain relief by releasing trigger points in Gluteus Medius.

And most importantly, learn how to make this practice a part of your daily and/or weekly self-care routine to the benefit of your physical, mental, emotional and spiritual health.

Dimanche 16 Décembre
  09:15
Aerial Yoga
 Tami

Horaire   09:15 - 10:15
Professeur   Tami
Adresse   Schoolstraat 28, Delft
Endroits   Encore 7 disponible
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Partager ceci-2


Dimanche 16 Décembre
09:15  
Aerial Yoga
Tami

Horaire   09:15 - 10:15
Professeur Professeur   Tami
Adresse          Schoolstraat 28, Delft
Endroits   Encore 7 disponible
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018