vrijdag 15 februari : Meer met ademhaling / More with breath
Meer met ademhaling / More with breath
|Tijd||16:00 - 17:30|
In this class ‘More with breath’; you first get to rest and refresh your energy. You learn how to build a bridge for yourself between physical practice to mental repose. During a class like this, you make a step from restorative asana’s to Pranayama, the practice of chanalizing life energy. Where Asana aligns the body, our breathing can open roads for our life force, Prana.
You can follow this class if you followed weekly Iyengar yoga classes for one year at least. Please turn to your teacher for advice.