Weekelijkse schema Yoga Studio de Pijp
10 jun - 16 jun 2019   
Maandag 10 juni
  10:00
Flow & Breath Class
 Farrah

Tijd   10:00 - 11:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 


  18:30
Yin Yoga
 Marloes

Tijd   18:30 - 19:30
Docent   Marloes
Locatie   Frans Halsstraat 35 H
 
 
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). It is a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a interconnecting. A passive practice, that gives you the tools to slowly open up and get ready to explore the underlying depths of your physical, mental and emotional being.

All level class
Deel deze les


  20:00
Hatha Yoga
 Marloes

Tijd   20:00 - 20:15
Docent   Marloes
Locatie   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
Deel deze les


Maandag 10 juni
10:00  
Flow & Breath Class
Farrah

Tijd   10:00 - 11:00
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 

18:30  
Yin Yoga
Marloes

Tijd   18:30 - 19:30
Docent Docent   Marloes
Locatie          Frans Halsstraat 35 H
 
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). It is a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a interconnecting. A passive practice, that gives you the tools to slowly open up and get ready to explore the underlying depths of your physical, mental and emotional being.

All level class

20:00  
Hatha Yoga
Marloes

Tijd   20:00 - 20:15
Docent Docent   Marloes
Locatie          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

Dinsdag 11 juni
  09:30
Hatha yoga with Aroma Therapy
 Farrah

Tijd   09:30 - 10:45
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

During this traditional Hatha class you can expect a little extra care. We include a head massage to get you in a even deeper relaxation after a good strong class.

All level class

During this traditional Hatha class you can expect a little extra care. We include a head massage with aroma therapy oil to get you in a even deeper relaxation after a good strong class.

All level class
Deel deze les


  18:30
Flow & Breath Yoga
 Farrah

Tijd   18:30 - 19:30
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.
Deel deze les


  20:00
Yin Yang Yoga
 Maria

Tijd   20:00 - 21:15
Docent   Maria
Locatie   Frans Halsstraat 35 H
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level Class
Deel deze les


Dinsdag 11 juni
09:30  
Hatha yoga with Aroma Therapy
Farrah

Tijd   09:30 - 10:45
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

During this traditional Hatha class you can expect a little extra care. We include a head massage to get you in a even deeper relaxation after a good strong class.

All level class

During this traditional Hatha class you can expect a little extra care. We include a head massage with aroma therapy oil to get you in a even deeper relaxation after a good strong class.

All level class

18:30  
Flow & Breath Yoga
Farrah

Tijd   18:30 - 19:30
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.

20:00  
Yin Yang Yoga
Maria

Tijd   20:00 - 21:15
Docent Docent   Maria
Locatie          Frans Halsstraat 35 H
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level Class

Woensdag 12 juni
  09:30
Prenatal Yoga
 Farrah

Tijd   09:30 - 10:45
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.

Nice fact : Your teacher also just gave birth
Deel deze les


  11:00
Mama & Baby Postnatal Yoga
 Farrah

Tijd   11:00 - 12:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.
Deel deze les


  18:00
Prenatal Yoga
 Farrah

Tijd   18:00 - 19:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.
Deel deze les


  19:30
Hatha Yoga
 Farrah

Tijd   19:30 - 20:45
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
Deel deze les


Woensdag 12 juni
09:30  
Prenatal Yoga
Farrah

Tijd   09:30 - 10:45
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.

Nice fact : Your teacher also just gave birth

11:00  
Mama & Baby Postnatal Yoga
Farrah

Tijd   11:00 - 12:00
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.

18:00  
Prenatal Yoga
Farrah

Tijd   18:00 - 19:00
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.

19:30  
Hatha Yoga
Farrah

Tijd   19:30 - 20:45
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

Donderdag 13 juni
  07:15
Vinyasa Yoga
 Fara

Tijd   07:15 - 08:15
Docent   Fara
Locatie   Frans Halsstraat 35 H
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

This is class is not for beginners. To prevent any injuries please try a Hatha class first before you start with Vinyasa !
Deel deze les


  09:30
Hatha Yoga
 Fara

Tijd   09:30 - 10:45
Docent   Fara
Locatie   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
Deel deze les


  18:30
Hatha Yoga
 Marloes

Tijd   18:30 - 19:30
Docent   Marloes
Locatie   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
Deel deze les


  20:00
Yin Yoga
 Marloes

Tijd   20:00 - 20:15
Docent   Marloes
Locatie   Frans Halsstraat 35 H
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class
Deel deze les


Donderdag 13 juni
07:15  
Vinyasa Yoga
Fara

Tijd   07:15 - 08:15
Docent Docent   Fara
Locatie          Frans Halsstraat 35 H
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

This is class is not for beginners. To prevent any injuries please try a Hatha class first before you start with Vinyasa !

09:30  
Hatha Yoga
Fara

Tijd   09:30 - 10:45
Docent Docent   Fara
Locatie          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

18:30  
Hatha Yoga
Marloes

Tijd   18:30 - 19:30
Docent Docent   Marloes
Locatie          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

20:00  
Yin Yoga
Marloes

Tijd   20:00 - 20:15
Docent Docent   Marloes
Locatie          Frans Halsstraat 35 H
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class

Vrijdag 14 juni
  09:00
Mama & Baby Postnatal Yoga
 Farrah

Tijd   09:00 - 10:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.
Deel deze les


  10:30
Restorative Flow with aroma therapy (geannuleerd)
 Farrah

Tijd   10:30 - 11:30
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
In this class you will be moving in a sequence of postures, allowing the energy to gently flow while holding restorative postures, and softly stretching the tissues of the physical body. Combining the use of essential oils and aroma therapy lamps creating full body relaxation, deepening your experience of postures and breathing with many healing benefits for your body and mind. Gentle head massage at the end of class will let you completely switch off and surrender.

All Level Class
Deel deze les


  17:00
Vinyasa Yoga
 Farrah

Tijd   17:00 - 18:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.
Deel deze les


Vrijdag 14 juni
09:00  
Mama & Baby Postnatal Yoga
Farrah

Tijd   09:00 - 10:00
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.

10:30  
Restorative Flow with aroma therapy (geannuleerd)
Farrah

Tijd   10:30 - 11:30
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
In this class you will be moving in a sequence of postures, allowing the energy to gently flow while holding restorative postures, and softly stretching the tissues of the physical body. Combining the use of essential oils and aroma therapy lamps creating full body relaxation, deepening your experience of postures and breathing with many healing benefits for your body and mind. Gentle head massage at the end of class will let you completely switch off and surrender.

All Level Class

17:00  
Vinyasa Yoga
Farrah

Tijd   17:00 - 18:00
Docent Docent   Farrah
Locatie          Frans Halsstraat 35 H
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.

Zaterdag 15 juni
  10:00
Hatha Yoga
 Maria

Tijd   10:00 - 11:15
Docent   Maria
Locatie   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
Deel deze les


  11:45
Vinyasa Yoga
 Maria

Tijd   11:45 - 13:00
Docent   Maria
Locatie   Frans Halsstraat 35 H
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

! Please note that we do not suggest attending a Vinyasa class as a beginner. To prevent any injuries please try a Hatha class first before you start with Vinyasa !
Deel deze les


Zaterdag 15 juni
10:00  
Hatha Yoga
Maria

Tijd   10:00 - 11:15
Docent Docent   Maria
Locatie          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

11:45  
Vinyasa Yoga
Maria

Tijd   11:45 - 13:00
Docent Docent   Maria
Locatie          Frans Halsstraat 35 H
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

! Please note that we do not suggest attending a Vinyasa class as a beginner. To prevent any injuries please try a Hatha class first before you start with Vinyasa !

Zondag 16 juni
  10:00
Yin Yang Yoga
 Iryna

Tijd   10:00 - 11:15
Docent   Iryna
Locatie   Frans Halsstraat 35 H
Plaatsen   Les is vol  (0 op de wachtlijst)
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class
Deel deze les


  11:45
Yin Yoga
 Iryna

Tijd   11:45 - 13:00
Docent   Iryna
Locatie   Frans Halsstraat 35 H
Plaatsen   Les is vol  (0 op de wachtlijst)
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class
Deel deze les


  16:30
Yoga Nidra
 Nur

Tijd   16:30 - 17:30
Docent   Nur
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 2 beschikbaar
 
 
Yoga Nidra means "Yogic sleep" but its actually a meditative journey or guided relaxation made with awareness.
We can say its a meditative journey made with the guidance of the instructions. All you have to do is lay comfortably on your mat and experience the sensations suggested by the instructions.
The purpose of this class is to achieve complete relaxation and a deeper connection with the true self. First starting with the physical body relaxation and then the mind and the energetic body will follow.
The student is guided to let go of the senses, the notion of time, floating between the sleeping state and the awake state. This results in a great practice to let go of stress and anxiety.

Since you will be laying down for most of the class please make sure to dress warm. To get extra comfi we suggest to wear a warm sweater, sweatpants and socks.

All level class
Deel deze les


Zondag 16 juni
10:00  
Yin Yang Yoga
Iryna

Tijd   10:00 - 11:15
Docent Docent   Iryna
Locatie          Frans Halsstraat 35 H
Plaatsen   Les is vol  (0 op de wachtlijst)
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class

11:45  
Yin Yoga
Iryna

Tijd   11:45 - 13:00
Docent Docent   Iryna
Locatie          Frans Halsstraat 35 H
Plaatsen   Les is vol  (0 op de wachtlijst)
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class

16:30  
Yoga Nidra
Nur

Tijd   16:30 - 17:30
Docent Docent   Nur
Locatie          Frans Halsstraat 35 H
Plaatsen   Nog 2 beschikbaar
 
Yoga Nidra means "Yogic sleep" but its actually a meditative journey or guided relaxation made with awareness.
We can say its a meditative journey made with the guidance of the instructions. All you have to do is lay comfortably on your mat and experience the sensations suggested by the instructions.
The purpose of this class is to achieve complete relaxation and a deeper connection with the true self. First starting with the physical body relaxation and then the mind and the energetic body will follow.
The student is guided to let go of the senses, the notion of time, floating between the sleeping state and the awake state. This results in a great practice to let go of stress and anxiety.

Since you will be laying down for most of the class please make sure to dress warm. To get extra comfi we suggest to wear a warm sweater, sweatpants and socks.

All level class

10 jun - 16 jun 2019   
10 jun - 16 jun 2019