Weekly schedule Yoga Studio de Pijp
22 Jul - 28 Jul 2019   
Monday 22 July
  18:30
Yin Yoga
 Marloes

Time   18:30 - 19:30
Teacher   Marloes
Location   Frans Halsstraat 35 H
 
 
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). It is a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a interconnecting. A passive practice, that gives you the tools to slowly open up and get ready to explore the underlying depths of your physical, mental and emotional being.

All level class
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  20:00
Hatha Yoga
 Marloes

Time   20:00 - 21:15
Teacher   Marloes
Location   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
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Monday 22 July
18:30  
Yin Yoga
Marloes

Time   18:30 - 19:30
Teacher Teacher   Marloes
Location          Frans Halsstraat 35 H
 
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). It is a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a interconnecting. A passive practice, that gives you the tools to slowly open up and get ready to explore the underlying depths of your physical, mental and emotional being.

All level class

20:00  
Hatha Yoga
Marloes

Time   20:00 - 21:15
Teacher Teacher   Marloes
Location          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

Tuesday 23 July
  09:30
Hatha yoga with Aroma Therapy
 Farrah

Time   09:30 - 10:30
Teacher   Farrah
Location   Frans Halsstraat 35 H
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

During this traditional Hatha class you can expect a little extra care. We include a head massage to get you in a even deeper relaxation after a good strong class.

All level class

During this traditional Hatha class you can expect a little extra care. We include a head massage with aroma therapy oil to get you in a even deeper relaxation after a good strong class.

All level class
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  18:30
Flow & Breath Yoga
 Farrah

Time   18:30 - 19:30
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 3 available
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.
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  20:00
Yin Yang Yoga
 Farrah

Time   20:00 - 21:15
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 4 available
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level Class
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Tuesday 23 July
09:30  
Hatha yoga with Aroma Therapy
Farrah

Time   09:30 - 10:30
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

During this traditional Hatha class you can expect a little extra care. We include a head massage to get you in a even deeper relaxation after a good strong class.

All level class

During this traditional Hatha class you can expect a little extra care. We include a head massage with aroma therapy oil to get you in a even deeper relaxation after a good strong class.

All level class

18:30  
Flow & Breath Yoga
Farrah

Time   18:30 - 19:30
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 3 available
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.

20:00  
Yin Yang Yoga
Farrah

Time   20:00 - 21:15
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 4 available
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level Class

Wednesday 24 July
  09:30
Prenatal Yoga (cancelled)
 Farrah

Time   09:30 - 10:30
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 3 available
 
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.

Nice fact : Your teacher also just gave birth
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  11:00
Mama & Baby Postnatal Yoga
 Farrah

Time   11:00 - 12:00
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 5 available
 
 
Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.
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  18:00
Prenatal Yoga
 Farrah

Time   18:00 - 19:00
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 5 available
 
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.
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  19:30
Hatha Yoga
 Farrah

Time   19:30 - 20:45
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 3 available
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
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Wednesday 24 July
09:30  
Prenatal Yoga (cancelled)
Farrah

Time   09:30 - 10:30
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 3 available
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.

Nice fact : Your teacher also just gave birth

11:00  
Mama & Baby Postnatal Yoga
Farrah

Time   11:00 - 12:00
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 5 available
 
Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.

18:00  
Prenatal Yoga
Farrah

Time   18:00 - 19:00
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 5 available
 
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.

19:30  
Hatha Yoga
Farrah

Time   19:30 - 20:45
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 3 available
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

Thursday 25 July
  07:15
Vinyasa Yoga
 Fara

Time   07:15 - 08:15
Teacher   Fara
Location   Frans Halsstraat 35 H
Spots   Still 4 available
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

This is class is not for beginners. To prevent any injuries please try a Hatha class first before you start with Vinyasa !
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  09:30
Hatha Yoga
 Fara

Time   09:30 - 10:45
Teacher   Fara
Location   Frans Halsstraat 35 H
Spots   Still 4 available
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
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  18:30
Hatha Yoga
 Marloes

Time   18:30 - 19:30
Teacher   Marloes
Location   Frans Halsstraat 35 H
Spots   Still 5 available
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
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  20:00
Yin Yoga
 Marloes

Time   20:00 - 20:15
Teacher   Marloes
Location   Frans Halsstraat 35 H
Spots   Still 3 available
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class
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Thursday 25 July
07:15  
Vinyasa Yoga
Fara

Time   07:15 - 08:15
Teacher Teacher   Fara
Location          Frans Halsstraat 35 H
Spots   Still 4 available
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

This is class is not for beginners. To prevent any injuries please try a Hatha class first before you start with Vinyasa !

09:30  
Hatha Yoga
Fara

Time   09:30 - 10:45
Teacher Teacher   Fara
Location          Frans Halsstraat 35 H
Spots   Still 4 available
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

18:30  
Hatha Yoga
Marloes

Time   18:30 - 19:30
Teacher Teacher   Marloes
Location          Frans Halsstraat 35 H
Spots   Still 5 available
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

20:00  
Yin Yoga
Marloes

Time   20:00 - 20:15
Teacher Teacher   Marloes
Location          Frans Halsstraat 35 H
Spots   Still 3 available
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class

Friday 26 July
  10:30
Restorative Flow with aroma therapy
 Farrah

Time   10:30 - 11:30
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 3 available
 
 
In this class you will be moving in a sequence of postures, allowing the energy to gently flow while holding restorative postures, and softly stretching the tissues of the physical body. Combining the use of essential oils and aroma therapy lamps creating full body relaxation, deepening your experience of postures and breathing with many healing benefits for your body and mind. Gentle head massage at the end of class will let you completely switch off and surrender.

All Level Class
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  17:00
Vinyasa Yoga
 Farrah

Time   17:00 - 18:00
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 4 available
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.
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Friday 26 July
10:30  
Restorative Flow with aroma therapy
Farrah

Time   10:30 - 11:30
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 3 available
 
In this class you will be moving in a sequence of postures, allowing the energy to gently flow while holding restorative postures, and softly stretching the tissues of the physical body. Combining the use of essential oils and aroma therapy lamps creating full body relaxation, deepening your experience of postures and breathing with many healing benefits for your body and mind. Gentle head massage at the end of class will let you completely switch off and surrender.

All Level Class

17:00  
Vinyasa Yoga
Farrah

Time   17:00 - 18:00
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 4 available
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.

Saturday 27 July
  10:00
Hatha Yoga
 Farrah

Time   10:00 - 11:15
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 5 available
 
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class
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  11:45
Vinyasa Yoga
 Farrah

Time   11:45 - 13:00
Teacher   Farrah
Location   Frans Halsstraat 35 H
Spots   Still 5 available
 
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

! Please note that we do not suggest attending a Vinyasa class as a beginner. To prevent any injuries please try a Hatha class first before you start with Vinyasa !
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Saturday 27 July
10:00  
Hatha Yoga
Farrah

Time   10:00 - 11:15
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 5 available
 
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class

11:45  
Vinyasa Yoga
Farrah

Time   11:45 - 13:00
Teacher Teacher   Farrah
Location          Frans Halsstraat 35 H
Spots   Still 5 available
 
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

! Please note that we do not suggest attending a Vinyasa class as a beginner. To prevent any injuries please try a Hatha class first before you start with Vinyasa !

Sunday 28 July
  10:00
Yin Yang Yoga
 Iryna

Time   10:00 - 11:15
Teacher   Iryna
Location   Frans Halsstraat 35 H
Spots   Still 4 available
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class
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  11:45
Yin Yoga
 Iryna

Time   11:45 - 13:00
Teacher   Iryna
Location   Frans Halsstraat 35 H
Spots   Still 4 available
 
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class
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  16:30
Yoga Nidra
 Nur

Time   16:30 - 17:30
Teacher   Nur
Location   Frans Halsstraat 35 H
Spots   Still 3 available
 
 
Yoga Nidra means "Yogic sleep" but its actually a meditative journey or guided relaxation made with awareness.
We can say its a meditative journey made with the guidance of the instructions. All you have to do is lay comfortably on your mat and experience the sensations suggested by the instructions.
The purpose of this class is to achieve complete relaxation and a deeper connection with the true self. First starting with the physical body relaxation and then the mind and the energetic body will follow.
The student is guided to let go of the senses, the notion of time, floating between the sleeping state and the awake state. This results in a great practice to let go of stress and anxiety.

Since you will be laying down for most of the class please make sure to dress warm. To get extra comfi we suggest to wear a warm sweater, sweatpants and socks.

All level class
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  18:00
Relax & Slow
 Nur

Time   18:00 - 19:00
Teacher   Nur
Location   Frans Halsstraat 35 H
Spots   Still 5 available
 
 
Relax & Slow is a combination class of slow Hatha with a lot of focus on the breath and gentle movements and Yin yoga where the main focus is about relaxing and letting go. A nice and easy class. Excellent for the sunday evenings.
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Sunday 28 July
10:00  
Yin Yang Yoga
Iryna

Time   10:00 - 11:15
Teacher Teacher   Iryna
Location          Frans Halsstraat 35 H
Spots   Still 4 available
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class

11:45  
Yin Yoga
Iryna

Time   11:45 - 13:00
Teacher Teacher   Iryna
Location          Frans Halsstraat 35 H
Spots   Still 4 available
 
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class

16:30  
Yoga Nidra
Nur

Time   16:30 - 17:30
Teacher Teacher   Nur
Location          Frans Halsstraat 35 H
Spots   Still 3 available
 
Yoga Nidra means "Yogic sleep" but its actually a meditative journey or guided relaxation made with awareness.
We can say its a meditative journey made with the guidance of the instructions. All you have to do is lay comfortably on your mat and experience the sensations suggested by the instructions.
The purpose of this class is to achieve complete relaxation and a deeper connection with the true self. First starting with the physical body relaxation and then the mind and the energetic body will follow.
The student is guided to let go of the senses, the notion of time, floating between the sleeping state and the awake state. This results in a great practice to let go of stress and anxiety.

Since you will be laying down for most of the class please make sure to dress warm. To get extra comfi we suggest to wear a warm sweater, sweatpants and socks.

All level class

18:00  
Relax & Slow
Nur

Time   18:00 - 19:00
Teacher Teacher   Nur
Location          Frans Halsstraat 35 H
Spots   Still 5 available
 
Relax & Slow is a combination class of slow Hatha with a lot of focus on the breath and gentle movements and Yin yoga where the main focus is about relaxing and letting go. A nice and easy class. Excellent for the sunday evenings.

22 Jul - 28 Jul 2019   
22 Jul - 28 Jul 2019