We will flow through a gentle sequence to sweat out a little, restore the rectus diatasis and rebuild our pelvic floor, following by a tension releasing sequence to open up the body and kick away the tight shoulders and upper back. You will get a ME-TIME to meet a group of new moms, share our mom life stories, and learn to know more about yourself and your body.

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

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For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.