Horario de fabYOGA

mayo 6 - 12 2024

Esta semana

Lunes, mayo 6

5:30 p. m.

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Hatha

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Hatha

Lunes, mayo 6 • 5:30 p. m. - 6:30 p. m.

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Avis CHAN

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Descripción

This class will take you through the basics of Hatha Yoga. If you are ja newbie to yoga or just want to refresh your skills then this is the class for you. You will be leaded from gentle breathing exercises to a sequence of mindful yoga asuanas. You will step out of the classroom with a feeling of energized, balanced and inspired mind.

For beginners or people just returning to the mat.

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6:30 p. m.

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Prenatal Yoga

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Prenatal Yoga

Lunes, mayo 6 • 6:30 p. m. - 7:30 p. m.

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Avis CHAN

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Descripción

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.

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7:30 p. m.

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Aerial Stretch by Annie

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Aerial Stretch by Annie

Lunes, mayo 6 • 7:30 p. m. - 8:30 p. m.

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Descripción

With the aid of aerial hammock, this class helps to increase the flexibility of the whole body as well as our body awareness.

Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.

Suitable for beginners

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8:30 p. m.

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Hip & Heart Opening by Annie

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Hip & Heart Opening by Annie

Lunes, mayo 6 • 8:30 p. m. - 9:30 p. m.

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Descripción

If you spend all day sitting in front of a computer, there are two types of stretch your body is surely need: heart-opening and hip-opening!

Heart-opening moves offer much-needed stretching and strengthening in your back, shoulders, and chest—while hip-opening exercises help wring out all that stress and tension in your hips.

This class will start from moving through the whole body, with special emphasis on the hips and heart space.

Suitable for beginners

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Martes, mayo 7

11:30 a. m.

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Prenatal Yoga by Ivy Lam

Cancelada

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Prenatal Yoga by Ivy Lam

Cancelada

Martes, mayo 7 • 11:30 a. m. - 12:30 p. m.

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Descripción

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12:45 p. m.

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Shoulder and Back Care by Ivy Lam

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Shoulder and Back Care by Ivy Lam

Martes, mayo 7 • 12:45 p. m. - 1:45 p. m.

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6:30 p. m.

Katie

Prenatal Yoga

Lista de espera

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Prenatal Yoga

Lista de espera

Martes, mayo 7 • 6:30 p. m. - 7:30 p. m.

fabYOGA

Katie MAK

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Descripción

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7:30 p. m.

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Wheel by Rachel

Cancelada

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Wheel by Rachel

Cancelada

Martes, mayo 7 • 7:30 p. m. - 8:30 p. m.

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Descripción

All you have to do it lay over the wheel and you will start to gain the benefits.

With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.

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8:30 p. m.

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Aerial Yoga by Rachel

Cancelada

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Aerial Yoga by Rachel

Cancelada

Martes, mayo 7 • 8:30 p. m. - 9:30 p. m.

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Descripción

Learn a fun sequence while getting a great workout in!

Aerial yoga class elevates your yoga practice with the support of the aerial hammock.
It blends traditional mat yoga with aerial and you’ll explore some familiar and also new shapes and postures in the air.

Through transition of poses, this class helps to build our upper body and core strength as well as our body awareness.

Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.

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Miércoles, mayo 8

5:00 p. m.

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Yin by Carrie

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Yin by Carrie

Miércoles, mayo 8 • 5:00 p. m. - 6:00 p. m.

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Descripción

The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.

Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!

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6:15 p. m.

Katie

Prenatal Yoga & Fitball

Lista de espera

fabYOGA

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Prenatal Yoga & Fitball

Lista de espera

Miércoles, mayo 8 • 6:15 p. m. - 7:15 p. m.

fabYOGA

Katie MAK

Reservar

Descripción

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.

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7:15 p. m.

Katie

Prenatal Yoga & Fitball

Lista de espera

fabYOGA

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Prenatal Yoga & Fitball

Lista de espera

Miércoles, mayo 8 • 7:15 p. m. - 8:15 p. m.

fabYOGA

Katie MAK

Reservar

Descripción

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.

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8:15 p. m.

Katie

Flow & Stretch

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Flow & Stretch

Miércoles, mayo 8 • 8:15 p. m. - 9:30 p. m.

fabYOGA

Katie MAK

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Descripción

In this class, the teacher will guide you through a dynamic style of Hatha yoga then followed by 30 minutes of yummy stretch. In the dynamic part, you will flow through some sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. It helps to build strength and flexibility through movements and breath, and beneficial for boosting our circulation and immunity.

After some flow, teacher will lead you to a 30-minute yummy stretch. After class you will feel energized and sleeping quality may also get improved!

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Jueves, mayo 9

4:30 p. m.

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Prenatal Yoga by Cobi

Cancelada

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Prenatal Yoga by Cobi

Cancelada

Jueves, mayo 9 • 4:30 p. m. - 5:30 p. m.

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Descripción

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6:15 p. m.

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Stretch

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Stretch

Jueves, mayo 9 • 6:15 p. m. - 7:15 p. m.

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Avis CHAN

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Descripción

A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.

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7:15 p. m.

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Power & Balance

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Power & Balance

Jueves, mayo 9 • 7:15 p. m. - 8:15 p. m.

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Avis CHAN

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Descripción

A dynamic class builds to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.

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8:30 p. m.

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Fat burning Circuit by Chung

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Fat burning Circuit by Chung

Jueves, mayo 9 • 8:30 p. m. - 9:30 p. m.

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fab YOGA

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Viernes, mayo 10

6:45 p. m.

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Prenatal Yoga by Vivian

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Prenatal Yoga by Vivian

Viernes, mayo 10 • 6:45 p. m. - 7:45 p. m.

fabYOGA

fab YOGA

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Descripción

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our qualified prenatal yoga instructors will guide you through.

For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.

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Sábado, mayo 11

11:15 a. m.

Avis

Weekend Flow

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Weekend Flow

Sábado, mayo 11 • 11:15 a. m. - 12:15 p. m.

fabYOGA

Avis CHAN

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12:15 p. m.

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Stretch

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Stretch

Sábado, mayo 11 • 12:15 p. m. - 1:15 p. m.

fabYOGA

Avis CHAN

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Descripción

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1:30 p. m.

Katie

Prenatal Flow

Lista de espera

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Prenatal Flow

Lista de espera

Sábado, mayo 11 • 1:30 p. m. - 2:30 p. m.

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Katie MAK

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Descripción

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2:45 p. m.

Katie

Fitball for natural birth

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Fitball for natural birth

Sábado, mayo 11 • 2:45 p. m. - 3:45 p. m.

fabYOGA

Katie MAK

Reservar

Descripción

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.

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Domingo, mayo 12

11:30 a. m.

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Wheel by Jennifer

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Wheel by Jennifer

Domingo, mayo 12 • 11:30 a. m. - 12:30 p. m.

fabYOGA

fab YOGA

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Descripción

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12:30 p. m.

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Hatha by Jennifer

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Hatha by Jennifer

Domingo, mayo 12 • 12:30 p. m. - 1:30 p. m.

fabYOGA

fab YOGA

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Descripción

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1:45 p. m.

Katie

Prenatal Yoga & Fitball

Lista de espera

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Agregar a lista de espera

Prenatal Yoga & Fitball

Lista de espera

Domingo, mayo 12 • 1:45 p. m. - 2:45 p. m.

fabYOGA

Katie MAK

Agregar a lista de espera

Descripción

Prenatal yoga is specially designed for expected moms tailoring to their unique body needs throughout journey of pregnancy.

We will start the flow with guided meditation and breathing exercise, followed by yoga postures with the aid of yoga tools to open and strengthen the muscles, which are essential for labour and postnatal recovery.

You will feel connected with your body and mind , finishing the class with alleviated discomforts and relaxed mind.

Just join our nurturing and positive community, all transitioning into the role of motherhood.

Our experienced and qualified prenatal yoga instructors will guide you through.

This class is also followed by a sequence of classic fitball exercise tailor to unique needs of the childbearing body. Let's get on to the fitballs, building up our pelvic floor with strength and flexibility and releasing tension in our low back and hips.

For pregnant ladies from 12 weeks. You can consult your obstetrician before starting the session.

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3:15 p. m.

Katie

Couple Prenatal Yoga

Lista de espera

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Couple Prenatal Yoga

Lista de espera

Domingo, mayo 12 • 3:15 p. m. - 4:15 p. m.

fabYOGA

Katie MAK

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Descripción

Our signature couple yoga class taught by Katie MAK and her partner. Enjoy the laughters, sweats and stretches with your partner in your pregnancy special journey. Spend the Saturday afternoon with us to enjoy a fruitful hour with breathing exercise, gentle massage and partner poses

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mayo 6 - 12 2024

Esta semana