Power Yoga
Segunda-feira, novembro 12 •
9:30 AM - 10:30 AM
Blake Thews
Descrição
This class includes stretch and cardio aspects but not the Chaturanga to Upward-Facing Dog to Downward-Facing Dog vinyasa movement. It’s best for yogis looking for a strength-building, mid-level workout that won’t over stress the shoulders or neck.
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