Deep Stretch
Mercredi, novembre 14 •
9:30 AM - 10:30 AM
Blake Thews
Description
This class is mostly on the floor holding stretches for deep muscle release. It’s great for runners or athletes with tight muscles, or simply as a reset for yogis that typically take cardio-focused classes. It will leave you feeling ready for a deep-tissue massage, or even like you just had one!
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