Free mindfulness (stress reduction) taster workshop
Friday, 20 September •
19:30 - 21:30
Schoolstraat 28, Womanhood studio
Gast Docent
Description
What's all the hype about mindfulness?
Join a free mindfulness (stress reduction) taster workshop
Mindfulness is a mental fitness training that can help reduce the adverse effects of stress on your physical, mental and emotional wellbeing.
Join this introductory workshop, led by Kim Brice, and learn about stress and practice simple mindfulness techniques.
Get a preview of her mindfulness-based stress reduction training that starts on October 4.
Join a free mindfulness (stress reduction) taster workshop
Mindfulness is a mental fitness training that can help reduce the adverse effects of stress on your physical, mental and emotional wellbeing.
Join this introductory workshop, led by Kim Brice, and learn about stress and practice simple mindfulness techniques.
Get a preview of her mindfulness-based stress reduction training that starts on October 4.
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