17 dec - 23 dec 2018   
Maandag 17 december
  09:15
Slow Flow Yoga
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English / Dutch
Deel deze les


  20:30
Aerial Yoga
 Anne

Tijd   20:30 - 21:30
Docent   Anne
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up
Deel deze les


Maandag 17 december
09:15  
Slow Flow Yoga
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English / Dutch

20:30  
Aerial Yoga
Anne

Tijd   20:30 - 21:30
Docent Docent   Anne
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Dinsdag 18 december
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Tijd   10:45 - 11:45
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Deel deze les


  19:00
Pilates voor Zwangeren
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Deel deze les


  20:30
Pilates
 Tami

Tijd   20:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


Dinsdag 18 december
10:45  
Postnatal Healing Yoga (with baby)
Tami

Tijd   10:45 - 11:45
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

19:00  
Pilates voor Zwangeren
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Tijd   20:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Woensdag 19 december
  09:15
Pilates (geannuleerd)
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  19:30
Vinyasa Yoga
 Yasmae

Tijd   19:30 - 20:30
Docent   Yasmae
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
Plaatsen   Nog 9 beschikbaar
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Deel deze les


  21:00
Yin Yoga
 Eva

Tijd   21:00 - 22:00
Docent   Eva
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Deel deze les


Woensdag 19 december
09:15  
Pilates (geannuleerd)
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Yasmae

Tijd   19:30 - 20:30
Docent Docent   Yasmae
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
Plaatsen   Nog 9 beschikbaar
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Tijd   21:00 - 22:00
Docent Docent   Eva
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donderdag 20 december
  09:15
Aerial Yoga
 Anne

Tijd   09:15 - 10:15
Docent   Anne
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


Donderdag 20 december
09:15  
Aerial Yoga
Anne

Tijd   09:15 - 10:15
Docent Docent   Anne
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Vrijdag 21 december
  09:15
Core Flow Yoga (probeer eenmalig deze les i.p.v. Pilates!)
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  11:00
Aerial Yoga (geannuleerd)
 Tami

Tijd   11:00 - 12:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 9 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


  18:00
Aerial Yoga
 Anne

Tijd   18:00 - 19:00
Docent   Anne
Locatie   Schoolstraat 28
Plaatsen   Nog 6 beschikbaar
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.
Deel deze les


Vrijdag 21 december
09:15  
Core Flow Yoga (probeer eenmalig deze les i.p.v. Pilates!)
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga (geannuleerd)
Tami

Tijd   11:00 - 12:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 9 beschikbaar
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

18:00  
Aerial Yoga
Anne

Tijd   18:00 - 19:00
Docent Docent   Anne
Locatie          Schoolstraat 28
Plaatsen   Nog 6 beschikbaar
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.

Zaterdag 22 december  
Zaterdag 22 december
Geen lessen
Zondag 23 december
  09:15
Aerial Yoga
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 5 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


Zondag 23 december
09:15  
Aerial Yoga
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 5 beschikbaar
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

17 dec - 23 dec 2018   
17 dec - 23 dec 2018