Maandag, 6 mei
09:15
Elisa
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
Maandag, 6 mei •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Elisa Banfi
10 plaatsen beschikbaar
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
19:00
Tami
Aerial Yoga
WachtlijstSchoolstraat 28, Womanhood studio
Aerial Yoga
Wachtlijst
Maandag, 6 mei •
19:00 - 20:00
Schoolstraat 28, Womanhood studio
Tami Kalir
Geen plaatsen beschikbaar
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
20:30
Tami
Aerial Yin yoga / one time class change
WachtlijstSchoolstraat 28, Delft, Womanhood studio
Aerial Yin yoga / one time class change
Wachtlijst
Maandag, 6 mei •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Tami Kalir
Geen plaatsen beschikbaar
Beschrijving
Restore body, mind, and soul in this relaxing and rejuvenating Aerial Yoga class. Expect gentle stretches, long luxurious holds, very close to the ground as our slings will be hanging low.
Extra Information:
- Suitable for all genders, ages and pre-existing conditions.
- No precious experience in yoga or the slings needed.
- Please let the teacher know upfront your injuries and aliments.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
- Wear stretchy clothing, with no zippers or buttons as they might harm the sling.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Extra Information:
- Suitable for all genders, ages and pre-existing conditions.
- No precious experience in yoga or the slings needed.
- Please let the teacher know upfront your injuries and aliments.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
- Wear stretchy clothing, with no zippers or buttons as they might harm the sling.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Dinsdag, 7 mei
10:00
Aneta
Postpartum Healing (moms & babies)
Schoolstraat 28, Delft, Womanhood studio
Postpartum Healing (moms & babies)
Dinsdag, 7 mei •
10:00 - 11:00
Schoolstraat 28, Delft, Womanhood studio
Aneta Socowa
8 plaatsen beschikbaar
Beschrijving
Have you given birth recently? CONGRATS MAMA!!
Join us for a postnatal session with your baby! Our classes for mothers & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €16,50
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Join us for a postnatal session with your baby! Our classes for mothers & babies are informal, friendly, and offer a supportive space in which it's easier to bond and interact with your baby.
You can restore and strengthen your body, have fun with other mums while working on rehabilitation of the pelvis region.
The class encourages you to find a deeper physical awareness, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby.
Don't forget to bring:
- Your yoga mat
- A large towel/blanket for your baby.
Price per pair (mother and baby) €16,50
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5-10 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
19:00
Aneta
Prenatal Yoga Flow
Schoolstraat 28, Delft, Womanhood studio
Prenatal Yoga Flow
Dinsdag, 7 mei •
19:00 - 20:00
Schoolstraat 28, Delft, Womanhood studio
Aneta Socowa
10 plaatsen beschikbaar
Beschrijving
We are inviting you to explore fluid and oceanic movements while connecting to the water and growing baby in your womb. Some of the practice is seated, alternating with moment with some flowing standing poses.
This accessible prenatal practice is suitable for all stages of pregnancy and begins with a warming-up, then we will explore postures that focus on building strength and energy. Finishing with a breath practice and meditation makes it a wonderful experience on your journey to parenting.
We will use props such as the yoga block, meditation cushion and/or pillows. No previous experience with Yoga or Pilates required.
Price:
Single class 17,00 euro / or use your memberships.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
This accessible prenatal practice is suitable for all stages of pregnancy and begins with a warming-up, then we will explore postures that focus on building strength and energy. Finishing with a breath practice and meditation makes it a wonderful experience on your journey to parenting.
We will use props such as the yoga block, meditation cushion and/or pillows. No previous experience with Yoga or Pilates required.
Price:
Single class 17,00 euro / or use your memberships.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
20:30
Aneta
Pilates
Schoolstraat 28, Delft, Womanhood studio
Pilates
Dinsdag, 7 mei •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Aneta Socowa
6 plaatsen beschikbaar
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
Woensdag, 8 mei
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Woensdag, 8 mei •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
9 plaatsen beschikbaar
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work smaller surface muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
All levels, men and women are welcome.
Deel deze les
19:00
Aneta
Prenatal Pilates
Schoolstraat 28, Delft, Womanhood studio
Prenatal Pilates
Woensdag, 8 mei •
19:00 - 20:00
Schoolstraat 28, Delft, Womanhood studio
Aneta Socowa
10 plaatsen beschikbaar
Beschrijving
Strengthen your core and your pelvic floor with our Prenatal Pilates class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints. Perfect to prepare your body for birth.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
If you are joining us online, all you need is a yoga mat, space to move, a chair without armrests) and/or a Pilates ball.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
20:30
Aneta
Stretching and Mobility class
Schoolstraat 28, Delft, Womanhood studio
Stretching and Mobility class
Woensdag, 8 mei •
20:30 - 21:30
Schoolstraat 28, Delft, Womanhood studio
Aneta Socowa
11 plaatsen beschikbaar
Beschrijving
De Stretching & mobility les helpt je bij het verbeteren van de flexibiliteit van jouw spieren en de mobiliteit van jouw gewrichten.
Flexibiliteit -
Tijdens de sessie staat actieve stretching centraal: een samenspel van kracht en lenigheid. Eerst versterken we de spieren en vervolgens stretchen we deze, een hele fijne combinatie voor het vergroten van jouw lichamelijke flexibiliteit!
Mobilititeit -
Daarnaast is er in deze les veel aandacht voor het verbeteren van de mobiliteit van het lichaam. Met gerichte en passende oefeningen/houdingen voor elk lichaam, werken we door actieve stretching aan het vergroten van de bewegingsvrijheid van in de gewrichten. De oefeningen/houdingen zorgen voor een betere balans, coördinatie en kunnen blessures helpen voorkomen.
Moment van rust -
Na actieve stretching komt een moment van rust. De sessie eindigen we in diepe ontspanning door rustgevende ademhalingsoefeningen en kalmerende houdingen.
De Stretching & Mobility les is een mooie holistische benadering om jouw lichaam sterker te maken, flexibeler te worden en meer in balans te komen.
Flexibiliteit -
Tijdens de sessie staat actieve stretching centraal: een samenspel van kracht en lenigheid. Eerst versterken we de spieren en vervolgens stretchen we deze, een hele fijne combinatie voor het vergroten van jouw lichamelijke flexibiliteit!
Mobilititeit -
Daarnaast is er in deze les veel aandacht voor het verbeteren van de mobiliteit van het lichaam. Met gerichte en passende oefeningen/houdingen voor elk lichaam, werken we door actieve stretching aan het vergroten van de bewegingsvrijheid van in de gewrichten. De oefeningen/houdingen zorgen voor een betere balans, coördinatie en kunnen blessures helpen voorkomen.
Moment van rust -
Na actieve stretching komt een moment van rust. De sessie eindigen we in diepe ontspanning door rustgevende ademhalingsoefeningen en kalmerende houdingen.
De Stretching & Mobility les is een mooie holistische benadering om jouw lichaam sterker te maken, flexibeler te worden en meer in balans te komen.
Deel deze les
Donderdag, 9 mei
Geen lessen
Vrijdag, 10 mei
09:15
Tami
Pilates
Schoolstraat 28, Womanhood studio
Pilates
Vrijdag, 10 mei •
09:15 - 10:15
Schoolstraat 28, Womanhood studio
Tami Kalir
11 plaatsen beschikbaar
Beschrijving
Pilates exercises are designed to coordinate movement and breath to work the smaller muscles as well as core muscles. It helps to align your entire body and support your joints.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Being a low-impact exercise means that it is suitable for all ages and fitness levels… but don’t be fooled. The movements might look simple, they provide a serious workout for your muscles and your core. You will gain both strength and flexibility.
Pilates benefits include:
- Improved posture, balance and flexibility
- Decreased back pain
- Increased energy
- Decreases stress
Suitable for all levels.
Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
09:15
Tami
Pilates ONLINE / ZOOM
Onlineonline
Pilates ONLINE / ZOOM
Online
Vrijdag, 10 mei •
09:15 - 10:15
online
Tami Kalir
7 plaatsen beschikbaar
Beschrijving
Welcome to our Zoom class!
You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Please enter the zoom class at least 5 minutes before the start, lets check technical issues prior to the start!!
You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Please enter the zoom class at least 5 minutes before the start, lets check technical issues prior to the start!!
Deel deze les
Zaterdag, 11 mei
09:00
Olga
Yogalates
Schoolstraat 28, Womanhood studio
Yogalates
Zaterdag, 11 mei •
09:00 - 10:00
Schoolstraat 28, Womanhood studio
Olga Batsioki
7 plaatsen beschikbaar
Beschrijving
Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.
Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.
Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.
Deel deze les
10:30
Olga
Fly Low - Aerial Yoga
Schoolstraat 28, Womanhood studio
Fly Low - Aerial Yoga
Zaterdag, 11 mei •
10:30 - 11:30
Schoolstraat 28, Womanhood studio
Olga Batsioki
1 plaats beschikbaar
Beschrijving
Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.
The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling
Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
Zondag, 12 mei
09:15
Olga
Aerial Yoga
Schoolstraat 28, Delft, Womanhood studio
Aerial Yoga
Zondag, 12 mei •
09:15 - 10:15
Schoolstraat 28, Delft, Womanhood studio
Olga Batsioki
2 plaatsen beschikbaar
Beschrijving
Come and fly with us! Feel your body awakening, stretching, and relaxing in our Yoga slings.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Experience inversions and balance poses that are usually off limits to anyone except the most experience yogis. There is no better feeling that being in monkey pose, looking at the world from upside down - perfect for seeing new perspectives :-)
If you are new to Aerial Yoga, we recommend you sign up to our Aerial Yoga Basics Workshop (check out the weekly schedule for the next date).
House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.
Extra info:
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English.
- Men and women welcome.
In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.
Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.
Deel deze les
11:00
Tami
Ouder-kind Sling Sessie @ Vakantiepark Delftse Hout
Korftlaan 5, Delft, VakantiePark Delftse Hout
Ouder-kind Sling Sessie @ Vakantiepark Delftse Hout
Zondag, 12 mei •
11:00 - 12:00
Korftlaan 5, Delft, VakantiePark Delftse Hout
Tami Kalir
8 plaatsen beschikbaar
Beschrijving
Vier samen Moederdag in de Slings – buiten editie
Deze ouder-kind sling sessie staat in het teken van onze liefde voor alle moederfiguren!
12 mei staat in het teken van alle mama’s! Hoe leuk is het om deze dag samen te spenderen in de slings? Laten we buiten genieten van plezier in de slings op Vakantiepark Delftse Hout.
Ouder-kind sling sessie -
In deze speelse yogales vliegen jullie samen in onze slings door de buitenruimte van Vakantiepark Delfste Hout! Het prachtige groene natuurgebied is geschikt om lekker samen te bewegen. Door samen op een speelse manier mindful te bewegen, kun je betekenisvol het contact met jouw kind versterken.
Moederdag -
Een liefdevolle ouder-kind relatie én plezier, staan centraal bij deze yogales. Tijdens deze les staan we stil bij alle moeders, het moederschap, de hechting tussen moederfiguur en haar kind en de prachtige invloed die moeders hebben op onze wereld! Mama’s en andere moederfiguren zijn tijdens deze les éxtra welkom, maar opa’s, oma’s of papa’s zijn natuurlijk ook van harte welkom! Voor als mama bijvoorbeeld eens wilt uitslapen, ook en mooi Moederdagcadeau ;-)
Goed om te weten -
In deze buitensessie is er ruimte voor maximaal 12 duo’s. Kids leeftijd: 3 - 8 jaar oud. We trainen op blote voeten en dragen strakke kleding die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen. Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.
Tarieven -
De investering voor deze sessie bedraagt €30,- . Het ticket is geldig voor 1 ouder/verzorger samen met een kind.
Annuleren -
Kun je helaas niet meer komen? In verband met voorbereidingen, reserveren van de ruimte en inkoop, kunnen we helaas geen inhaalsessie of restitutie aanbieden. We raden je daarom aan om te kijken of je het ticket aan iemand anders kunt doorverkopen.
Deze ouder-kind sling sessie staat in het teken van onze liefde voor alle moederfiguren!
12 mei staat in het teken van alle mama’s! Hoe leuk is het om deze dag samen te spenderen in de slings? Laten we buiten genieten van plezier in de slings op Vakantiepark Delftse Hout.
Ouder-kind sling sessie -
In deze speelse yogales vliegen jullie samen in onze slings door de buitenruimte van Vakantiepark Delfste Hout! Het prachtige groene natuurgebied is geschikt om lekker samen te bewegen. Door samen op een speelse manier mindful te bewegen, kun je betekenisvol het contact met jouw kind versterken.
Moederdag -
Een liefdevolle ouder-kind relatie én plezier, staan centraal bij deze yogales. Tijdens deze les staan we stil bij alle moeders, het moederschap, de hechting tussen moederfiguur en haar kind en de prachtige invloed die moeders hebben op onze wereld! Mama’s en andere moederfiguren zijn tijdens deze les éxtra welkom, maar opa’s, oma’s of papa’s zijn natuurlijk ook van harte welkom! Voor als mama bijvoorbeeld eens wilt uitslapen, ook en mooi Moederdagcadeau ;-)
Goed om te weten -
In deze buitensessie is er ruimte voor maximaal 12 duo’s. Kids leeftijd: 3 - 8 jaar oud. We trainen op blote voeten en dragen strakke kleding die de oksels bedekken. Het dragen van knoopjes en/of ritsen kan de doeken beschadigen. Daarnaast is het aan te raden om een uur voorafgaand aan de les niet te eten of te drinken in verband met het zwaaien in de doeken.
Tarieven -
De investering voor deze sessie bedraagt €30,- . Het ticket is geldig voor 1 ouder/verzorger samen met een kind.
Annuleren -
Kun je helaas niet meer komen? In verband met voorbereidingen, reserveren van de ruimte en inkoop, kunnen we helaas geen inhaalsessie of restitutie aanbieden. We raden je daarom aan om te kijken of je het ticket aan iemand anders kunt doorverkopen.
Deel deze les
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