Yogalates is a blend of Yoga and Pilates designed to strengthen your core while improving your flexibility.

Gain more strength:
Yogalates consists of 40 different poses that range from easy to more challenging. By engaging various muscle groups at the same time, these poses increase your strength, especially around your core and lower back.

Gain more flexibility:
Both Yoga and Pilates enhance flexibility. So just imagine having them both combined! The poses in class engage your arms, legs, neck and back for a workout that targets and stretches your entire body.

Extra information:
- Suitable for all ages and all fitness levels.
- Men and women welcome.
- Class will be given in English and Dutch.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin).
- Please arrive at least 5 minutes before the class start time.

Cancellation policy:
- You may cancel free of charge up to 2 hours before class starts. You must do this via the MomoYoga booking system.
- If you wish to swap your class from in-studio to online, you must do this via MomoYoga.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.

Zoom classes:
- You will receive an automatic email from MomoYoga 45 minutes before the start time with all the details to join the Zoom call.
- If you book a class within 45 minutes of the start time, you will not get an email, however you can find the link to the zoom class in the class description on MomoYoga.

Come and experience deep stretches and mindful movement in our yoga hammocks. The hammocks offer full support so that you can sink into poses you may never have tried before. But don’t worry - you don’t need any previous aerial yoga experience for this class. In fact, all levels are welcome.

You will be guided through a series of restorative poses, but also exercises that strengthen your core while helping your muscles let go of tension, ending with a moment of relaxation - being cocooned and completely supported in the sling in Savasana (which feels so good that many of our yoginis don’t want to leave!). Whether you have experienced aerial yoga or have never tried it before, we know you will love the relaxing meditative energy of our Fly Low class.

The benefits:
- Deep stretches that invite you to be in the present moment
- Deep tissue massage from the pressure of the yoga sling
- Restorative poses for grounding and relaxing
- Feel completely cocooned and supported in the yoga sling

Extra info:
- Bring warm socks or an extra sweater fo Savasana.
- We advise that you do not eat or drink for at least an hour before the class.
- Class will be given in English and Dutch.
- Men and women welcome.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €4 (cash or pin)
- Please arrive at least 5 minutes before the class start time.

In order to keep our yoga slings clean and sanitary, we ask that you kindly:
- Wear a shirt that covers your underarms (no vests, tank tops or spaghetti straps).
- Wear clothes with no zips or hooks that might damage the slings.
- Ensure feet are free from any dirt or dust from the street/
- Wear no make-up or minimal make-up.

Cancellation policy:
- You may cancel free of charge up to 2 hours before the class starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class.