English Below

In een Yin yoga les worden de houdingen (passief, zittend en liggend) langer vastgehouden dan in elke andere les. Omdat het allemaal houdingen zijn waarin het lichaam kan ontspannen, word je niet alleen leniger, maar kun je ook makkelijker loslaten. Ook veel liefhebbers van yang(actieve) lessen, gaan graag naar een yin les om de balans te behouden. In deze les kun je diep leren ontspannen , openen en verzachten in bindweefsel. In deze les worden klankschalen en andere geluidseffecten gebruikt.
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In a Yin yoga class, the postures (passive, sitting and lying) are held longer than in any other class. Because they are all postures in which the body can relax, you not only become more flexible, but you can also let go more easily. Many enthusiasts of yang (active) classes also like to go to a yin class to maintain balance. In this class you can learn to relax, open and soften deeply in connective tissue. Singing bowls and other sound effects are used in this lesson.

Ashtanga Vinyasa - Step by Step
Ashtanga Vinyasa Yoga is a style of yoga as exercise popularized by K. Pattabhi Jois during the twentieth century. It is often promoted as a dynamic form of classical Indian (hatha) yoga. The style is energetic, synchronizing breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
In this class we will explore the first, primary series of this style in a safe mindful way.