4 mrt - 10 mrt 2019   
Maandag 4 maart
  09:15
Slow Flow Yoga
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English / Dutch
Deel deze les


  20:30
Aerial Yoga
 Biddy

Tijd   20:30 - 21:30
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!
Deel deze les


Maandag 4 maart
09:15  
Slow Flow Yoga
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English / Dutch

20:30  
Aerial Yoga
Biddy

Tijd   20:30 - 21:30
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

Dinsdag 5 maart
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Tijd   10:45 - 11:45
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Deel deze les


  16:45
Kids Aerial Yoga
 Renske

Tijd   16:45 - 17:30
Docent   Renske
Locatie   Schoolstraat 28
Ruimte   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!
Deel deze les


  19:00
Pilates voor Zwangeren
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Deel deze les


  20:30
Pilates
 Tami

Tijd   20:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


Dinsdag 5 maart
10:45  
Postnatal Healing Yoga (with baby)
Tami

Tijd   10:45 - 11:45
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

16:45  
Kids Aerial Yoga
Renske

Tijd   16:45 - 17:30
Docent Docent   Renske
Locatie          Schoolstraat 28
Ruimte          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Renske
Cost: € 12,50 for a single class / €42,50 for a 5 pack!

19:00  
Pilates voor Zwangeren
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Tijd   20:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Woensdag 6 maart
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  19:30
Vinyasa Yoga
 Yasmae

Tijd   19:30 - 20:30
Docent   Yasmae
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Deel deze les


  21:00
Yin Yoga
 Eva

Tijd   21:00 - 22:00
Docent   Eva
Locatie   Schoolstraat 28, Delft
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Deel deze les


Woensdag 6 maart
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Yasmae

Tijd   19:30 - 20:30
Docent Docent   Yasmae
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Tijd   21:00 - 22:00
Docent Docent   Eva
Locatie          Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donderdag 7 maart
  08:00
Hatha Yoga
 Melanie

Tijd   08:00 - 09:00
Docent   Melanie
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.
Deel deze les


  19:00
Prenatal Aerial Yoga/Pilates
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   womanhood studio
 
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!
Deel deze les


Donderdag 7 maart
08:00  
Hatha Yoga
Melanie

Tijd   08:00 - 09:00
Docent Docent   Melanie
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

19:00  
Prenatal Aerial Yoga/Pilates
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Vrijdag 8 maart
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  11:00
Aerial Yoga
 Tami

Tijd   11:00 - 12:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


  18:00
Aerial Yoga
 Dafna

Tijd   18:00 - 19:00
Docent   Dafna
Locatie   Schoolstraat 28
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.
Deel deze les


Vrijdag 8 maart
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Tijd   11:00 - 12:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

18:00  
Aerial Yoga
Dafna

Tijd   18:00 - 19:00
Docent Docent   Dafna
Locatie          Schoolstraat 28
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.

Zaterdag 9 maart
  09:00
Yoga & Play
 Biddy

Tijd   09:00 - 10:00
Docent   Biddy
Locatie   Schoolstraat 28
 
 
When your baby is getting ready to move more, so are you! Our new Yoga & Play classes are a great way to get stronger and find joy together. The perfect next step after postnatal healing classes.

The class will involve fun and movement for both you and your baby! Mums and dads will enjoy a flow yoga class and involve their little ones playfully. We will have a play area set up for the babies too!

The classes are best suited for parents with children aged 9 months to 3 years. Come join us, let’s move while the children play!

This class is now on our schedule weekly so you can come play more often!

Cost: €14,- per parent/child couple!
The Royalty card for Yoga & Pilates classes is valid for this class too, as is your Unlimited card.

Eva & Biddy will take turns hosting this class!
Class will be in English, maar ze spreken ook Nederlands!

We have limited space available so book your spot here now!
Deel deze les


  11:00
Kids Aerial Yoga Workshop
 Renske

Tijd   11:00 - 12:00
Docent   Renske
Locatie   Schoolstraat 28
Ruimte   Womanhood Studio
 
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental well-being of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Cost €15,-
Deel deze les


  15:00
Flowers of Womanhood
 Gast

Tijd   15:00 - 17:30
Docent   Gast
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Flowers of Womanhood – Petals.

The first workshop of the series for mums and daughters between 9 and 12 years will focus on the menstrual cycle.

We want to share a story with you that belongs to every girl, every woman and to help you discover your deep emotions and thoughts about your femininity.
We will talk, discuss, draw and dance to better know what to expect during puberty and menstrual cycles, to support each other through these changes and fully enjoy our womanhood.
Deel deze les


Zaterdag 9 maart
09:00  
Yoga & Play
Biddy

Tijd   09:00 - 10:00
Docent Docent   Biddy
Locatie          Schoolstraat 28
 
When your baby is getting ready to move more, so are you! Our new Yoga & Play classes are a great way to get stronger and find joy together. The perfect next step after postnatal healing classes.

The class will involve fun and movement for both you and your baby! Mums and dads will enjoy a flow yoga class and involve their little ones playfully. We will have a play area set up for the babies too!

The classes are best suited for parents with children aged 9 months to 3 years. Come join us, let’s move while the children play!

This class is now on our schedule weekly so you can come play more often!

Cost: €14,- per parent/child couple!
The Royalty card for Yoga & Pilates classes is valid for this class too, as is your Unlimited card.

Eva & Biddy will take turns hosting this class!
Class will be in English, maar ze spreken ook Nederlands!

We have limited space available so book your spot here now!

11:00  
Kids Aerial Yoga Workshop
Renske

Tijd   11:00 - 12:00
Docent Docent   Renske
Locatie          Schoolstraat 28
Ruimte          Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental well-being of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Cost €15,-

15:00  
Flowers of Womanhood
Gast

Tijd   15:00 - 17:30
Docent Docent   Gast
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Flowers of Womanhood – Petals.

The first workshop of the series for mums and daughters between 9 and 12 years will focus on the menstrual cycle.

We want to share a story with you that belongs to every girl, every woman and to help you discover your deep emotions and thoughts about your femininity.
We will talk, discuss, draw and dance to better know what to expect during puberty and menstrual cycles, to support each other through these changes and fully enjoy our womanhood.

Zondag 10 maart
  09:15
Aerial Yoga
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
To keep our hammocks safe and clean we ask you to wear a sleeved shirt and to not wear clothing with buttons or zippers. Please remove your make-up before coming to class!
Deel deze les


  11:00
Veilig & vertrouwd bevallen
 Tami

Tijd   11:00 - 18:00
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
 
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl
Deel deze les


Zondag 10 maart
09:15  
Aerial Yoga
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!
To keep our hammocks safe and clean we ask you to wear a sleeved shirt and to not wear clothing with buttons or zippers. Please remove your make-up before coming to class!

11:00  
Veilig & vertrouwd bevallen
Tami

Tijd   11:00 - 18:00
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 wkn zwangerschap.

In het laatste uur komt Anouk. Met haar verdiepen we nog enkele onderwerpen. Ook beantwoord ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Voor versnapering en drinken tijdens de gehele dag wordt gezorgd. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl

4 mrt - 10 mrt 2019   
4 mrt - 10 mrt 2019